Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Caramio Chocolate Calories
Caramel milk chocolate, high sugar and fat, energy-dense treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Caramio Chocolate (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 9.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Caramio Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Ülker Caramio Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ülker Caramio Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (thin) | 10 g | 51 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thick) | 20 g | 102 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 1 pack (double) | 70 g | 357 kcal |
| 1 serving (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (triple) | 105 g | 536 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ülker Caramio Chocolate
What does Ülker Caramio Chocolate taste like?
Ülker Caramio Chocolate is a caramel-flavoured milk chocolate with a sweet, creamy taste. It is a confectionery treat rather than baking chocolate, so its sweetness and texture may affect how it works in recipes.
Does Ülker Caramio Chocolate have a caramel-filled centre?
Ülker Caramio Chocolate is described as caramel milk chocolate, which does not necessarily mean it has a separate, runny caramel centre. Check the product description on the pack for the version sold in your market.
Can Ülker Caramio Chocolate be used for baking?
Yes, Ülker Caramio Chocolate can be melted into toppings or desserts. Because it is sweet and caramel-flavoured, it may make a recipe sweeter than ordinary baking chocolate; melt it gently and adjust added sugar to taste.
How should Ülker Caramio Chocolate be stored?
Keep Ülker Caramio Chocolate sealed in a cool, dry place away from sunlight and strong odours. Warmth can soften or melt it, while moisture and temperature swings can affect its surface and texture.
Can you freeze Ülker Caramio Chocolate?
You can freeze Ülker Caramio Chocolate, but it is usually better stored in a cool, dry cupboard. Freezing and thawing can cause condensation or a pale surface bloom; if you freeze it, seal it well and thaw it while still wrapped.
How long does Ülker Caramio Chocolate last after opening?
There is no single after-opening shelf life for Ülker Caramio Chocolate. Follow the date on the package, wrap any remaining chocolate tightly, and store it away from heat and moisture to protect its flavour and texture.
Is Ülker Caramio Chocolate suitable for people with diabetes?
Ülker Caramio Chocolate is high in sugar and can raise blood glucose. People with diabetes should account for it within their individual eating plan and ask their clinician or dietitian for personalized guidance when needed.
Is Ülker Caramio Chocolate healthy?
Ülker Caramio Chocolate is best treated as an occasional sweet, not a nutrient-dense everyday snack. Its high sugar and fat content makes a smaller portion a practical way to enjoy it without making it a regular staple.
Can dogs eat Ülker Caramio Chocolate?
No, dogs should not eat Ülker Caramio Chocolate. Chocolate contains theobromine and caffeine, which can be toxic to dogs; contact a veterinarian promptly if your dog has eaten any.
Does Ülker Caramio Chocolate contain caffeine?
Yes, Ülker Caramio Chocolate contains naturally occurring caffeine because it contains cocoa. The amount varies with the recipe, but people who are especially sensitive to caffeine may prefer not to eat chocolate close to bedtime.
Ülker Caramio Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
B5
0.12mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Calcium
49mg · 5% DV
Zinc
0.39mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
42mg · 2% DV
Ülker Caramio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Caramio Chocolate
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Caramio Chocolate?
Ülker Caramio Chocolate is a packaged Turkish confection combining milk chocolate and caramel. Its sweet, creamy chocolate coating contrasts with the soft, chewy caramel centre, making it a rich treat rather than an everyday snack.
In Turkey, it is often enjoyed with tea or coffee, or as a small dessert after a meal; elsewhere, it fits easily into a lunchbox or an occasional sweet break. It is energy-dense and high in sugar and fat, with 510 calories per 100 g. For a lighter snack, have one piece with fresh fruit, or enjoy it alongside unsweetened tea or coffee.
How Nutritious Is Ülker Caramio Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Caramio Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Caramio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Caramio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Caramio Chocolate Fat Profile
SATURATED
5.43g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Ülker Caramio Chocolate
Foods Similar to Ülker Caramio Chocolate
Have another question about Ülker Caramio Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.