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Ülker Cino Chocolate Bar Calories
Chocolate-coated wafer bar
CALORIES
GI
POTASSIUM
FIBER
Ülker Cino Chocolate Bar Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
63.8g
· 49%
Protein
5.4g
· 4%
Fat
27.1g
· 47%
Fiber
2.1g
Ülker Cino Chocolate Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
45mg · 11% DV
Ülker Cino Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Cino Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Cino Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Cino Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Cino Chocolate Bar Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Ülker Cino Chocolate Bar
Ülker Cino Chocolate Bar — Frequently Asked Questions
How many calories are in Ülker Cino?
Ülker Cino provides 518 calories per 100g. It is a calorie-dense sweet snack.
How much carbohydrate does Ülker Cino have?
There are 63.8g of carbohydrates per 100g of Ülker Cino. Its carb content is relatively high.
Is Ülker Cino high in protein?
No, it is not particularly high in protein. It contains 5.4g of protein per 100g.
Is Ülker Cino high in fat?
Yes, it contains 27.1g of fat per 100g. This contributes to its high energy density.
Does Ülker Cino contain fiber?
Yes, but not much. It has 2.1g of fiber per 100g.
What is the glycemic index of Ülker Cino?
The glycemic index of Ülker Cino is 64. That may matter for people monitoring glycemic impact.
Is Ülker Cino suitable for a vegetarian diet?
Yes, the provided diet compatibility lists it as suitable for vegetarian eating. It is also compatible with omnivore and flexitarian diets.
Is Ülker Cino considered healthy?
Ülker Cino is classified as ultra-processed. Per 100g, it also contains 518 calories, 63.8g carbs, and 27.1g fat.
What allergens are in Ülker Cino?
Ülker Cino contains gluten, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Is Ülker Cino okay for dieting?
It can fit omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed sweet. It is also relatively high in calories, carbohydrates, and fat per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.