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Ülker Burçak olive biscuits Calories
Packaged savory, crunchy olive biscuits; relatively energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Burçak olive biscuits (32 g) has 147 calories. That works out to 460 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 6.1 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Burçak olive biscuits Nutrition Facts
Selected: 4 piece (medium) · 32 g
147
KCAL / 32G
Carbs
20.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Ülker Burçak olive biscuits nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Burçak olive biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 147 kcal |
| 1 piece (small) | 8 g | 37 kcal |
| 2 piece (medium) | 16 g | 74 kcal |
| 1 serving (medium) | 30 g | 138 kcal |
| ½ pack (half) | 62.5 g | 288 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (whole) | 125 g | 575 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Ülker Burçak olive biscuits
What are Ülker Burçak olive biscuits?
Ülker Burçak olive biscuits are crunchy, packaged savory biscuits with an olive-style flavor. They work as a ready-to-eat snack or as a crisp accompaniment to other savory foods.
Are Ülker Burçak olive biscuits more like crackers or cookies?
Ülker Burçak olive biscuits are closer to savory crackers than sweet cookies. Their crisp texture and olive-forward taste make them a better match for savory snacks than desserts.
Do Ülker Burçak olive biscuits contain pieces of olive?
The olive variety is made to have an olive taste, but you should not assume that every pack contains visible olive pieces. Check the current ingredient list on the packet to see how olive is included.
What can you serve with Ülker Burçak olive biscuits?
Ülker Burçak olive biscuits pair well with cheese, dips, or soup. Their savory flavor makes them a simple crunchy side for lunch or an appetizer spread.
Can Ülker Burçak olive biscuits replace breadcrumbs in a recipe?
Yes, crushed Ülker Burçak olive biscuits can add a crunchy coating or savory crumb layer. Their olive flavor will carry into the dish, so they work best in recipes where that taste fits.
How do you keep Ülker Burçak olive biscuits crisp after opening?
Keep Ülker Burçak olive biscuits in an airtight container in a dry place after opening. Exposure to air and moisture can soften their crisp texture, so seal the pack or transfer the biscuits promptly.
Are Ülker Burçak olive biscuits filling?
Ülker Burçak olive biscuits can make a quick snack, but they may not keep you full for long on their own. Pairing them with a protein-rich food such as cheese or yogurt makes for a more substantial snack.
Can you take Ülker Burçak olive biscuits in a lunchbox?
Yes, Ülker Burçak olive biscuits are convenient to pack as a crunchy snack. Keep them in a sealed container so they do not crumble or soften, and pair them with something more substantial for lunch.
Can you eat Ülker Burçak olive biscuits with tea?
Yes, Ülker Burçak olive biscuits can be eaten with tea, especially if you prefer savory snacks. Their olive taste is different from the sweet biscuits commonly served with tea, so they also suit a savory break.
Do Ülker Burçak olive biscuits work on a cheese board?
Yes, Ülker Burçak olive biscuits can be served on a cheese board as a crunchy savory option. Their olive flavor goes particularly well with mild cheeses and other Mediterranean-style accompaniments.
Ülker Burçak olive biscuits Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.77mg · 5% DV
Vitamin E
0.67mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
224mg · 10% DV
Manganese
0.18mg · 8% DV
Selenium
3.2µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
58mg · 2% DV
Ülker Burçak olive biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Burçak olive biscuits
To burn the 147 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Burçak olive biscuits?
Ülker Burçak olive biscuits are packaged savoury biscuits with olive flavour, made for a crisp, convenient snack rather than a sweet treat. They have a gently salty, distinctive olive taste and a dry crunch that travels well, making them easy to keep on hand for a quick bite.
In Turkey, they may be served with tea or alongside breakfast foods; elsewhere, they work well as a snack with cheese, fresh vegetables or a dip. They are relatively energy- and carbohydrate-dense, so a modest portion can be a practical choice between meals. Pairing a few biscuits with something fresh or protein-rich makes for a more balanced snack.
How Nutritious Is Ülker Burçak olive biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Burçak olive biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Burçak olive biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Burçak olive biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Burçak olive biscuits Fat Profile
SATURATED
1.34g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.