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Ülker chocolate-coated coconut wafer Calories
Chocolate-coated coconut wafer; sweet, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker chocolate-coated coconut wafer (36 g) has 191 calories. That works out to 530 calories per 100 g. It contains 20.9 g of carbs, 2.2 g of protein, 10.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker chocolate-coated coconut wafer Nutrition Facts
Selected: 1 piece (medium) · 36 g
191
KCAL / 36G
Carbs
20.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.8g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ülker chocolate-coated coconut wafer nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker chocolate-coated coconut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 191 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| ½ pack (half) | 18 g | 95 kcal |
| 1 serving (small) | 25 g | 133 kcal |
| 1 pack (mini) | 36 g | 191 kcal |
| 1 piece (large) | 54 g | 286 kcal |
| 2 piece (double) | 72 g | 382 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 108 g | 572 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ülker chocolate-coated coconut wafer
What is inside Ülker chocolate-coated coconut wafer?
Ülker chocolate-coated coconut wafer combines crisp wafer layers with a coconut component and a chocolate coating. The product name does not establish the exact form or proportion of the coconut, so use the current ingredient list for those recipe details.
Is Ülker chocolate-coated coconut wafer a good everyday snack?
Ülker chocolate-coated coconut wafer is better treated as an occasional sweet snack than an everyday staple. It is an ultra-processed confection with a crisp wafer, coconut and chocolate coating, so pair it with more filling foods rather than relying on it to replace a meal.
How should you store Ülker chocolate-coated coconut wafer after opening?
Keep Ülker chocolate-coated coconut wafer sealed in a cool, dry place after opening. Moisture softens the wafer, while warmth can melt or mark the coating; an airtight container helps preserve its crunch if the original wrapper cannot be resealed.
Does Ülker chocolate-coated coconut wafer contain real chocolate?
The name describes Ülker chocolate-coated coconut wafer as chocolate-coated, but it does not reveal the coating's precise cocoa and fat ingredients. The ingredient list is the way to tell whether the coating uses cocoa butter or other vegetable fats.
Why does Ülker chocolate-coated coconut wafer lose its crunch?
Ülker chocolate-coated coconut wafer usually loses its crunch when moisture reaches the wafer layers. Leaving the wrapper open lets in humid air, so close the pack promptly and store it somewhere dry rather than in a damp or steamy kitchen.
Can you use Ülker chocolate-coated coconut wafer as a dessert topping?
Yes, you can crumble Ülker chocolate-coated coconut wafer over ice cream, pudding or yogurt for a crunchy coconut-and-chocolate topping. Add it just before serving, because moisture from soft desserts quickly makes the wafer lose its crisp texture.
Does Ülker chocolate-coated coconut wafer taste like a coconut chocolate bar?
Not exactly: Ülker chocolate-coated coconut wafer adds crisp, layered wafer to its coconut-and-chocolate combination. A coconut chocolate bar is typically denser and chewier, while the wafer gives this snack a lighter, more brittle bite.
Is Ülker chocolate-coated coconut wafer suitable for children?
Yes, children can have Ülker chocolate-coated coconut wafer as an occasional treat. It is a sweet, ultra-processed snack rather than a filling everyday choice; younger children should eat it seated and supervised because crisp wafer pieces can break into crumbs.
Can Ülker chocolate-coated coconut wafer make you gain weight?
Eating Ülker chocolate-coated coconut wafer does not automatically cause weight gain, but frequent large portions can add substantially to daily energy intake. Its sweet, energy-dense nature makes it easier to treat as a small snack than to eat repeatedly throughout the day.
Does Ülker chocolate-coated coconut wafer melt in hot weather?
Yes, the coating on Ülker chocolate-coated coconut wafer can soften or melt in heat. Keep it out of direct sun and hot cars; chilling it again may firm the coating, although the wafer may not regain its original texture.
Ülker chocolate-coated coconut wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
43mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
79mg · 2% DV
Ülker chocolate-coated coconut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker chocolate-coated coconut wafer
To burn the 191 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker chocolate-coated coconut wafer?
Ülker chocolate-coated coconut wafer is a packaged sweet made with crisp wafer layers, a coconut-flavoured filling and a chocolate coating. It has a light crunch, with a sweet coconut centre and a richer chocolate finish. In Turkey, it is commonly enjoyed with tea or coffee, or as a quick snack between meals; elsewhere, it fits easily into a lunchbox or a treat break.
It is energy-dense, with most of its energy coming from carbohydrate and fat, and provides relatively little protein or fibre. One medium piece is about 36 g. For a less filling snack, have a piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Ülker chocolate-coated coconut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker chocolate-coated coconut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker chocolate-coated coconut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker chocolate-coated coconut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker chocolate-coated coconut wafer Fat Profile
SATURATED
6.48g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.