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Ülker Canga Classic Calories
Chocolate bar with caramel and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ülker Canga Classic (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 25.7 g of carbs, 3.7 g of protein, 12.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Canga Classic Nutrition Facts
Selected: 1 piece (whole) · 45 g
232
KCAL / 45G
Carbs
25.7g
· 9% DV
Protein
3.7g
· 7% DV
Fat
12.8g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Ülker Canga Classic nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Canga Classic?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 232 kcal |
| 1 piece (quarter) | 11.3 g | 58 kcal |
| 1 piece (half) | 22.5 g | 116 kcal |
| 1 pack (mini) | 45 g | 232 kcal |
| 1 serving (small) | 45 g | 232 kcal |
| 2 piece (double) | 90 g | 464 kcal |
| 1 serving (medium) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 135 g | 695 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ülker Canga Classic
What is Ülker Canga Classic made of?
Ülker Canga Classic is a chocolate bar featuring caramel and peanuts. Those are its defining components; the package lists the full ingredient formula for the specific product.
Is Ülker Canga Classic similar to Snickers?
Yes, both combine chocolate, caramel, and peanuts, so they have a broadly similar flavor profile. They are separate products, though, and their recipes and textures are not identical.
Who makes Ülker Canga Classic, and where is it from?
Ülker makes Canga Classic, and Ülker is a Turkish food brand. Canga is especially familiar as a chocolate-bar product in Turkey.
Does Ülker Canga Classic contain caffeine?
Yes, chocolate naturally contains some caffeine, so Ülker Canga Classic may contain a small amount. The exact amount is not specified here and can depend on the chocolate formula.
Can you use Ülker Canga Classic in baking?
Yes, you can chop Ülker Canga Classic and fold it into cookie or brownie batter, or use it as a topping. The caramel may become very hot when baked, so let the dessert cool before eating.
How should you store Ülker Canga Classic?
Keep Ülker Canga Classic in a cool, dry place away from direct sunlight and heat. High temperatures can soften or melt the chocolate and affect the bar's texture.
Does Ülker Canga Classic melt in hot weather?
Yes, Ülker Canga Classic can soften or melt when exposed to heat because it is chocolate-coated. Keep it out of a hot car or sunny spot, and allow it to firm up in a cool place if needed.
Is Ülker Canga Classic a healthy snack?
Ülker Canga Classic is best treated as an occasional sweet rather than an everyday nourishing snack. Its chocolate, caramel, and peanuts make it satisfying, but it is not a substitute for a balanced snack or meal.
Can Ülker Canga Classic raise blood sugar?
Yes, the carbohydrates in Ülker Canga Classic can raise blood sugar. If you have diabetes, decide on a portion in line with your care plan and ask your clinician or dietitian for individualized guidance.
Can children eat Ülker Canga Classic?
Children can have Ülker Canga Classic as an occasional treat, but it should not replace a meal. Do not give it to a child with a peanut allergy, and consider the child's age and ability to chew safely.
Ülker Canga Classic Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Manganese
0.14mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
81mg · 4% DV
Ülker Canga Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Canga Classic
To burn the 232 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Canga Classic?
Ülker Canga Classic is a packaged chocolate bar combining caramel and peanuts, made by the Turkish confectionery brand Ülker. Its mix of a sweet, chewy centre and crunchy nuts makes it an easy grab-and-go treat, whether you find it in a shop in Turkey or among imported sweets elsewhere.
The caramel is soft and chewy, the peanuts add crunch, and the chocolate coating makes the bar distinctly sweet. It is usually eaten on its own as a snack, or alongside tea or coffee; it can also make a handy lunchbox treat. Nutritionally, it is an energy-dense sweet rather than a substantial source of protein or fibre, with 515 kcal per 100 g. If you want a lighter snack, share the bar or have a smaller portion with fresh fruit.
How Nutritious Is Ülker Canga Classic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Canga Classic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Canga Classic Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Canga Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Canga Classic Fat Profile
SATURATED
5.58g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.