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Ülker Çiziviç Biscuit Calories
Crispy biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Çiziviç Biscuit (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.6 g of carbs, 2.1 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Çiziviç Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Ülker Çiziviç Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Çiziviç Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 76 kcal |
| 3 piece (medium) | 24 g | 113 kcal |
| 4 piece (large) | 32 g | 151 kcal |
| 1 pack (small) | 40 g | 189 kcal |
| 1 pack (large) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Ülker Çiziviç Biscuit
What is Ülker Çiziviç Biscuit?
Ülker Çiziviç Biscuit is a packaged savoury snack made of crisp biscuit layers with a cheese-flavoured filling. Its sandwich-style construction makes it different from a plain, unfilled biscuit.
Is Ülker Çiziviç Biscuit sweet or savoury?
Ülker Çiziviç Biscuit is savoury, with a salty, cheese-style flavour rather than the sweetness of a dessert biscuit. It fits more naturally alongside savoury snacks than cookies served as a sweet treat.
Does Ülker Çiziviç Biscuit have a cheese filling?
Yes, Ülker Çiziviç Biscuit has a cheese-flavoured filling between its crisp layers. The cheese-style taste describes the filling's flavour; it does not by itself tell you how much actual cheese the product contains.
How should you store Ülker Çiziviç Biscuit after opening?
Keep Ülker Çiziviç Biscuit in an airtight container in a cool, dry cupboard after opening. Moisture softens the crisp layers, so avoid leaving the packet open or storing the biscuits somewhere humid.
What can you serve with Ülker Çiziviç Biscuit?
Ülker Çiziviç Biscuit works with a simple dip, sliced vegetables, or a bowl of soup when you want to make it part of a more substantial snack. Its savoury filling pairs especially well with fresh, mild flavours.
Can Ülker Çiziviç Biscuit replace ordinary crackers?
Ülker Çiziviç Biscuit can stand in for crackers as a crunchy snack, but its filling makes it richer and more strongly flavoured than plain crackers. For a recipe that needs an unfilled, neutral base, ordinary crackers work better.
Is Ülker Çiziviç Biscuit a good snack for a lunchbox?
Ülker Çiziviç Biscuit is convenient to pack because it is a ready-to-eat, crunchy snack. For a more balanced lunchbox, pair it with fruit or vegetables and a protein-rich food rather than relying on biscuits alone.
Can Ülker Çiziviç Biscuit fit into a weight-loss diet?
Ülker Çiziviç Biscuit can fit in a weight-loss plan as a measured snack, but its crisp, savoury texture can make it easy to eat several without noticing. Portion some into a bowl instead of snacking from the packet.
Does Ülker Çiziviç Biscuit raise blood sugar?
Yes, Ülker Çiziviç Biscuit contains refined-starch carbohydrates that can raise blood sugar. If you have diabetes, account for the portion in your meal plan and follow the advice of your diabetes care team.
Is Ülker Çiziviç Biscuit a good choice before exercise?
Ülker Çiziviç Biscuit can provide quick carbohydrate before a workout, but its filling adds fat and may not suit everyone close to exercise. Try it well before training first if you are unsure how it feels.
Ülker Çiziviç Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Folate
9µg · 2% DV
Minerals
Sodium
186mg · 8% DV
Selenium
3.9µg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
38mg · 1% DV
Ülker Çiziviç Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çiziviç Biscuit
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çiziviç Biscuit?
Ülker Çiziviç Biscuit is a ready-to-eat packaged biscuit snack with a crisp, crunchy bite. It is made for convenient snacking rather than serving as a meal, and suits anyone who enjoys a savoury, dry biscuit to nibble on.
In Turkey, biscuits like this are often eaten between meals or alongside a glass of tea; they also travel well in a lunch bag. You can enjoy it on its own, or pair it with fruit or fresh vegetables for a more varied snack. Nutritionally, it is mainly a source of carbohydrates, with a notable amount of fat; it provides 472 kcal per 100 g. Since it is easy to keep reaching into the packet, portioning out what you plan to eat can help.
How Nutritious Is Ülker Çiziviç Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çiziviç Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çiziviç Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çiziviç Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çiziviç Biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.