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Ülker ÇiziViç Crackers Calories
Cheese-flavored savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker ÇiziViç Crackers (35 g) has 162 calories. That works out to 464 calories per 100 g. It contains 23.2 g of carbs, 2.8 g of protein, 6.3 g of fat and 1 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker ÇiziViç Crackers Nutrition Facts
Selected: 1 pack (small) · 35 g
162
KCAL / 35G
Carbs
23.2g
· 8% DV
Protein
2.8g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Ülker ÇiziViç Crackers nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker ÇiziViç Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 162 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 70 kcal |
| 10 piece (medium) | 30 g | 139 kcal |
| 1 serving (medium) | 30 g | 139 kcal |
| 1 cup (whole) | 40 g | 186 kcal |
| 1 serving (large) | 50 g | 232 kcal |
| 1 pack (large) | 70 g | 325 kcal |
| 100 g | 100 g | 464 kcal |
Calculated from 464 calories per 100 g.
Frequently Asked Questions About Ülker ÇiziViç Crackers
What are Ülker ÇiziViç Crackers?
Ülker ÇiziViç Crackers are savoury, cheese-flavoured crackers made as a packaged snack. They are meant to be eaten as they are, rather than as a sweet biscuit or a plain bread substitute.
What do Ülker ÇiziViç Crackers taste like?
Ülker ÇiziViç Crackers have a salty, savoury cracker taste with a cheese flavour. The product name does not identify a particular cheese variety, so the flavour should not be assumed to match one specific cheese.
How should you store Ülker ÇiziViç Crackers after opening?
Keep Ülker ÇiziViç Crackers in a tightly closed pack or an airtight container in a cool, dry place. Exposure to moisture softens crackers, so avoid leaving the opened pack uncovered.
What can you eat with Ülker ÇiziViç Crackers?
Ülker ÇiziViç Crackers can be served with fresh vegetables or a dip as part of a savoury snack. Their cheese flavour is already noticeable, so a mild accompaniment is less likely to overpower them.
Can Ülker ÇiziViç Crackers go in a lunchbox?
Yes, Ülker ÇiziViç Crackers can be packed as a convenient snack. Keep them in a firm compartment or separate packet so they are less likely to break, and pair them with other lunchbox foods.
Can Ülker ÇiziViç Crackers be used as a crunchy topping?
Yes, crushed Ülker ÇiziViç Crackers can add crunch to savoury dishes or serve as a coating. Their cheese flavour affects the result, so reduce added salt in the recipe and taste as you cook.
Are Ülker ÇiziViç Crackers suitable for a cheese-and-cracker board?
Yes, Ülker ÇiziViç Crackers can be included on a savoury snack board. Since they already have a cheese flavour, pair them with milder accompaniments such as sliced vegetables rather than relying only on stronger cheeses.
How do you keep Ülker ÇiziViç Crackers from going stale?
Seal Ülker ÇiziViç Crackers promptly after serving and store them away from heat and humidity. An airtight container helps preserve their crisp texture better than leaving the opened packet on the counter.
Can Ülker ÇiziViç Crackers replace plain crackers in a recipe?
Yes, Ülker ÇiziViç Crackers can replace plain crackers when a recipe can benefit from a salty, cheesy flavour. They may change the seasoning, so adjust the recipe's added salt and taste before serving.
Ülker ÇiziViç Crackers Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Selenium
6.65µg · 12% DV
Sodium
238mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
47mg · 1% DV
Ülker ÇiziViç Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker ÇiziViç Crackers
To burn the 162 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker ÇiziViç Crackers?
Ülker ÇiziViç Crackers are a packaged Turkish snack made from crisp, savoury crackers with a cheese flavour. They are designed as a convenient bite rather than a traditional meal, and are commonly sold in individual packs.
Their dry, crunchy texture and salty, cheesy taste suit a quick snack at work or school, or something to nibble with tea. They are mainly a source of carbohydrates and fat, with more modest amounts of protein and fibre. For a more balanced snack, pair a small portion with fruit or yogurt; the single-serve pack also makes portioning straightforward.
How Nutritious Is Ülker ÇiziViç Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker ÇiziViç Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker ÇiziViç Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker ÇiziViç Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker ÇiziViç Crackers Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.