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Ülker Çizi Taco-Flavored Grain Chips Calories
Crunchy taco-flavored grain chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Çizi Taco-Flavored Grain Chips (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 19.1 g of carbs, 2.2 g of protein, 6.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Ülker Çizi Taco-Flavored Grain Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Ülker Çizi Taco-Flavored Grain Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Çizi Taco-Flavored Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 0.25 pack (quarter) | 18.8 g | 90 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 cup (medium) | 28 g | 134 kcal |
| ½ pack (half) | 37.5 g | 179 kcal |
| 1 serving (large) | 45 g | 215 kcal |
| 2 cup (large) | 56 g | 268 kcal |
| 1 pack (whole) | 75 g | 359 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Ülker Çizi Taco-Flavored Grain Chips
What does Ülker Çizi Taco-Flavored Grain Chips taste like?
Ülker Çizi Taco-Flavored Grain Chips are crunchy, savory grain chips with a taco-style seasoning. The name describes the flavor; the chips are a packaged snack, not a filled taco or a substitute for one.
What are Ülker Çizi Taco-Flavored Grain Chips made of?
Ülker Çizi Taco-Flavored Grain Chips are made from a grain-based crisp with added seasoning. They are a formulated, seasoned packaged snack and are classified as ultra-processed, rather than simply toasted plain grains.
Are Ülker Çizi Taco-Flavored Grain Chips hot and spicy?
Ülker Çizi Taco-Flavored Grain Chips have taco-style seasoning, but that description does not necessarily mean a strong chili burn. If you are sensitive to heat, try a small amount first and see how the seasoning feels to you.
Are Ülker Çizi Taco-Flavored Grain Chips real tacos?
No. Ülker Çizi Taco-Flavored Grain Chips are crunchy packaged snacks; “taco-flavored” refers to their seasoning, not to a tortilla filled with meat, beans, or other taco fillings.
How can you serve Ülker Çizi Taco-Flavored Grain Chips?
Serve Ülker Çizi Taco-Flavored Grain Chips on their own or with a dip such as salsa. Fresh vegetables alongside them add a contrasting texture and make a more substantial snack without changing the chips themselves.
How should you store Ülker Çizi Taco-Flavored Grain Chips after opening?
Seal Ülker Çizi Taco-Flavored Grain Chips tightly and keep them in a cool, dry place after opening. Exposure to air and moisture can make the crisps lose their crunch; follow the package’s use-by guidance.
How are Ülker Çizi Taco-Flavored Grain Chips different from tortilla chips?
Ülker Çizi Taco-Flavored Grain Chips are grain-based crisps with taco-style seasoning. Tortilla chips are usually made from corn tortillas, so the base ingredient and texture can differ even when both snacks have a savory flavor.
Are Ülker Çizi Taco-Flavored Grain Chips a good everyday snack?
Ülker Çizi Taco-Flavored Grain Chips are better treated as an occasional snack than a daily staple. They are ultra-processed and energy-dense, so pair a modest serving with less processed foods rather than relying on them to make a filling meal.
Can Ülker Çizi Taco-Flavored Grain Chips fit into a weight-loss plan?
Yes, Ülker Çizi Taco-Flavored Grain Chips can fit into a weight-loss plan when you keep the portion modest. Their crunchy, easy-to-eat format can make it easy to have more than intended, so serve some into a bowl instead of eating from the pack.
Can people with diabetes eat Ülker Çizi Taco-Flavored Grain Chips?
People with diabetes can eat Ülker Çizi Taco-Flavored Grain Chips, but the grain-based snack can affect blood glucose. The suitable portion depends on an individual’s meal plan and glucose response, so ask your doctor or dietitian if you need personal guidance.
Ülker Çizi Taco-Flavored Grain Chips Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
216mg · 9% DV
Manganese
0.19mg · 8% DV
Selenium
4.2µg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
54mg · 2% DV
Ülker Çizi Taco-Flavored Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çizi Taco-Flavored Grain Chips
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çizi Taco-Flavored Grain Chips?
Ülker Çizi Taco-Flavored Grain Chips are a packaged, crunchy grain snack from Turkish brand Ülker, seasoned with a taco-inspired flavour. They’re made for casual snacking rather than as a stand-in for a meal, with a crisp bite and a boldly seasoned taste.
Enjoy them straight from the pack, share a bowl at a get-together, or serve them with salsa or a cool dip. They’re a carbohydrate- and fat-rich snack, with 478 calories per 100 g, so a small portion can be satisfying. For a lighter snack plate, set out a modest serving alongside fresh vegetables rather than making the chips the whole snack.
How Nutritious Is Ülker Çizi Taco-Flavored Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çizi Taco-Flavored Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çizi Taco-Flavored Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çizi Taco-Flavored Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çizi Taco-Flavored Grain Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.64g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.