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Ülker Chocolate Piko Calories
Chocolate-coated wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ülker Chocolate Piko (18 g) has 84 calories. That works out to 467 calories per 100 g. It contains 11 g of carbs, 1 g of protein, 4.5 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Chocolate Piko Nutrition Facts
Selected: 1 piece (whole) · 18 g
84
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Ülker Chocolate Piko nutrition facts table · 1 piece (whole) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.74 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Chocolate Piko?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 18 g | 84 kcal |
| 1 pack (mini) | 18 g | 84 kcal |
| 25 g | 25 g | 117 kcal |
| 2 piece (double) | 36 g | 168 kcal |
| 2 pack (double) | 36 g | 168 kcal |
| 40 g | 40 g | 187 kcal |
| 3 piece (triple) | 54 g | 252 kcal |
| 60 g | 60 g | 280 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Ülker Chocolate Piko
What is Ülker Chocolate Piko?
Ülker Chocolate Piko is a chocolate-coated wafer snack. Its crisp wafer center makes it different from a solid chocolate bar, and it is commonly eaten as a small packaged sweet rather than used as plain chocolate.
Does Ülker Chocolate Piko have a wafer inside?
Yes, Ülker Chocolate Piko has a wafer center under its chocolate coating. That layered, crisp middle is the defining feature of the snack; it is not simply a piece of chocolate with a wafer flavour.
Is Ülker Chocolate Piko still available?
Availability of Ülker Chocolate Piko can vary by shop and market. Not seeing it in one store does not confirm that production has ended; the brand's current product announcements or sales channels are the best way to check.
Why has the chocolate coating on Ülker Chocolate Piko turned white?
A whitish film on Ülker Chocolate Piko is often chocolate bloom, caused by temperature changes or moisture bringing fat or sugar to the surface. It can affect appearance and texture, but the white film alone does not mean the snack has spoiled.
How should you store Ülker Chocolate Piko after opening it?
Keep Ülker Chocolate Piko in a cool, dry place and close the wrapper or put the remaining pieces in an airtight container. Heat can soften the coating, while moisture can make the wafer lose its crispness.
Can you freeze Ülker Chocolate Piko?
You can freeze Ülker Chocolate Piko, but it may not keep its original texture. Condensation as it thaws can soften the wafer or leave marks on the chocolate, so storing it in a cool, dry cupboard is usually preferable.
Can dogs eat Ülker Chocolate Piko?
No, do not give Ülker Chocolate Piko to dogs. Chocolate can be toxic to dogs, and the wafer snack also contains other ingredients that are not intended for them; contact a veterinarian promptly if your dog eats some.
Can Ülker Chocolate Piko be used in baking?
Yes, chopped Ülker Chocolate Piko can be added to cake batter or used as a topping for desserts. The wafer softens during baking, so add it after baking if you want to keep its crisp texture.
Does Ülker Chocolate Piko raise blood sugar?
Yes, Ülker Chocolate Piko contains carbohydrates and can raise blood sugar. People managing diabetes should account for the portion within their individual eating plan; a clinician or dietitian can help with advice tailored to their treatment.
Is Ülker Chocolate Piko a chocolate bar or a wafer snack?
Ülker Chocolate Piko is a wafer snack coated in chocolate, not a solid chocolate bar. The wafer gives it a crisp center, so it behaves differently from plain chocolate when eaten or used in a recipe.
Ülker Chocolate Piko Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.43mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
38mg · 1% DV
Ülker Chocolate Piko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Chocolate Piko
To burn the 84 calories in 1 piece (whole) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Chocolate Piko?
Ülker Chocolate Piko is a packaged, chocolate-coated wafer- or bar-style snack from Turkey. Its sweet chocolate coating and crisp, layered bite make it an easy treat to eat on its own when you want something sweet.
In Turkey, it can be enjoyed with tea; elsewhere, it also fits naturally alongside coffee or as a small between-meal snack. It is mainly a source of carbohydrates and fat, with relatively little protein. If you want a lighter snack, keep to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Chocolate Piko?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Chocolate Piko Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Chocolate Piko Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Chocolate Piko Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Chocolate Piko Fat Profile
SATURATED
2.74g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.