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Ülker Caramio Chocolate Calories

Caramel milk chocolate, high sugar and fat, energy-dense treat

CALORIES

510kcal

60medium

POTASSIUM

220mg

FIBER

2.1g

Ülker Caramio Chocolate Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 49%

Protein

5.2g

· 4%

Fat

26g

· 47%

Fiber

2.1g

Ülker Caramio Chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.3µg · 13% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Ülker Caramio Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Caramio Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Caramio Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Caramio Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Caramio Chocolate Fat Profile

SATURATED

15.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Ülker Caramio Chocolate — Frequently Asked Questions

How many calories are in Ülker Caramio Chocolate?

Ülker Caramio Chocolate contains 510 calories per 100 g. It also provides 26 g of fat and 62 g of carbohydrates per 100 g.

Is Ülker Caramio Chocolate suitable for vegetarians?

Yes, Ülker Caramio Chocolate is suitable for vegetarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.