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Ulker Cikolatin Calories
Milk chocolate, popular snack, sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ulker Cikolatin (16 g) has 86 calories. That works out to 540 calories per 100 g. It contains 9.3 g of carbs, 1 g of protein, 5.1 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ulker Cikolatin Nutrition Facts
Selected: 1 piece (medium) · 16 g
86
KCAL / 16G
Carbs
9.3g
· 3% DV
Protein
1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ulker Cikolatin nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ulker Cikolatin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 86 kcal |
| 1 piece (small) | 8 g | 43 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 piece (large) | 32 g | 173 kcal |
| 2 piece (medium) | 32 g | 173 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 pack (whole) | 64 g | 346 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ulker Cikolatin
What is Ulker Cikolatin?
Ulker Cikolatin is a packaged milk-chocolate sweet made by Ulker. It is eaten as a small treat and can also be served alongside tea or coffee; the exact format may differ between product packs.
Is Ulker Cikolatin milk chocolate?
Yes, Ulker Cikolatin is described as milk chocolate. That means it has the familiar creamy, sweet chocolate style rather than being a dark-chocolate product; check the specific pack for its exact ingredients.
What is Ulker Cikolatin made of?
Ulker Cikolatin is a milk-chocolate confection. Chocolate products commonly use cocoa ingredients, sugar, and milk ingredients, but the exact recipe can vary; the ingredient list printed on your pack gives the definitive details for that version.
How is Ulker Cikolatin different from a chocolate bar?
Ulker Cikolatin offers a milk-chocolate taste, but it is typically presented as a small confection rather than a single large bar. That makes it convenient for an individual treat or sharing, while a bar is easier to break into chosen portions.
Why has my Ulker Cikolatin turned white?
A whitish film on Ulker Cikolatin is usually chocolate bloom: cocoa butter or sugar has shifted to the surface after temperature or humidity changes. It is generally a quality change rather than spoilage, but discard it if it smells or tastes off.
How should you store Ulker Cikolatin?
Store Ulker Cikolatin in a cool, dry place away from sunlight, with the package closed. Heat can soften or melt it, while moisture and temperature swings can affect its surface and texture.
Can you melt Ulker Cikolatin for baking?
Yes, you can melt Ulker Cikolatin for a topping or other dessert use. Break it into pieces and heat it gently, using a double boiler or short microwave intervals; milk chocolate can scorch if exposed to high heat.
Does Ulker Cikolatin need to be refrigerated?
No, Ulker Cikolatin usually does not need refrigeration; a cool, dry cupboard is suitable. If your room is very warm, refrigerate it in a tightly closed package and let it warm gradually before opening to reduce condensation.
Can Ulker Cikolatin be frozen?
Yes, Ulker Cikolatin can be frozen in an airtight wrap, though thawing may leave moisture or a pale film on the chocolate. Let it return to room temperature while still wrapped, then open it once condensation has settled.
Can people with diabetes eat Ulker Cikolatin?
People with diabetes can include Ulker Cikolatin only as part of their carbohydrate and blood-glucose plan, since sweet chocolate can raise blood sugar. If you adjust medication or insulin around food, ask your healthcare professional how to account for it.
Ulker Cikolatin Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
29mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
11mg · 0% DV
Ulker Cikolatin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Cikolatin
To burn the 86 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ulker Cikolatin?
Ulker Cikolatin is a Turkish branded milk-chocolate snack, made with cocoa, milk ingredients and sugar. It is enjoyed as a small sweet treat rather than as part of a meal. Its smooth, creamy texture and mellow chocolate flavour pair well with tea or coffee, and it can be served after a meal or tucked into a lunchbox for a treat. At 540 calories per 100 g, it is energy-dense, so a medium piece of about 16 g is a practical portion when you want something sweet without having a larger serving.
How Nutritious Is Ulker Cikolatin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ulker Cikolatin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Cikolatin Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Cikolatin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Cikolatin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.