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Ülker Burçak Biscuit Calories
Fiber-containing whole grain biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Burçak Biscuit (32 g) has 149 calories. That works out to 465 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.9 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Burçak Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
149
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Ülker Burçak Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Burçak Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 149 kcal |
| 2 piece (small) | 16 g | 74 kcal |
| 1 pack (mini) | 40 g | 186 kcal |
| 6 piece (large) | 48 g | 223 kcal |
| 8 piece (extra large) | 64 g | 298 kcal |
| 1 pack (small) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (medium) | 131 g | 609 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Ülker Burçak Biscuit
What is Ülker Burçak Biscuit?
Ülker Burçak Biscuit is a Turkish whole-grain biscuit with a crisp texture. It is commonly eaten as a snack with tea or coffee, and can also be crumbled into dessert bases.
Is Ülker Burçak Biscuit a digestive biscuit?
Ülker Burçak Biscuit is similar in style to a digestive biscuit, but it is a specific Turkish product rather than a generic name for all digestives. Texture, taste, and ingredients vary between brands and recipes.
Can you make cheesecake with Ülker Burçak Biscuit?
Yes, Ülker Burçak Biscuit works well for a cheesecake crust. Crush the biscuits, combine them with melted butter, and press the mixture firmly into a tin; chill or bake it according to your recipe.
What does Ülker Burçak Biscuit taste like?
Ülker Burçak Biscuit has a lightly sweet, grain-forward taste and a crisp bite. Its flavor is mild enough to pair with tea, coffee, or creamy dessert fillings without overpowering them.
Does Ülker Burçak Biscuit contain whole grains?
Yes, Ülker Burçak Biscuit is a whole-grain biscuit. That gives it a more grain-forward character than many plain biscuits, but it is still a sweet snack rather than a substitute for a meal.
Can Ülker Burçak Biscuit raise blood sugar?
Yes, Ülker Burçak Biscuit can raise blood sugar because it contains carbohydrates. If you have diabetes, the portion and what you eat with it matter; follow the meal plan agreed with your healthcare professional.
Is Ülker Burçak Biscuit good for weight loss?
Ülker Burçak Biscuit is not a weight-loss food, though it can fit into a weight-conscious eating pattern in a planned portion. Pairing a few biscuits with a filling snack may help avoid eating straight from the packet.
How should you store Ülker Burçak Biscuit after opening?
Keep opened Ülker Burçak Biscuit in an airtight container in a cool, dry place. This helps prevent moisture from making the biscuits soft; use the package date as a guide to freshness.
Can Ülker Burçak Biscuit be used instead of graham crackers?
Yes, crushed Ülker Burçak Biscuit can stand in for graham crackers in many dessert crusts. Its flavor and texture are not identical, so taste the crumb mixture and adjust the butter to get a firm base.
Is Ülker Burçak Biscuit a good snack for children?
Ülker Burçak Biscuit can be an occasional snack for children who can chew biscuits safely. Offer it in a supervised setting to young children, and avoid relying on it as an everyday replacement for more nourishing snacks.
Ülker Burçak Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.77mg · 5% DV
Vitamin E
0.51mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
25mg · 6% DV
Sodium
134mg · 6% DV
Potassium ⭐
77mg · 2% DV
Ülker Burçak Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Burçak Biscuit
To burn the 149 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Burçak Biscuit?
Ülker Burçak Biscuit is a packaged Turkish biscuit made with whole-grain flour. It has a crisp bite, a gently sweet flavour and a noticeable graininess. In Turkey, it is a familiar choice with tea, and is also eaten at breakfast or as a snack between meals. Elsewhere, it works well as a simple tea-time biscuit or alongside fruit or plain yoghurt.
It provides some fibre, while its carbohydrate and fat content makes it a fairly energy-dense snack rather than a light bite. For a more balanced snack, pair a few biscuits with fruit instead of eating them on their own.
How Nutritious Is Ülker Burçak Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Burçak Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Burçak Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Burçak Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Burçak Biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.54g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 57.7:1
Above the ideal 4:1 (57.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.