Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Ülker Chia Seed Crackers Calories
Savory crackers with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Chia Seed Crackers (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 19.3 g of carbs, 2.8 g of protein, 4.9 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Chia Seed Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Ülker Chia Seed Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 201 mg | 9% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ülker Chia Seed Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 67 kcal |
| 6 piece (medium) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 10 piece (large) | 50 g | 223 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Ülker Chia Seed Crackers
Are Ülker Chia Seed Crackers healthy?
They can fit into an occasional snack, but chia seeds do not make Ülker Chia Seed Crackers a complete meal. Pairing them with a protein-rich food or vegetables makes for a more substantial snack.
What ingredients are in Ülker Chia Seed Crackers?
Ülker Chia Seed Crackers are savory crackers made with chia seeds. The full recipe and ingredient proportions can vary, so the current package is the reliable source for the complete ingredient list.
Are Ülker Chia Seed Crackers good for weight loss?
They are not a weight-loss food, though you can include them in a weight-conscious eating pattern. Chia seeds do not cancel out the rest of the cracker; pair a modest serving with a filling protein source if needed.
Can people with diabetes eat Ülker Chia Seed Crackers?
People with diabetes may be able to include Ülker Chia Seed Crackers, but the crackers’ carbohydrates can affect blood glucose. Portion size and what else is eaten matter; ask a doctor or dietitian for advice tailored to your care plan.
What can you serve with Ülker Chia Seed Crackers?
Serve Ülker Chia Seed Crackers with hummus, cheese, or sliced vegetables for an easy snack or appetizer. They can also add crunch beside soup, though they soften if left sitting in it.
How do Ülker Chia Seed Crackers compare with regular crackers?
The distinguishing feature is the chia seeds in Ülker Chia Seed Crackers, which add visible seeds and a different texture. Their presence alone does not mean the crackers are lower in salt or less processed than other crackers.
How should you store Ülker Chia Seed Crackers after opening?
Keep opened Ülker Chia Seed Crackers in an airtight container in a cool, dry place. Moisture makes crackers lose their crispness, so follow the package’s storage directions and use them while they still have their best texture.
Are the chia seeds in Ülker Chia Seed Crackers as nutritious as whole chia seeds?
The seeds still contribute nutrients in Ülker Chia Seed Crackers, but baked crackers are not nutritionally identical to a serving of whole chia seeds. The amount of chia in the crackers also matters.
Can Ülker Chia Seed Crackers replace bread?
Ülker Chia Seed Crackers can stand in for bread for a small snack or alongside soup, but they may not work as a like-for-like replacement in every meal. Add a topping such as cheese or hummus to make them more substantial.
Are Ülker Chia Seed Crackers a good option for a packed lunch?
Yes, Ülker Chia Seed Crackers are convenient to pack because they can be eaten without preparation. Keep them sealed so they stay crisp, and pair them with something perishable in a separate container if you want a more complete lunch.
Ülker Chia Seed Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.38mg · 9% DV
Vitamin E
0.84mg · 6% DV
Folate
20.4µg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
8.1µg · 15% DV
Phosphorus
77mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
201mg · 9% DV
Potassium ⭐
74mg · 2% DV
Ülker Chia Seed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Chia Seed Crackers
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Chia Seed Crackers?
Ülker Chia Seed Crackers are packaged savoury crackers made with chia seeds mixed into the dough. They have a crisp bite and a lightly toasted, savoury flavour, making them easy to eat on their own or alongside other foods.
They work as a quick snack, or served with cheese, hummus, dips or soup; in Turkey, crackers like these are also commonly enjoyed with tea. They are mainly a carbohydrate-based snack, with chia adding some fibre and a little protein. For a more substantial plate, pair a modest serving with vegetables and a protein-rich dip rather than relying on the crackers alone.
How Nutritious Is Ülker Chia Seed Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Chia Seed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Chia Seed Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Chia Seed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Chia Seed Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Compare Ülker Chia Seed Crackers
Foods Similar to Ülker Chia Seed Crackers
Have another question about Ülker Chia Seed Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.