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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Ülker Buklet Dark Chocolate Calories

Dark chocolate in single-serve booklet format

CALORIES

528kcal

23low

POTASSIUM

430mg

FIBER

Ülker Buklet Dark Chocolate Nutrition Facts

Selected: 100 g

528

KCAL / 100G

Carbs

56g

· 41%

Protein

· 6%

Fat

32g

· 53%

Fiber

Ülker Buklet Dark Chocolate Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

0.9mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Magnesium

165mg · 39% DV

Ülker Buklet Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Buklet Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Buklet Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Buklet Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Buklet Dark Chocolate Fat Profile

SATURATED

18.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Ülker Buklet Dark Chocolate — Frequently Asked Questions

How many calories are in Ülker Buklet Dark Chocolate?

Ülker Buklet Dark Chocolate contains 528 calories per 100 g. A 100 g serving also provides 32 g of fat, 56 g of carbohydrates, and 8 g of protein.

Is Ülker Buklet Dark Chocolate low glycemic?

Its glycemic index is 23, which is considered low. However, it contains 56 g of carbohydrates per 100 g.

Have another question about Ülker Buklet Dark Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.