Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Canga Mini Chocolate Bar Calories
mini chocolate bar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ülker Canga Mini Chocolate Bar (18 g) has 95 calories. That works out to 529 calories per 100 g. It contains 10.6 g of carbs, 1.1 g of protein, 5.3 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Canga Mini Chocolate Bar Nutrition Facts
Selected: 1 piece (mini) · 18 g
95
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Ülker Canga Mini Chocolate Bar nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ülker Canga Mini Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (mini) | 18 g | 95 kcal |
| 25 g | 25 g | 132 kcal |
| 2 piece (double) | 36 g | 190 kcal |
| 2 pack (double) | 36 g | 190 kcal |
| 40 g | 40 g | 212 kcal |
| 3 piece (triple) | 54 g | 286 kcal |
| 60 g | 60 g | 317 kcal |
| 100 g | 100 g | 529 kcal |
Calculated from 529 calories per 100 g.
Frequently Asked Questions About Ülker Canga Mini Chocolate Bar
What is Ülker Canga Mini Chocolate Bar?
Ülker Canga Mini Chocolate Bar is a small, individually portioned-style chocolate confection from the Canga range. Its characteristic combination is chocolate coating with caramel, peanuts and crunchy pieces, making it more like a filled candy bar than plain chocolate.
What ingredients are in Ülker Canga Mini Chocolate Bar?
Ülker Canga Mini Chocolate Bar is typically made with a milk-chocolate coating, caramel, peanuts and crunchy pieces. Formulas can change, so the ingredient list on the particular package is the reliable source for its exact recipe.
Is Ülker Canga Mini Chocolate Bar like a Snickers?
It is similar in broad flavor profile: both combine chocolate, caramel and peanuts. The crunchy components and proportions differ, though, so Ülker Canga Mini Chocolate Bar does not have exactly the same texture or taste as a Snickers bar.
Where is Ülker Canga Mini Chocolate Bar from?
Ülker Canga Mini Chocolate Bar is a Turkish confectionery product made by Ülker, a Turkish food company. It may be easier to find in Turkey and in shops specializing in Turkish or international foods elsewhere.
How should I store Ülker Canga Mini Chocolate Bar?
Keep Ülker Canga Mini Chocolate Bar sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften the chocolate. If refrigeration is necessary, keep it wrapped to protect it from moisture and food odors.
Can Ülker Canga Mini Chocolate Bar be frozen?
Yes, it can be frozen, but freezing may affect the chocolate’s appearance or texture. Seal the package well, then let the bar return gradually to room temperature before opening it; opening it while very cold can cause condensation.
Is Ülker Canga Mini Chocolate Bar safe to eat if it has melted?
Usually, yes, if its wrapper is intact and the bar still looks and smells normal. Melted chocolate may set with a pale surface or altered texture, which does not by itself mean it has spoiled.
How long does Ülker Canga Mini Chocolate Bar last after opening?
Once the outer package is open, close it tightly or transfer the remaining bars to an airtight container and store them in a cool, dry place. For the best flavor and texture, follow the date printed on the package and avoid leaving pieces exposed to air.
Is Ülker Canga Mini Chocolate Bar a good snack before a workout?
It can provide a quick sweet bite, but its chocolate, caramel and peanuts make it richer than a simple carbohydrate snack. For exercise, whether it suits you depends on timing and how comfortably you digest it; try a small portion well before activity.
Does Ülker Canga Mini Chocolate Bar contain caffeine?
It may contain a small amount of naturally occurring caffeine because it includes chocolate made with cocoa. The exact amount is not generally stated for the mini bar, so it should not be treated as a caffeine-free food if you are avoiding even small amounts.
Ülker Canga Mini Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.38µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.32mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
47mg · 1% DV
Sodium
25mg · 1% DV
Ülker Canga Mini Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Canga Mini Chocolate Bar
To burn the 95 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Canga Mini Chocolate Bar?
Ülker Canga Mini Chocolate Bar is a bite-sized packaged sweet with peanuts and chewy caramel beneath a chocolate coating. It is the mini version of a Turkish chocolate-bar favourite. The contrast of crisp, roasted peanuts, soft caramel and chocolate makes it rich and quite sweet. In Turkey, it is often enjoyed as a small treat with tea or coffee, or tucked into a bag for an on-the-go snack; elsewhere, it works much the same way alongside a hot drink or as an occasional sweet. It is energy-dense, with most of its energy coming from carbohydrates and fat, while its protein and fibre contributions are modest. Pairing one mini piece with fruit can make for a more balanced snack.
How Nutritious Is Ülker Canga Mini Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Canga Mini Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Canga Mini Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Canga Mini Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Canga Mini Chocolate Bar Fat Profile
SATURATED
2.56g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Compare Ülker Canga Mini Chocolate Bar
Foods Similar to Ülker Canga Mini Chocolate Bar
Have another question about Ülker Canga Mini Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.