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Ülker Cino Chocolate Bar Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Cino Chocolate Bar (28 g) has 145 calories. That works out to 518 calories per 100 g. It contains 17.9 g of carbs, 1.5 g of protein, 7.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Ülker Cino Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 28 g
145
KCAL / 28G
Carbs
17.9g
· 7% DV
Protein
1.5g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Ülker Cino Chocolate Bar nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Cino Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 145 kcal |
| 1 piece (mini) | 14 g | 73 kcal |
| 1 pack (medium) | 28 g | 145 kcal |
| 1 piece (large) | 42 g | 218 kcal |
| 1 piece (double) | 56 g | 290 kcal |
| 2 piece (double) | 56 g | 290 kcal |
| 1 pack (double) | 56 g | 290 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Ülker Cino Chocolate Bar
What is Ülker Cino chocolate bar?
Ülker Cino chocolate bar is a packaged wafer bar covered in chocolate. It combines layered wafer with a chocolate coating and is ready to eat straight from the wrapper.
What is the texture of Ülker Cino chocolate bar like?
Ülker Cino chocolate bar has a layered wafer center with a chocolate-coated outside, so its texture combines crisp wafer and a firmer outer coating. Warm conditions can soften the coating.
Can you buy Ülker Cino chocolate bar outside Turkey?
Availability varies by country. Outside Turkey, Ülker Cino chocolate bar is most likely to appear at Turkish or international grocery stores and import retailers, rather than in every mainstream supermarket.
How is Ülker Cino chocolate bar different from a regular chocolate bar?
Ülker Cino chocolate bar contains wafer layers under its chocolate coating, while a plain chocolate bar is generally solid chocolate. The wafer gives Cino a lighter, crispier bite than a solid bar.
Can Ülker Cino chocolate bar be used in baking?
Yes, you can chop Ülker Cino chocolate bar and use it as a topping for cakes, cookies, or ice cream. Add it near serving time if you want the wafer pieces to stay crisp.
Does Ülker Cino chocolate bar contain caffeine?
Yes, Ülker Cino chocolate bar is likely to contain a small amount of caffeine because it has a chocolate coating. The exact amount is not provided, so it cannot be reliably quantified.
Does Ülker Cino chocolate bar need to be refrigerated?
No, Ülker Cino chocolate bar generally does not need refrigeration. Keep it sealed in a cool, dry place instead; condensation after chilling can affect the chocolate coating and wafer texture.
Why does Ülker Cino chocolate bar get soft in warm weather?
Ülker Cino chocolate bar gets soft because heat softens its chocolate coating. Store it away from direct sunlight and hot rooms; chilling it briefly can firm it up, though condensation may follow.
Can you eat Ülker Cino chocolate bar after its best-before date?
A best-before date is primarily about quality, but the product’s packaging and condition matter too. Do not eat Ülker Cino chocolate bar if the wrapper is damaged or it has an unusual smell or appearance.
Can people with diabetes eat Ülker Cino chocolate bar?
Some people with diabetes may be able to fit Ülker Cino chocolate bar into a meal plan, but sweet wafer bars can affect blood glucose. The right portion depends on individual treatment and dietary needs; ask your doctor or dietitian.
Ülker Cino Chocolate Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.59mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.7mg · 4% DV
Potassium ⭐
69mg · 2% DV
Sodium
46mg · 2% DV
Ülker Cino Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Cino Chocolate Bar
To burn the 145 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Cino Chocolate Bar?
Ülker Cino Chocolate Bar is a Turkish packaged sweet: a crisp wafer bar covered in chocolate. It belongs to the familiar wafer-and-chocolate snack tradition, made for a quick treat rather than a sit-down dessert.
The thin, crunchy layers contrast with the smooth, sweet coating. In Turkey, bars like this are often enjoyed between meals or alongside tea; elsewhere, they work just as easily as a lunchbox snack or an accompaniment to coffee. Its nutritional profile is weighted toward carbohydrates and fat, with 518 kcal per 100 g. A medium piece makes a convenient portion when you want something sweet; pair it with unsweetened tea or coffee to keep the snack simple.
How Nutritious Is Ülker Cino Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Cino Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Cino Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Cino Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Cino Chocolate Bar Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.99g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.