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Cocoa cream filled hard candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
90g
· 87%
Protein
1.2g
· 1%
Fat
5.2g
· 12%
Fiber
0.4g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
It contains 410 calories per 100 g. Per 100 g, it also provides 90 g carbs, 5.2 g fat, and 1.2 g protein.
Its glycemic index is 78, which indicates a high glycemic impact. It is ultra-processed and suitable for a vegetarian diet, but it contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.