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Ülker Çizi Bing Bang Calories
Cheese-flavored crunchy cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Çizi Bing Bang (35 g) has 177 calories. That works out to 505 calories per 100 g. It contains 21.5 g of carbs, 2.9 g of protein, 8.7 g of fat and 0.9 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ülker Çizi Bing Bang Nutrition Facts
Selected: 1 pack (mini) · 35 g
177
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.9g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Ülker Çizi Bing Bang nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Çizi Bing Bang?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 177 kcal |
| 10 piece (small) | 20 g | 101 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 1 cup (whole) | 30 g | 152 kcal |
| 20 piece (medium) | 40 g | 202 kcal |
| 1 serving (medium) | 50 g | 253 kcal |
| 1 serving (large) | 75 g | 379 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Ülker Çizi Bing Bang
What is Ülker Çizi Bing Bang?
Ülker Çizi Bing Bang is a crunchy, cheese-flavored cracker snack. It is designed to be eaten as a savory snack, rather than as a substitute for a balanced meal.
What does Ülker Çizi Bing Bang taste like?
Ülker Çizi Bing Bang has a savory cheese flavor and a crisp texture. It is a salty-style snack, not a sweet cracker, so it pairs best with milder foods and drinks.
Is Ülker Çizi Bing Bang spicy?
Ülker Çizi Bing Bang is described as cheese-flavored, not as a spicy snack. Its main advertised flavor is savory cheese, so it is a better fit for someone looking for a crunchy, non-sweet cracker.
Does Ülker Çizi Bing Bang contain real cheese?
Ülker Çizi Bing Bang is described as cheese-flavored, but that description alone does not establish whether real cheese is an ingredient or how much it contains. A cheese flavor and a specific amount of cheese are not the same claim.
How should you store Ülker Çizi Bing Bang after opening?
Keep opened Ülker Çizi Bing Bang sealed in a cool, dry place to help it stay crisp. Exposure to air can make the crackers lose their crunch, so close the inner packaging or transfer them to an airtight container.
Can you use Ülker Çizi Bing Bang as a crunchy topping?
Yes, you can crumble Ülker Çizi Bing Bang over soup or a savory salad for a crunchy, cheese-flavored topping. Add it just before serving, since moisture softens the crackers quickly.
What goes well with Ülker Çizi Bing Bang?
Ülker Çizi Bing Bang pairs well with mild accompaniments such as plain yogurt, fresh vegetables, or a simple soup. These balance its savory cracker flavor without competing with the cheese seasoning.
Can Ülker Çizi Bing Bang go in a school lunchbox?
Yes, Ülker Çizi Bing Bang can be included as an occasional lunchbox snack. It does not make a complete lunch by itself, so pair it with foods such as fruit and yogurt for a more substantial meal.
Can Ülker Çizi Bing Bang replace a meal?
No, Ülker Çizi Bing Bang is a cracker snack, not a complete meal. If you are hungry enough for lunch or dinner, pair it with substantial foods rather than relying on the crackers alone.
Is Ülker Çizi Bing Bang a good everyday snack?
Ülker Çizi Bing Bang is better treated as an occasional crunchy snack than as an everyday staple. Rotate it with options such as fruit, vegetables, or plain yogurt to bring more variety to your snacks.
Ülker Çizi Bing Bang Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Vitamin E
0.56mg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Sodium
273mg · 12% DV
Selenium
3.85µg · 7% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
49mg · 1% DV
Ülker Çizi Bing Bang Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çizi Bing Bang
To burn the 177 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çizi Bing Bang?
Ülker Çizi Bing Bang is a packaged, cheese-flavoured crunchy cracker snack from Turkish brand Ülker. It is made for eating straight from the pack, whether you want a quick bite at home, at work or on the go.
Its crisp texture and savoury cheese flavour make it a familiar kind of snack alongside tea or as a between-meal nibble. In Turkey, it may also be packed for school or a journey; elsewhere, it fits easily into a lunchbox or snack break. It is relatively energy-dense, with most of its energy coming from carbohydrates and fat, alongside some protein. For a more balanced snack, portion out a little rather than grazing from the pack, and pair it with fresh vegetables or fruit.
How Nutritious Is Ülker Çizi Bing Bang?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çizi Bing Bang Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çizi Bing Bang Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çizi Bing Bang Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çizi Bing Bang Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.26g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.