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Ülker Çizi Çıtır Cheese Steak Flavored Cracker Calories
Crunchy packaged cracker with cheese and steak flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Çizi Çıtır Cheese Steak Flavored Cracker (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 26.1 g of carbs, 3.6 g of protein, 12.6 g of fat and 0.9 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Çizi Çıtır Cheese Steak Flavored Cracker Nutrition Facts
Selected: 1 pack (mini) · 45 g
234
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
3.6g
· 7% DV
Fat
12.6g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Ülker Çizi Çıtır Cheese Steak Flavored Cracker nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Çizi Çıtır Cheese Steak Flavored Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 234 kcal |
| 1 cup (whole) | 25 g | 130 kcal |
| 1 ounce (whole) | 28 g | 146 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 45 g | 234 kcal |
| 2 cup (double) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ülker Çizi Çıtır Cheese Steak Flavored Cracker
What does Ülker Çizi Çıtır Cheese Steak Flavored Cracker taste like?
Ülker Çizi Çıtır Cheese Steak Flavored Cracker has a crisp, crunchy texture and a savory cheese-and-steak-style seasoning. It tastes more strongly seasoned than a plain cracker, rather than like a sweet biscuit.
Does Ülker Çizi Çıtır Cheese Steak Flavored Cracker contain real steak?
No. The steak wording describes the flavor, not a serving of steak; Ülker Çizi Çıtır Cheese Steak Flavored Cracker is classified as suitable for vegetarians. Its savory taste comes from the product’s flavoring.
Is Ülker Çizi Çıtır Cheese Steak Flavored Cracker a snack or a meal?
It is a snack, not a meal. Ülker Çizi Çıtır Cheese Steak Flavored Cracker is a ready-to-eat crunchy cracker that can be eaten on its own or alongside other foods.
How is Ülker Çizi Çıtır Cheese Steak Flavored Cracker different from plain crackers?
Ülker Çizi Çıtır Cheese Steak Flavored Cracker has cheese-and-steak-style seasoning, while plain crackers generally have a milder, less distinctive taste. The added flavor makes it easier to enjoy straight from the pack without a topping.
Can Ülker Çizi Çıtır Cheese Steak Flavored Cracker be served with a dip?
Yes. Ülker Çizi Çıtır Cheese Steak Flavored Cracker can be served with a mild dip, such as plain yogurt or hummus. Choose a dip that complements its savory seasoning rather than overpowering it.
How should you store Ülker Çizi Çıtır Cheese Steak Flavored Cracker after opening?
Seal the remaining Ülker Çizi Çıtır Cheese Steak Flavored Cracker in an airtight container or close the inner packaging tightly. Store it somewhere cool and dry to help prevent the crackers from losing their crunch.
Can Ülker Çizi Çıtır Cheese Steak Flavored Cracker be crushed as a topping?
Yes. Crushed Ülker Çizi Çıtır Cheese Steak Flavored Cracker can add a crunchy, savory topping to soup or a salad. Add it just before serving so it does not soften in moisture.
Does Ülker Çizi Çıtır Cheese Steak Flavored Cracker need to be cooked?
No. Ülker Çizi Çıtır Cheese Steak Flavored Cracker is ready to eat straight from the pack, so it does not need baking, frying, or reheating before serving.
Is Ülker Çizi Çıtır Cheese Steak Flavored Cracker spicy?
Ülker Çizi Çıtır Cheese Steak Flavored Cracker is named for its cheese and steak-style flavor, not a chili flavor. It is savory and seasoned, but is not marketed as a hot or spicy cracker.
Is Ülker Çizi Çıtır Cheese Steak Flavored Cracker convenient for travel?
Yes. An unopened mini pack of Ülker Çizi Çıtır Cheese Steak Flavored Cracker is easy to carry for a trip or work break. Keep it from being crushed in a bag to preserve its crunchy texture.
Ülker Çizi Çıtır Cheese Steak Flavored Cracker Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.44mg · 9% DV
B2
0.1mg · 8% DV
Folate
24.75µg · 6% DV
Minerals
Sodium
351mg · 15% DV
Selenium
5.4µg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
63mg · 2% DV
Ülker Çizi Çıtır Cheese Steak Flavored Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çizi Çıtır Cheese Steak Flavored Cracker
To burn the 234 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çizi Çıtır Cheese Steak Flavored Cracker?
Ülker Çizi Çıtır Cheese Steak Flavored Cracker is a packaged savoury cracker from Turkish brand Ülker, seasoned to taste of cheese and steak. The name describes its flavour; it is a crunchy snack to eat on its own or alongside other foods.
In Turkey, crackers like these are handy with tea, between meals, or on the go. Their salty, cheesy seasoning and crisp texture also pair well with ayran or a simple sandwich. They are relatively energy-dense, with much of their nutrition coming from carbohydrates and fat, and provide 520 calories per 100 g. For a more filling snack, have a few with fresh vegetables or fruit rather than relying on the crackers alone.
How Nutritious Is Ülker Çizi Çıtır Cheese Steak Flavored Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çizi Çıtır Cheese Steak Flavored Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çizi Çıtır Cheese Steak Flavored Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çizi Çıtır Cheese Steak Flavored Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çizi Çıtır Cheese Steak Flavored Cracker Fat Profile
SATURATED
3.83g
MONOUNSATURATED
3.51g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 69.8:1
Above the ideal 4:1 (69.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.