Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Buklet Milk Chocolate Calories
Milk chocolate, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ülker Buklet Milk Chocolate (5 g) has 24 calories. That works out to 528 calories per 100 g. It contains 2.5 g of carbs, 0.4 g of protein, 1.4 g of fat and 0.2 g of fiber. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Ülker Buklet Milk Chocolate Nutrition Facts
Selected: 1 piece (mini) · 4.5 g
24
KCAL / 4.5G
Carbs
2.5g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Ülker Buklet Milk Chocolate nutrition facts table · 1 piece (mini) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Ülker Buklet Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 4.5 g | 24 kcal |
| 2 piece (small) | 9 g | 48 kcal |
| 4 piece (medium) | 18 g | 95 kcal |
| 6 piece (large) | 27 g | 143 kcal |
| 10 piece (jumbo) | 45 g | 238 kcal |
| 1 pack (small) | 45 g | 238 kcal |
| 2 pack (double) | 90 g | 475 kcal |
| 100 g | 100 g | 528 kcal |
Calculated from 528 calories per 100 g.
Frequently Asked Questions About Ülker Buklet Milk Chocolate
What is Ülker Buklet Milk Chocolate?
Ülker Buklet Milk Chocolate is a milk chocolate sold in small pieces rather than as one large bar. Its individual-piece format makes it easy to serve as a small treat or share with guests.
Is Ülker Buklet Milk Chocolate suitable for people with diabetes?
Ülker Buklet Milk Chocolate contains sugar and can raise blood glucose. If you have diabetes, account for the portion in your personal glucose-management plan; if you use glucose-lowering medication, ask your clinician or dietitian how to fit it in.
How should you store Ülker Buklet Milk Chocolate?
Keep Ülker Buklet Milk Chocolate in a cool, dry place away from sunlight, with the package closed. Heat can soften or melt it, while strong odors and moisture can affect its flavor and texture.
Can Ülker Buklet Milk Chocolate be used for baking?
Yes, Ülker Buklet Milk Chocolate can be melted for desserts or used as a topping. Melt it gently over a pan of hot water, keep water out of the chocolate, and avoid high heat so it does not seize.
Does Ülker Buklet Milk Chocolate contain caffeine?
Yes, Ülker Buklet Milk Chocolate contains a small amount of naturally occurring caffeine from cocoa. Milk chocolate generally has less caffeine than dark chocolate, but it may still matter if you are particularly sensitive to caffeine.
Can dogs eat Ülker Buklet Milk Chocolate?
No, do not give Ülker Buklet Milk Chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely; the risk depends on the amount eaten and the dog's size, so contact a veterinarian promptly if a dog has eaten some.
Why does Ülker Buklet Milk Chocolate sometimes turn white?
A white film on Ülker Buklet Milk Chocolate is often fat or sugar bloom, caused by temperature changes or moisture. It can affect the surface and texture, but the white coating alone does not necessarily mean the chocolate is spoiled.
Can Ülker Buklet Milk Chocolate be frozen?
You can freeze Ülker Buklet Milk Chocolate, but freezing may affect its texture and can cause condensation when it thaws. If you do freeze it, seal it in an airtight container and let it warm gradually while still wrapped.
Is Ülker Buklet Milk Chocolate sweeter than dark chocolate?
Usually, yes: Ülker Buklet Milk Chocolate has the milder, sweeter taste typical of milk chocolate, while dark chocolate generally tastes more cocoa-forward and bitter. The exact sweetness varies between products, so this is a style comparison rather than a measured difference.
Can you eat Ülker Buklet Milk Chocolate every day?
You can include Ülker Buklet Milk Chocolate as an occasional small treat, but having it every day can make it harder to limit added sugar. Pairing it with a balanced eating pattern matters more than treating it as a meal or snack replacement.
Ülker Buklet Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.09µg · 0% DV
Minerals
Phosphorus
9.23mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
8.55mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
16mg · 0% DV
Sodium
3.6mg · 0% DV
Ülker Buklet Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Buklet Milk Chocolate
To burn the 24 calories in 1 piece (mini) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Buklet Milk Chocolate?
Ülker Buklet Milk Chocolate is a packaged milk chocolate sweet made with cocoa and milk, portioned into small pieces for easy snacking. Its familiar creamy sweetness makes it a convenient treat to keep on hand or share.
It can be enjoyed with tea or coffee, offered alongside other sweets, or eaten as a small bite between meals. A typical mini piece weighs about 4.5 g, so it is easy to have just one. Like other milk chocolates, it is energy-dense and notably sweet: 100 g provides 528 calories. For a lighter snack, keep the portion modest and pair a piece with fruit; it also works well as a little dessert after a meal.
How Nutritious Is Ülker Buklet Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Buklet Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Buklet Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Buklet Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Buklet Milk Chocolate Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.05g
Compare Ülker Buklet Milk Chocolate
Foods Similar to Ülker Buklet Milk Chocolate
Have another question about Ülker Buklet Milk Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.