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Ülker Canga bar Calories
Chocolate-coated bar with caramel and biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ülker Canga bar (45 g) has 218 calories. That works out to 485 calories per 100 g. It contains 28.4 g of carbs, 2.6 g of protein, 10.8 g of fat and 0.9 g of fiber. Its 65.3 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Canga bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
218
KCAL / 45G
Carbs
28.4g
· 10% DV
Protein
2.6g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Ülker Canga bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Canga bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 218 kcal |
| 1 piece (quarter) | 12 g | 58 kcal |
| 1 piece (half) | 23 g | 112 kcal |
| 1 ounce (small) | 28 g | 136 kcal |
| 1 pack (mini) | 45 g | 218 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 60 g | 60 g | 291 kcal |
| 2 piece (double) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 135 g | 655 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Ülker Canga bar
What is in an Ülker Canga bar?
An Ülker Canga bar is a chocolate-coated bar with caramel and biscuit. The soft caramel and crisp biscuit give it a mix of chewy and crunchy textures.
What does an Ülker Canga bar taste like?
An Ülker Canga bar tastes sweet and chocolatey, with caramel notes. Its caramel filling is chewy, while the biscuit adds a crisp contrast.
Is an Ülker Canga bar like a Snickers?
They are both chocolate bars, but they are not the same. Ülker Canga is characterized by caramel and biscuit, while Snickers is known for its peanut and nougat layers.
How should you store an Ülker Canga bar?
Keep an Ülker Canga bar in a cool, dry place away from direct sunlight. Refrigeration is unnecessary and can make the chocolate firm; temperature changes may also affect its surface.
Can you use an Ülker Canga bar in desserts?
Yes. Chop an Ülker Canga bar and add it to cookies, cake or ice cream as a sweet topping or mix-in. If heating it, use low heat because the caramel softens quickly.
Does an Ülker Canga bar contain biscuit?
Yes, biscuit is part of the filling in an Ülker Canga bar, alongside caramel beneath the chocolate coating. That biscuit gives the bar a crunch that a caramel-only filling would not have.
Can you freeze an Ülker Canga bar?
You can freeze an Ülker Canga bar, but freezing and thawing may change the chocolate’s appearance or texture. Wrap it airtight and let it thaw in its wrapper before eating.
Is an Ülker Canga bar made in Turkey?
Ülker is a Turkish food brand, and Canga is one of its chocolate-bar products. Where a particular bar was made can vary by market, so the package is the best source for that detail.
Can people with diabetes eat an Ülker Canga bar?
Some people with diabetes may fit an Ülker Canga bar into a meal plan, but its carbohydrates can affect blood glucose. Portion and medication needs are individual, so ask your healthcare professional for personal guidance.
Can an Ülker Canga bar cause weight gain?
Eating Ülker Canga bars often or in large portions can add to overall energy intake and contribute to weight gain. Having one occasionally does not, by itself, determine changes in body weight.
Ülker Canga bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.81mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
95mg · 3% DV
Ülker Canga bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Canga bar
To burn the 218 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Canga bar?
The Ülker Canga bar is a Turkish packaged sweet made with caramel and biscuit beneath a chocolate coating. Its layers combine the sweetness of caramel and chocolate with a crisp biscuit bite, making it a richer, more substantial snack than a plain chocolate square.
In Turkey, it is commonly enjoyed between meals or alongside tea or coffee; elsewhere, it works as a portable treat for a break or a packed lunch. Carbohydrate and fat make up much of its nutritional profile, and it provides 485 kcal per 100 g. If you want something sweet without having the whole bar at once, split it into portions and pair a piece with unsweetened tea or coffee.
How Nutritious Is Ülker Canga bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Canga bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Canga bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Canga bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Canga bar Fat Profile
SATURATED
5.94g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.