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Ülker Çiko Chocolate Rice Crisp Calories
Chocolate-coated crispy rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ülker Çiko Chocolate Rice Crisp (18 g) has 84 calories. That works out to 467 calories per 100 g. It contains 10.8 g of carbs, 0.5 g of protein, 3.7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ülker Çiko Chocolate Rice Crisp Nutrition Facts
Selected: 1 piece (mini) · 18 g
84
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
0.5g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 3% · Fat 42%
Ülker Çiko Chocolate Rice Crisp nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Ülker Çiko Chocolate Rice Crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 84 kcal |
| 1 pack (mini) | 18 g | 84 kcal |
| 2 piece (double) | 36 g | 168 kcal |
| 1 serving (medium) | 36 g | 168 kcal |
| 3 piece (triple) | 54 g | 252 kcal |
| 1 serving (large) | 54 g | 252 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Ülker Çiko Chocolate Rice Crisp
What is Ülker Çiko Chocolate Rice Crisp?
Ülker Çiko Chocolate Rice Crisp is a packaged sweet snack made from crispy rice coated in chocolate. It comes in mini pieces, so it is different in shape and coating from a plain, full-size rice cake.
Is Ülker Çiko Chocolate Rice Crisp healthy?
Ülker Çiko Chocolate Rice Crisp can satisfy a sweet craving, but it is best treated as an occasional sweet snack rather than a nutrient-rich everyday choice. It does not replace more filling options such as fruit with yogurt or a handful of nuts.
Does Ülker Çiko Chocolate Rice Crisp cause weight gain?
Ülker Çiko Chocolate Rice Crisp does not cause weight gain on its own, but eating it frequently or in large amounts can add to your overall energy intake. Keeping it as an occasional treat makes it easier to fit into a balanced eating routine.
Can people with diabetes eat Ülker Çiko Chocolate Rice Crisp?
People with diabetes may be able to include Ülker Çiko Chocolate Rice Crisp, but its rice and chocolate coating can raise blood sugar. The suitable portion depends on an individual’s meal plan, so ask your doctor or dietitian if you need guidance for your own plan.
Is Ülker Çiko Chocolate Rice Crisp suitable for children?
Children can have Ülker Çiko Chocolate Rice Crisp as an occasional treat, but it should not take the place of more nourishing everyday snacks. For younger children, make sure they can manage the pieces safely and supervise them while they eat.
How should you store Ülker Çiko Chocolate Rice Crisp after opening?
Store Ülker Çiko Chocolate Rice Crisp in a cool, dry place away from sunlight. Once opened, close the package tightly or transfer the pieces to an airtight container; this helps keep the rice crisp and prevents the chocolate from picking up other odours.
Does the chocolate on Ülker Çiko Chocolate Rice Crisp melt in warm weather?
Yes, the chocolate coating on Ülker Çiko Chocolate Rice Crisp can soften or melt in warm conditions. Keep the pack out of direct sunlight and away from hot cars; if the coating melts and resets, its appearance and texture may change.
How is Ülker Çiko Chocolate Rice Crisp different from a plain rice cake?
Ülker Çiko Chocolate Rice Crisp is a sweet, chocolate-coated mini snack, while a plain rice cake has no chocolate coating and a more neutral taste. They are not interchangeable in every recipe, especially when you want a crisp, chocolatey topping or treat.
Can you use Ülker Çiko Chocolate Rice Crisp as a dessert topping?
Yes, you can crumble Ülker Çiko Chocolate Rice Crisp over yogurt, ice cream or a dessert for extra crunch and chocolate flavour. Add it just before serving so the crispy rice does not soften from moisture.
Does Ülker Çiko Chocolate Rice Crisp make a filling snack?
Ülker Çiko Chocolate Rice Crisp is more of a light, sweet bite than a reliably filling snack. Pairing it with a protein-containing food, such as plain yogurt, can make a snack more satisfying than eating the crisp on its own.
Ülker Çiko Chocolate Rice Crisp Vitamins & Minerals
Vitamins
Vitamin E
0.29mg · 2% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.38mg · 2% DV
Sodium
26mg · 1% DV
Potassium ⭐
37mg · 1% DV
Ülker Çiko Chocolate Rice Crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çiko Chocolate Rice Crisp
To burn the 84 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çiko Chocolate Rice Crisp?
Ülker Çiko Chocolate Rice Crisp is a packaged sweet snack made with puffed rice coated in chocolate. The rice gives it a light, airy crunch, while the coating adds a smooth, sweet finish; it is sold as a small, ready-to-eat treat by the Turkish brand Ülker.
It works as an occasional snack with tea or coffee, or as a little sweet bite in a lunchbox or on the go. Its nutrition is led by carbohydrates and fat, with relatively little protein; a 100 g portion provides 467 kcal. If you want a lighter snack, have one mini piece and pair it with fresh fruit rather than making it the main part of your break.
How Nutritious Is Ülker Çiko Chocolate Rice Crisp?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çiko Chocolate Rice Crisp Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çiko Chocolate Rice Crisp Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çiko Chocolate Rice Crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çiko Chocolate Rice Crisp Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.