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Ülker Çizi Cream Sandwich Crackers Calories
Cream-filled savory sandwich crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Çizi Cream Sandwich Crackers (35 g) has 174 calories. That works out to 496 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 8.4 g of fat and 1 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Çizi Cream Sandwich Crackers Nutrition Facts
Selected: 1 pack (mini) · 35 g
174
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Ülker Çizi Cream Sandwich Crackers nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Çizi Cream Sandwich Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 174 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 3 piece (small) | 12 g | 60 kcal |
| 5 piece (medium) | 20 g | 99 kcal |
| 8 piece (large) | 32 g | 159 kcal |
| 1 serving (medium) | 35 g | 174 kcal |
| 1 cup (large) | 45 g | 223 kcal |
| 2 pack (double) | 70 g | 347 kcal |
| 100 g | 100 g | 496 kcal |
Calculated from 496 calories per 100 g.
Frequently Asked Questions About Ülker Çizi Cream Sandwich Crackers
What does Ülker Çizi Cream Sandwich Crackers taste like?
Ülker Çizi Cream Sandwich Crackers combine a salty, crisp cracker exterior with a soft, creamy centre. They are a savoury snack rather than a sweet cream biscuit, making them closer to filled crackers than to dessert cookies.
How are Ülker Çizi Cream Sandwich Crackers different from regular Çizi crackers?
Ülker Çizi Cream Sandwich Crackers have a creamy layer between two crackers; regular Çizi crackers do not have that sandwich filling. The filling gives this version a softer centre and a richer bite.
Is the filling in Ülker Çizi Cream Sandwich Crackers cheese?
The product is described as having a cream filling, but that name alone does not establish that the filling is cheese. For its exact ingredients and flavouring, use the ingredient list on the specific pack.
Are Ülker Çizi Cream Sandwich Crackers ready to eat?
Yes, Ülker Çizi Cream Sandwich Crackers are ready to eat straight from the package. They need no heating or preparation, so they can be served as a quick savoury snack or added to a packed lunch.
What can you serve with Ülker Çizi Cream Sandwich Crackers?
Ülker Çizi Cream Sandwich Crackers pair well with tea, water, or another simple drink. For a more varied snack, serve them with fresh fruit or vegetables; their salty, creamy taste works well alongside fresh flavours.
Can Ülker Çizi Cream Sandwich Crackers go in a lunchbox?
Yes, Ülker Çizi Cream Sandwich Crackers can be packed as a convenient snack. Keep the pack from being crushed so the sandwich crackers stay intact, and pair them with fruit or another lunchbox item for variety.
How should you store Ülker Çizi Cream Sandwich Crackers after opening?
Store opened Ülker Çizi Cream Sandwich Crackers in an airtight container in a cool, dry place. Exposure to air and moisture can make the crackers lose their crisp texture, so seal them promptly and enjoy them soon.
Can you freeze Ülker Çizi Cream Sandwich Crackers?
Freezing Ülker Çizi Cream Sandwich Crackers is not recommended. Thawing can affect the crackers’ crispness and the filling’s texture; keeping them sealed in a cool, dry cupboard is a better way to store them.
Can Ülker Çizi Cream Sandwich Crackers replace plain crackers in recipes?
They can be crushed for savoury toppings or crumbs, but Ülker Çizi Cream Sandwich Crackers will not behave exactly like plain crackers. Their creamy filling can make the crumbs softer and richer, changing the finished texture.
Are Ülker Çizi Cream Sandwich Crackers a sweet biscuit or a savoury snack?
Ülker Çizi Cream Sandwich Crackers are a savoury snack, not a sweet biscuit. The word “cream” refers to the sandwich filling, while the crackers themselves give the product its salty character.
Ülker Çizi Cream Sandwich Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
Vitamin E
0.98mg · 7% DV
Folate
21.7µg · 5% DV
Minerals
Selenium
6.65µg · 12% DV
Manganese
0.25mg · 11% DV
Sodium
241mg · 10% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
51mg · 2% DV
Ülker Çizi Cream Sandwich Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çizi Cream Sandwich Crackers
To burn the 174 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çizi Cream Sandwich Crackers?
Ülker Çizi Cream Sandwich Crackers are a packaged Turkish snack made with a savoury cream filling sandwiched between crisp crackers. Sold in small packs, they are designed for an easy bite between meals rather than as a substantial dish.
The crackers bring a light saltiness and crunch, while the smooth filling makes each bite softer and richer. In Turkey they are commonly eaten straight from the pack with tea or as a quick school or work snack; elsewhere, they fit naturally into lunchboxes and travel snacks. At 496 calories per 100 g, they are energy-dense, so a small portion alongside fruit is a practical choice when you want a more balanced snack.
How Nutritious Is Ülker Çizi Cream Sandwich Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çizi Cream Sandwich Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çizi Cream Sandwich Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çizi Cream Sandwich Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çizi Cream Sandwich Crackers Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.03g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.