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Ulker Cizi poppy & spiced cracker Calories
Poppy seed, spiced, crispy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Ulker Cizi poppy & spiced cracker (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 15.5 g of carbs, 2.3 g of protein, 5.3 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ulker Cizi poppy & spiced cracker Nutrition Facts
Selected: 5 piece (medium) · 25 g
120
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
2.3g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Ulker Cizi poppy & spiced cracker nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Ulker Cizi poppy & spiced cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 cup (chopped) | 40 g | 192 kcal |
| 10 piece (large) | 50 g | 240 kcal |
| 1 pack (whole) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 2 pack (double) | 140 g | 672 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ulker Cizi poppy & spiced cracker
What does Ulker Cizi poppy & spiced cracker taste like?
Ulker Cizi poppy & spiced cracker has a savory, seasoned taste with the texture of a crisp cracker. The exact spice blend can affect how strong it tastes, so check the packet if you are sensitive to particular seasonings.
Is Ulker Cizi poppy & spiced cracker hot or spicy?
Ulker Cizi poppy & spiced cracker is seasoned, but that does not necessarily mean it is hot with chilli. If you avoid heat or have a sensitivity to a particular spice, look at the ingredient list on the packet.
What can you eat with Ulker Cizi poppy & spiced cracker?
Ulker Cizi poppy & spiced cracker can be eaten on its own or served with cheese, hummus, or a dip. Its seasoning already adds flavour, so taste it before adding salty toppings.
Can Ulker Cizi poppy & spiced cracker replace breadcrumbs?
Yes, you can crush Ulker Cizi poppy & spiced cracker for a crunchy coating or topping in savoury recipes. Its seasoning will carry into the dish, so reduce added salt and spices to keep the flavours balanced.
Does Ulker Cizi poppy & spiced cracker need to be cooked?
No, Ulker Cizi poppy & spiced cracker is ready to eat straight from the packet. You can also crush it into a recipe or serve it with a dip, but heating it is not needed.
How do you keep Ulker Cizi poppy & spiced cracker crisp after opening?
Keep Ulker Cizi poppy & spiced cracker in an airtight container or tightly sealed packet in a cool, dry place. Moisture quickly softens crackers, so avoid leaving the opened pack exposed on the counter.
How long does unopened Ulker Cizi poppy & spiced cracker last?
Use the date printed on the unopened Ulker Cizi poppy & spiced cracker packet as your guide. Discard it if the packaging is damaged or if the crackers smell, look, or feel unusual when opened.
Can you freeze Ulker Cizi poppy & spiced cracker?
You can freeze Ulker Cizi poppy & spiced cracker, but it is usually unnecessary and may affect its crisp texture after thawing. Keeping the packet sealed in a dry cupboard is a better way to store this shelf-stable snack.
Is Ulker Cizi poppy & spiced cracker a good snack for a lunchbox?
Yes, Ulker Cizi poppy & spiced cracker is easy to pack as a crunchy snack. Keep it separate from moist foods until eating, since contact with fruit, dips, or other wet ingredients can make it lose its crispness.
Can dogs eat Ulker Cizi poppy & spiced cracker?
No, Ulker Cizi poppy & spiced cracker is not a suitable dog treat. It is a seasoned human snack, and salty or spiced foods can upset a dog's stomach; offer a dog-appropriate treat instead.
Ulker Cizi poppy & spiced cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.53mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Sodium
238mg · 10% DV
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
30mg · 1% DV
Ulker Cizi poppy & spiced cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Cizi poppy & spiced cracker
To burn the 120 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ulker Cizi poppy & spiced cracker?
Ulker Cizi poppy & spiced cracker is a packaged savoury snack from Turkish brand Ülker, made from crisp cracker dough seasoned with poppy seeds and spices. It has a crunchy bite, a lightly nutty note from the seeds and a savoury, gently spiced flavour.
In Turkey, crackers like these are commonly enjoyed with tea or as a quick snack between meals; they also travel well in a lunch bag. They are an energy-dense snack, with carbohydrates and fat making up much of their nutritional profile, while protein and fibre are more modest. For a more filling break, pair a few with yogurt or fresh vegetables, or keep the portion small if you are simply looking for something crunchy.
How Nutritious Is Ulker Cizi poppy & spiced cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ulker Cizi poppy & spiced cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Cizi poppy & spiced cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Cizi poppy & spiced cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Cizi poppy & spiced cracker Fat Profile
SATURATED
1.88g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.