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Ülker Burçak Oat Biscuits Calories
Sweet oat biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ülker Burçak Oat Biscuits (30 g) has 133 calories. That works out to 444 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 4.9 g of fat and 1.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Burçak Oat Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
133
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Ülker Burçak Oat Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ülker Burçak Oat Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 133 kcal |
| 1 piece (mini) | 10 g | 44 kcal |
| 2 piece (small) | 20 g | 89 kcal |
| 4 piece (large) | 40 g | 178 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 6 piece (double) | 60 g | 266 kcal |
| 9 piece (triple) | 90 g | 400 kcal |
| 100 g | 100 g | 444 kcal |
| 1 pack (large) | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Ülker Burçak Oat Biscuits
Are Ülker Burçak Oat Biscuits healthy?
Ülker Burçak Oat Biscuits provide some dietary fibre, but they are sweet biscuits rather than a whole-food oat snack. They can fit as an occasional treat; the oats do not make them a substitute for a balanced meal.
What are Ülker Burçak Oat Biscuits made of?
Ülker Burçak Oat Biscuits are sweet biscuits made with oats; biscuits of this type commonly also use cereal flour, sugar and vegetable oil. The exact ingredients can vary by product version, so use the ingredient list on the pack for specifics.
Are Ülker Burçak Oat Biscuits whole grain?
Ülker Burçak Oat Biscuits contain oats, but that alone does not establish that the biscuits are wholly whole grain. Check the pack for a whole-grain claim and for the types of grain listed among the ingredients.
Can Ülker Burçak Oat Biscuits help with weight loss?
No, Ülker Burçak Oat Biscuits are not a weight-loss food. Their fibre may contribute to fullness, but they are sweet, energy-dense biscuits, so frequent or large servings can make it harder to maintain a calorie deficit.
Can people with diabetes eat Ülker Burçak Oat Biscuits?
People with diabetes may be able to include Ülker Burçak Oat Biscuits in a meal plan, but their carbohydrates and sugars can raise blood glucose. Oats do not cancel that effect; portion and timing should fit individual guidance from a clinician or dietitian.
Are Ülker Burçak Oat Biscuits good with tea or coffee?
Yes, Ülker Burçak Oat Biscuits are commonly eaten as a sweet accompaniment to tea or coffee. Because they are already sweet, they pair well with an unsweetened drink if you want to avoid adding more sugar to the snack.
Can Ülker Burçak Oat Biscuits replace breakfast?
No, Ülker Burçak Oat Biscuits alone are not a complete breakfast. They provide some fibre but do not offer the range of nutrients or protein expected from a meal; pair them with foods such as yogurt, eggs or fruit instead.
How should you store Ülker Burçak Oat Biscuits after opening?
Store Ülker Burçak Oat Biscuits in an airtight container in a cool, dry place after opening. Moisture makes them lose their crispness, while heat can affect freshness; closing the original packet tightly can also help.
Can Ülker Burçak Oat Biscuits be used for a cheesecake crust?
Yes, Ülker Burçak Oat Biscuits can be crushed for a cheesecake base. Mix the crumbs with melted butter and press them firmly into the tin; since the biscuits are sweet, you may want to use less added sugar in the filling or crust.
Do Ülker Burçak Oat Biscuits make a good snack for children?
Ülker Burçak Oat Biscuits can be an occasional lunchbox snack, but they are sweet biscuits, not a replacement for fruit or a more substantial snack. Pairing one with fruit or yogurt makes the snack more filling and varied.
Ülker Burçak Oat Biscuits Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.81mg · 5% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
5.4µg · 10% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
96mg · 4% DV
Potassium ⭐
66mg · 2% DV
Ülker Burçak Oat Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Burçak Oat Biscuits
To burn the 133 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Burçak Oat Biscuits?
Ülker Burçak Oat Biscuits are packaged sweet biscuits made with oats, from the Turkish Ülker brand. They have a crisp bite and a lightly grainy, sweet taste, and are convenient to keep on hand for a quick snack.
In Turkey, they’re often enjoyed with tea; elsewhere, they work just as well with coffee, or alongside fruit or yoghurt for a simple snack. They provide some dietary fibre—6.1 g per 100 g—but are still a sweet biscuit rather than a savoury oat food. Pair a few with fresh fruit for a more balanced break, or serve them with a hot drink when you want something simple.
How Nutritious Is Ülker Burçak Oat Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Burçak Oat Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Burçak Oat Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Burçak Oat Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Burçak Oat Biscuits Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.