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Ulker Chocolate Biscuit (Dark) Calories
Dark chocolate coated biscuit, Ulker brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ulker Chocolate Biscuit (Dark) (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.6 g of fat and 0.8 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ulker Chocolate Biscuit (Dark) Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Ulker Chocolate Biscuit (Dark) nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ulker Chocolate Biscuit (Dark)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 serving (double) | 36 g | 173 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 5 piece (jumbo) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (extra large) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ulker Chocolate Biscuit (Dark)
What is Ulker chocolate biscuit (dark)?
Ulker chocolate biscuit (dark) is a packaged biscuit with a dark-chocolate coating. It is classified as ultra-processed, meaning it is factory-made rather than a simple homemade biscuit; the dark coating does not change that classification.
What is in Ulker chocolate biscuit (dark)?
Ulker chocolate biscuit (dark) consists of a biscuit base and a dark-chocolate coating. Exact ingredients and proportions can vary by product version or market, so use the ingredient list on the package when you need to check a specific component.
Is Ulker chocolate biscuit (dark) actually healthy?
Ulker chocolate biscuit (dark) is best treated as a sweet snack, not a health food. Its dark-chocolate coating does not make the ultra-processed biscuit a substitute for more nutrient-dense everyday foods; having it occasionally is a more sensible fit.
Does Ulker chocolate biscuit (dark) contain caffeine?
Yes, Ulker chocolate biscuit (dark) may contain a small amount of caffeine because cocoa naturally contains it. The amount is not provided here, so it should not be treated as a reliable source of caffeine or used to estimate a precise intake.
How should you store Ulker chocolate biscuit (dark) after opening?
Store Ulker chocolate biscuit (dark) in a cool, dry place and seal the opened pack or transfer the biscuits to an airtight container. Heat can soften the chocolate coating, while moisture can make the biscuit lose its crisp texture.
Can you freeze Ulker chocolate biscuit (dark)?
Yes, you can freeze Ulker chocolate biscuit (dark) in an airtight container, although freezing is usually unnecessary. Let it return to room temperature while still wrapped; rapid temperature changes can cause condensation or a pale bloom on the chocolate.
What does “dark” mean in Ulker chocolate biscuit (dark)?
“Dark” refers to the chocolate coating rather than a claim that the whole biscuit is unsweetened. The biscuit base is still sweet, and the coated product may taste less sugary than a milk-chocolate version without tasting intensely bitter.
Can you use Ulker chocolate biscuit (dark) in desserts?
Yes, crushed Ulker chocolate biscuit (dark) works as a topping for ice cream or pudding, or as part of a crumb base. Because the biscuit already has a chocolate coating, account for its sweetness and texture when adding other ingredients.
Can people with diabetes eat Ulker chocolate biscuit (dark)?
Ulker chocolate biscuit (dark) can raise blood glucose; dark chocolate does not remove the biscuit’s carbohydrate. Anyone managing diabetes should count the portion within their meal plan and follow their clinician’s advice if medication or insulin affects that plan.
Is Ulker chocolate biscuit (dark) a good snack for children?
Ulker chocolate biscuit (dark) can be an occasional treat for children, but it is a sweet, ultra-processed snack rather than an everyday staple. Offer a modest amount and avoid letting it replace meals or more nourishing snacks.
Ulker Chocolate Biscuit (Dark) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.4mg · 2% DV
Phosphorus
15mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
32mg · 1% DV
Ulker Chocolate Biscuit (Dark) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Chocolate Biscuit (Dark)
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ulker Chocolate Biscuit (Dark)?
Ulker Chocolate Biscuit (Dark) is a packaged snack made from a crisp biscuit covered in dark chocolate. It comes from the Turkish brand Ülker, whose biscuits are a familiar choice in shops and homes across Turkey.
The biscuit has a crunchy centre and a sweet, cocoa-rich coating. In Turkey, it is often enjoyed with tea or coffee, or as a quick treat between meals; elsewhere, it also fits easily into a lunchbox or afternoon snack. At 480 kcal per 100 g, it is energy-dense for its size, so a small portion can be satisfying. Pair it with fruit or unsweetened tea for a less rich snack.
How Nutritious Is Ulker Chocolate Biscuit (Dark)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ulker Chocolate Biscuit (Dark) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Chocolate Biscuit (Dark) Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Chocolate Biscuit (Dark) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Chocolate Biscuit (Dark) Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.