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Ülker Çanpare Chocolate Biscuit Calories
Chocolate sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ülker Çanpare Chocolate Biscuit (27 g) has 127 calories. That works out to 472 calories per 100 g. It contains 17.9 g of carbs, 1.7 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Çanpare Chocolate Biscuit Nutrition Facts
Selected: 3 piece (medium) · 27 g
127
KCAL / 27G
Carbs
17.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Ülker Çanpare Chocolate Biscuit nutrition facts table · 3 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ülker Çanpare Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 27 g | 127 kcal |
| 1 piece (mini) | 9 g | 42 kcal |
| 2 piece (double) | 18 g | 85 kcal |
| 5 piece (large) | 45 g | 212 kcal |
| 1 pack (medium) | 81 g | 382 kcal |
| 100 g | 100 g | 472 kcal |
| 2 pack (double) | 162 g | 765 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Ülker Çanpare Chocolate Biscuit
What is Ülker Çanpare Chocolate Biscuit?
Ülker Çanpare Chocolate Biscuit is a sweet biscuit with a chocolate flavor. It is ready to eat from the package and can be served as a snack alongside tea or coffee.
What ingredients are in Ülker Çanpare Chocolate Biscuit?
Ülker Çanpare Chocolate Biscuit is a chocolate-flavored sweet biscuit, but the product name alone does not establish its full ingredient recipe or the type of chocolate used. For exact ingredients, use the list printed on the package, which reflects the specific product sold.
Is Ülker Çanpare Chocolate Biscuit made in Turkey?
Ülker is a Turkish-origin brand, and Ülker Çanpare Chocolate Biscuit is one of its products. The manufacturing location can vary by product batch or supply arrangement, so the package is the reliable source for the country of origin of a particular pack.
How should you store Ülker Çanpare Chocolate Biscuit after opening?
Store Ülker Çanpare Chocolate Biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness, while heat or direct sunlight can soften or melt the chocolate portion.
Can Ülker Çanpare Chocolate Biscuit be used for a dessert crust?
Yes, you can crush Ülker Çanpare Chocolate Biscuit and use the crumbs for some dessert bases. Mix them with melted butter and press into a pan; since the biscuits are already sweet, you may want to use less added sugar in the filling.
Does Ülker Çanpare Chocolate Biscuit go well with coffee?
Yes, Ülker Çanpare Chocolate Biscuit can be served with coffee. Its sweet chocolate flavor pairs well with unsweetened coffee, and it also works as a small snack with tea. Avoid leaving it in a hot drink for long, as it can soften quickly.
Is Ülker Çanpare Chocolate Biscuit suitable for children?
Yes, children can have Ülker Çanpare Chocolate Biscuit occasionally, but it is a sweet snack rather than a replacement for a balanced meal. For young children, break it into age-appropriate pieces and supervise them while they eat.
Can people with diabetes eat Ülker Çanpare Chocolate Biscuit?
Ülker Çanpare Chocolate Biscuit is a sweet biscuit containing carbohydrates, so it can raise blood glucose. People with diabetes should account for the portion and its carbohydrates in their meal plan; a clinician or dietitian can advise on individual needs.
Does Ülker Çanpare Chocolate Biscuit cause weight gain?
Eating Ülker Çanpare Chocolate Biscuit frequently or in large portions can add enough energy to contribute to weight gain. An occasional small serving does not cause weight gain on its own; the overall pattern of eating matters.
Can you freeze Ülker Çanpare Chocolate Biscuit?
Yes, Ülker Çanpare Chocolate Biscuit can be frozen, though freezing is usually unnecessary. Seal it in an airtight package and let it thaw while still wrapped; this helps limit moisture forming on the biscuits and making them soft.
Ülker Çanpare Chocolate Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.73mg · 5% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.49µg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.97µg · 5% DV
Phosphorus
32mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
51mg · 2% DV
Ülker Çanpare Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çanpare Chocolate Biscuit
To burn the 127 calories in 3 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çanpare Chocolate Biscuit?
Ülker Çanpare Chocolate Biscuit is a packaged sweet biscuit from the Turkish brand Ülker, with a chocolate flavour. It makes an easy snack for tea breaks, a lunchbox treat or something to have with coffee. The biscuits are crisp and sweet, so they pair well with unsweetened tea or coffee, which can balance their richness. Nutritionally, they are mainly a source of carbohydrates and fat, with 472 calories per 100 g. A typical serving of three medium biscuits is about 27 g. For a lighter snack, keep to that small portion and enjoy it with fresh fruit or a drink without added sugar.
How Nutritious Is Ülker Çanpare Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çanpare Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çanpare Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çanpare Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çanpare Chocolate Biscuit Fat Profile
SATURATED
2.81g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.