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Ülker Chocolate Wafer Bitter Calories
Bitter chocolate coated wafer, Ülker brand, rich cocoa flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Chocolate Wafer Bitter (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 2.1 g of protein, 8.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Chocolate Wafer Bitter Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Ülker Chocolate Wafer Bitter nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Chocolate Wafer Bitter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (extra small) | 15 g | 77 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 3 piece (triple) | 105 g | 536 kcal |
| 1 pack (jumbo) | 140 g | 714 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ülker Chocolate Wafer Bitter
How does Ülker Chocolate Wafer Bitter compare with regular Ülker Chocolate Wafer?
Ülker Chocolate Wafer Bitter has a cocoa-forward bitter-chocolate coating, while the regular milk-chocolate version tastes creamier and sweeter. Both are layered wafer snacks, so the main difference is the chocolate coating and the flavor it brings.
Is Ülker Chocolate Wafer Bitter actually bitter?
It has a more cocoa-forward taste than a milk-chocolate wafer, but it is not the same as eating plain, unsweetened dark chocolate. The sweet wafer layers balance the coating, so the overall flavor is still sweet.
What is Ülker Chocolate Wafer Bitter made of?
Ülker Chocolate Wafer Bitter combines crisp wafer layers with a bitter-chocolate coating. The exact ingredient list can vary by product version, so the package is the reliable source for specific ingredients and proportions.
How should you store Ülker Chocolate Wafer Bitter?
Keep Ülker Chocolate Wafer Bitter sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, while refrigeration may affect the wafer's crisp texture and leave marks on the chocolate.
Can you use Ülker Chocolate Wafer Bitter in desserts?
Yes. Crumble Ülker Chocolate Wafer Bitter over ice cream, pudding, or a cake for a crisp chocolate topping. Add it just before serving, since moisture from soft desserts quickly makes the wafer layers lose their crunch.
Does Ülker Chocolate Wafer Bitter contain caffeine?
Yes, its cocoa-containing chocolate coating provides some caffeine, but the amount is not given in the supplied product information. It is not equivalent to a coffee drink; people who are especially sensitive can avoid eating it close to bedtime.
Does Ülker Chocolate Wafer Bitter contain sugar?
Yes, Ülker Chocolate Wafer Bitter is a sweet snack and contains sugar. The bitter-chocolate description refers to the coating's flavor, not to a sugar-free product; consult the package for the amount in a particular version.
Can Ülker Chocolate Wafer Bitter melt in a hot car?
Yes, the chocolate coating on Ülker Chocolate Wafer Bitter can soften or melt when exposed to high temperatures. Avoid leaving it in a hot car; if it melts, let it set in a cool place before opening to limit mess.
Is Ülker Chocolate Wafer Bitter suitable for people with diabetes?
People with diabetes should count Ülker Chocolate Wafer Bitter as a sweet, carbohydrate-containing snack. Its effect depends on the portion and their individual eating plan, so they should fit it into their usual approach to managing blood glucose.
Is Ülker Chocolate Wafer Bitter a good snack for weight loss?
Ülker Chocolate Wafer Bitter is not specifically a weight-loss snack; its chocolate coating and wafer layers make it an energy-dense treat. If you choose to have it, taking one portion rather than eating from a multipack can help keep the serving deliberate.
Ülker Chocolate Wafer Bitter Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.77mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Ülker Chocolate Wafer Bitter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Chocolate Wafer Bitter
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Chocolate Wafer Bitter?
Ülker Chocolate Wafer Bitter is a packaged Turkish sweet made of crisp wafer layers with cocoa filling, covered in bitter chocolate. The wafer gives it a light crunch, while the coating brings a deeper cocoa flavour and a less milky sweetness than a standard milk-chocolate wafer.
In Turkey, it is commonly enjoyed with tea or coffee as a quick snack rather than as part of a meal. Elsewhere, it works much the same way as a small packaged chocolate treat for a break or lunchbox. It is energy-dense, with most of its energy coming from carbohydrates and fat, and relatively little protein. For a lighter snack, have one piece with unsweetened tea or coffee.
How Nutritious Is Ülker Chocolate Wafer Bitter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Chocolate Wafer Bitter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Chocolate Wafer Bitter Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Chocolate Wafer Bitter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Chocolate Wafer Bitter Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.