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Ülker Çiko Chocolate Rice Crisp Calories
Chocolate-coated crispy rice snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Çiko Chocolate Rice Crisp Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
60.2g
· 55%
Protein
2.8g
· 3%
Fat
20.6g
· 42%
Fiber
3.3g
Ülker Çiko Chocolate Rice Crisp Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Ülker Çiko Chocolate Rice Crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Çiko Chocolate Rice Crisp Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çiko Chocolate Rice Crisp Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çiko Chocolate Rice Crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çiko Chocolate Rice Crisp Fat Profile
SATURATED
12.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Ülker Çiko Chocolate Rice Crisp
Ülker Çiko Chocolate Rice Crisp — Frequently Asked Questions
How many calories are in Ülker Çiko Chocolate Rice Crisp?
It provides 467 calories per 100 grams. To estimate a serving, use the exact amount you eat in grams.
Is Ülker Çiko Chocolate Rice Crisp high in carbohydrates?
Yes, it contains 60.22 grams of carbohydrates per 100 grams. That makes portion size important for anyone tracking carb intake.
Is this snack a good source of protein?
No, it has 2.78 grams of protein per 100 grams. It is not a high-protein snack option.
How much fat does Ülker Çiko Chocolate Rice Crisp contain?
It contains 20.56 grams of fat per 100 grams. This contributes to its energy-dense sweet snack profile.
Does it contain fiber, and is it filling?
It provides 3.33 grams of fiber per 100 grams. It does contain some fiber, but fullness also depends on its calorie, carbohydrate, and fat content.
Does Ülker Çiko Chocolate Rice Crisp have a high glycemic index?
Yes, its glycemic index is 72. People who monitor blood sugar impact may want to keep that in mind.
Can you eat it while dieting?
It is an ultra-processed sweet snack. Whether it fits a diet depends on your overall calorie and macro goals.
Is Ülker Çiko Chocolate Rice Crisp vegetarian-friendly?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains gluten, dairy, and soy allergens.
What allergens are in Ülker Çiko Chocolate Rice Crisp?
It contains gluten, dairy, and soy. Anyone with sensitivities or allergies to these should avoid it.
Is Ülker Çiko Chocolate Rice Crisp healthy?
Based on the nutrition facts, it is a high-carbohydrate, fatty, ultra-processed sweet. Portion size and overall diet quality matter when evaluating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.