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Ülker Canga Peanut Croquant Calories
Peanut brittle chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ülker Canga Peanut Croquant (45 g) has 231 calories. That works out to 514 calories per 100 g. It contains 25.1 g of carbs, 4.3 g of protein, 12.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Canga Peanut Croquant Nutrition Facts
Selected: 1 pack (whole) · 45 g
231
KCAL / 45G
Carbs
25.1g
· 9% DV
Protein
4.3g
· 9% DV
Fat
12.8g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Ülker Canga Peanut Croquant nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Canga Peanut Croquant?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 231 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| ½ pack (half) | 22.5 g | 116 kcal |
| 1 piece (medium) | 30 g | 154 kcal |
| 2 piece (double) | 60 g | 308 kcal |
| 1 pack (double) | 90 g | 463 kcal |
| 100 g | 100 g | 514 kcal |
Calculated from 514 calories per 100 g.
Frequently Asked Questions About Ülker Canga Peanut Croquant
What is Ülker Canga Peanut Croquant?
Ülker Canga Peanut Croquant is a chocolate-coated bar built around crunchy peanut croquant. Its defining feature is the contrast between the crisp peanut brittle-like centre and the chocolate outside, rather than a soft, cake-like filling.
Is Ülker Canga Peanut Croquant the same as peanut brittle?
No. Ülker Canga Peanut Croquant has a crunchy peanut-croquant centre, but it is sold as a chocolate-coated bar. Traditional peanut brittle is usually a hard candy made with peanuts and caramelised sugar, without the same chocolate-bar format.
How is Ülker Canga Peanut Croquant different from Snickers?
Ülker Canga Peanut Croquant is best known for its crisp peanut-croquant texture, while Snickers is known for softer, layered fillings including nougat and caramel. The texture is the clearest distinction when comparing the two bars.
Can you use Ülker Canga Peanut Croquant as a dessert topping?
Yes. Chop Ülker Canga Peanut Croquant and scatter it over ice cream, brownies, or cookies for a crunchy chocolate-and-peanut topping. Add it just before serving, since moisture from a soft dessert can make the croquant lose its crispness.
How should you store Ülker Canga Peanut Croquant after opening?
Keep Ülker Canga Peanut Croquant sealed in a cool, dry place away from sunlight after opening. Heat can soften the chocolate coating, while humidity can dull the croquant’s crunch; refrigeration is usually unnecessary and may cause condensation when it is taken out.
Does Ülker Canga Peanut Croquant melt in hot weather?
Yes. The chocolate coating on Ülker Canga Peanut Croquant can soften or melt in warm conditions, especially in direct sun or a hot car. Store it somewhere cool and shaded to help it keep its shape and crunchy texture.
Can you freeze Ülker Canga Peanut Croquant?
You can freeze Ülker Canga Peanut Croquant, but it is not usually needed for storage. Thaw it while still wrapped to reduce condensation on the chocolate; moisture on the surface can affect its appearance and make the crunchy centre less crisp.
Why is Ülker Canga Peanut Croquant so crunchy?
Ülker Canga Peanut Croquant is crunchy because it contains peanut croquant: peanuts held in a hardened, sugar-based brittle. That firm centre breaks when you bite it, unlike the soft nougat or caramel found in some other chocolate bars.
Can you chop Ülker Canga Peanut Croquant without making a mess?
Yes. Let Ülker Canga Peanut Croquant sit briefly at room temperature, then use a sturdy knife and press down firmly rather than sawing. Chilling it until very hard can make the croquant shatter into more crumbs.
Is Ülker Canga Peanut Croquant a good snack before exercise?
Ülker Canga Peanut Croquant can provide quick carbohydrate, but its chocolate and peanut-croquant format may feel heavy just before intense exercise. If you choose it, allow time to digest it and use it as a treat rather than relying on it as your main training fuel.
Ülker Canga Peanut Croquant Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
Biotin
2.34µg · 8% DV
B12
0.14µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.32mg · 14% DV
Phosphorus
98mg · 14% DV
Magnesium
49mg · 12% DV
Potassium ⭐
142mg · 4% DV
Sodium
72mg · 3% DV
Ülker Canga Peanut Croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Canga Peanut Croquant
To burn the 231 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Canga Peanut Croquant?
Ülker Canga Peanut Croquant is a Turkish chocolate bar built around crunchy peanut brittle, with a sweet chocolate coating. It brings together roasted peanut flavour, crisp pieces and a rich sweetness in a convenient packaged treat.
In Turkey, bars like this are often enjoyed as an everyday snack, with tea or coffee, or picked up on the go. The contrast between the smooth chocolate and crunchy peanuts makes it satisfying in a few bites. It is energy-dense, with some protein from the peanuts, so it works best as a treat rather than the centre of a meal. Pair it with fruit or share a pack if you want a smaller, lighter snack.
How Nutritious Is Ülker Canga Peanut Croquant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Canga Peanut Croquant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Canga Peanut Croquant Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Canga Peanut Croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Canga Peanut Croquant Fat Profile
SATURATED
5.76g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 333:1
Above the ideal 4:1 (333:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.