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Ülker Canga Dark Chocolate Bar Calories
Dark chocolate coated wafer-style candy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Canga Dark Chocolate Bar (45 g) has 236 calories. That works out to 525 calories per 100 g. It contains 26.1 g of carbs, 2.8 g of protein, 13.1 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ülker Canga Dark Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
236
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.8g
· 6% DV
Fat
13.1g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Ülker Canga Dark Chocolate Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 7.43 g | 37% |
| Trans fat | 0.05 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Canga Dark Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 236 kcal |
| ½ piece (half) | 22.5 g | 118 kcal |
| 1 piece (small) | 25 g | 131 kcal |
| 1 ounce (small) | 28 g | 147 kcal |
| 1 pack (whole) | 45 g | 236 kcal |
| 1 piece (large) | 60 g | 315 kcal |
| 2 piece (double) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 135 g | 709 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Ülker Canga Dark Chocolate Bar
What is Ülker Canga Dark Chocolate Bar?
Ülker Canga Dark Chocolate Bar is an ultra-processed, packaged confection with a wafer-style center and a dark chocolate coating. It is a layered candy bar, not a plain bar of solid dark chocolate.
Can you melt Ülker Canga Dark Chocolate Bar for baking?
Yes, you can chop and gently melt Ülker Canga Dark Chocolate Bar, but its wafer-style layers may make the result uneven rather than smooth. It works better chopped into a topping or folded into a baked treat than used as a pure chocolate coating.
Does Ülker Canga Dark Chocolate Bar contain caffeine?
Yes, its cocoa-containing dark chocolate coating provides some caffeine. The amount is not specified here, so it cannot be quantified; if caffeine affects your sleep, avoid eating it close to bedtime.
How should you store Ülker Canga Dark Chocolate Bar in hot weather?
Keep Ülker Canga Dark Chocolate Bar sealed in a cool, dry place away from sunlight and heat. Refrigeration is not usually needed, but in very hot weather it can help prevent melting; keep it wrapped to limit moisture and odors.
Is Ülker Canga Dark Chocolate Bar a wafer or a chocolate bar?
It is a wafer-style candy bar coated in dark chocolate, rather than a solid chocolate bar. The wafer-like interior gives it a different texture from plain chocolate, even though the coating is chocolate.
Can you freeze Ülker Canga Dark Chocolate Bar?
You can freeze Ülker Canga Dark Chocolate Bar, but it may lose some of its crisp texture when it thaws. Keep it tightly wrapped and let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Why does Ülker Canga Dark Chocolate Bar sometimes get a white coating?
A pale coating can appear when chocolate experiences temperature changes, causing cocoa butter or sugar to rise to the surface. It is usually a quality change rather than spoilage if the bar was stored dry and has no unusual smell.
How long does Ülker Canga Dark Chocolate Bar last after opening?
Once opened, Ülker Canga Dark Chocolate Bar keeps best when resealed and stored somewhere cool and dry. Follow the date and storage directions on its package; exposure to air and moisture can affect its texture before that date.
Is Ülker Canga Dark Chocolate Bar halal?
Halal status cannot be confirmed from the product name alone, and certification or ingredients can vary by market. Look for a halal certification mark on the specific package or consult the manufacturer for that version.
Can Ülker Canga Dark Chocolate Bar fit into a diabetes meal plan?
It can raise blood sugar because it is a sweet, carbohydrate-containing snack. Someone with diabetes should account for it within their own meal plan; a doctor or dietitian can advise on an appropriate portion for their needs.
Ülker Canga Dark Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
68mg · 10% DV
Manganese
0.2mg · 9% DV
Iron
1.44mg · 8% DV
Potassium ⭐
117mg · 3% DV
Sodium
63mg · 3% DV
Ülker Canga Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Canga Dark Chocolate Bar
To burn the 236 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Canga Dark Chocolate Bar?
Ülker Canga Dark Chocolate Bar is a packaged Turkish chocolate bar from Ülker, with a dark chocolate coating and a wafer-style centre. The coating brings a cocoa-forward sweetness, while the layered middle gives it a light, crisp bite. In Turkey it works as a grab-and-go treat or a sweet accompaniment to tea or coffee; elsewhere, it fits just as naturally into a lunchbox or an afternoon snack break. It is an energy-dense confection, with 525 kcal per 100 g, so it is best enjoyed as a treat rather than a filling snack. Pair it with unsweetened tea or coffee, or have a smaller piece when you want something sweet.
How Nutritious Is Ülker Canga Dark Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Canga Dark Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Canga Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Canga Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Canga Dark Chocolate Bar Fat Profile
SATURATED
7.43g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.