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Ülker Chocolate Wafer (Dark) Calories
Dark chocolate coated wafer, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Chocolate Wafer (Dark) (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22.3 g of carbs, 2.2 g of protein, 10.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Chocolate Wafer (Dark) Nutrition Facts
Selected: 1 piece (medium) · 36 g
187
KCAL / 36G
Carbs
22.3g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Ülker Chocolate Wafer (Dark) nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Chocolate Wafer (Dark)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 187 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 2 piece (large) | 72 g | 374 kcal |
| 1 pack (double) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (triple) | 108 g | 562 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ülker Chocolate Wafer (Dark)
What is Ülker Chocolate Wafer (Dark) made of?
Ülker Chocolate Wafer (Dark) is made of crisp wafer layers with a dark chocolate coating. The exact ingredients, including any filling, are listed on the package and may vary by market, so the product name alone does not specify the full recipe.
Is Ülker Chocolate Wafer (Dark) sugar-free?
No, Ülker Chocolate Wafer (Dark) is not sugar-free. “Dark” describes the chocolate style, not the absence of sugar; dark chocolate products and wafers can both contain sugar.
Is the coating on Ülker Chocolate Wafer (Dark) actually dark chocolate?
Ülker Chocolate Wafer (Dark) is described as a dark-chocolate-coated wafer. The name does not reveal the coating’s cocoa percentage, so it cannot tell you exactly how intense or bitter the chocolate tastes.
How is Ülker Chocolate Wafer (Dark) different from Ülker’s regular chocolate wafer?
Ülker Chocolate Wafer (Dark) differs in its dark chocolate coating, which gives it a less milk-chocolate-style flavor. Recipes may differ in other ways too, so compare the ingredient lists if you need a precise product-to-product comparison.
How should you store Ülker Chocolate Wafer (Dark) after opening?
Store Ülker Chocolate Wafer (Dark) in a cool, dry place away from sunlight. Reseal the opened wrapper or put the wafers in an airtight container to help keep the wafer layers crisp.
Can you freeze Ülker Chocolate Wafer (Dark)?
Yes, you can freeze Ülker Chocolate Wafer (Dark), preferably sealed in an airtight bag. Let it warm while still wrapped before opening; this helps reduce condensation on the chocolate coating, which can affect its texture.
Why does Ülker Chocolate Wafer (Dark) sometimes develop a pale coating?
A pale or whitish film on Ülker Chocolate Wafer (Dark) can be chocolate bloom, caused by changes in the chocolate’s fat or sugar at the surface. It can affect appearance and texture; store the wafer in a cool, stable environment.
Does Ülker Chocolate Wafer (Dark) go well with coffee?
Yes, Ülker Chocolate Wafer (Dark) can be served with coffee. Its crisp wafer and bitter-style chocolate coating pair well with a plain coffee, and serving it alongside rather than dipping it helps preserve its crunch.
Can children eat Ülker Chocolate Wafer (Dark)?
Children can eat Ülker Chocolate Wafer (Dark) as an occasional snack, but it is not a substitute for a balanced meal. It contains gluten, dairy, and soy, so do not give it to a child allergic to those ingredients.
Can people with diabetes eat Ülker Chocolate Wafer (Dark)?
Some people with diabetes may be able to include Ülker Chocolate Wafer (Dark), but its carbohydrates can affect blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask a healthcare professional for personal guidance.
Ülker Chocolate Wafer (Dark) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.79mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
65mg · 2% DV
Ülker Chocolate Wafer (Dark) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Chocolate Wafer (Dark)
To burn the 187 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Chocolate Wafer (Dark)?
Ülker Chocolate Wafer (Dark) is a packaged snack made from crisp wafer layers with a sweet filling, covered in dark chocolate. Its individually wrapped format makes it easy to carry for a quick bite.
The wafer is crunchy, the filling soft, and the coating brings a more pronounced cocoa taste than a milk-chocolate version. In Turkey, it is commonly enjoyed with tea or coffee, or as a snack between school, work or travel; elsewhere, it fits much the same role as a convenient sweet treat. It is relatively energy-dense and provides mostly carbohydrate and fat, with 520 calories per 100 g. A medium piece is about 36 g, so pairing one with unsweetened tea or coffee keeps the snack simple.
How Nutritious Is Ülker Chocolate Wafer (Dark)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Chocolate Wafer (Dark) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Chocolate Wafer (Dark) Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Chocolate Wafer (Dark) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Chocolate Wafer (Dark) Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.