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Ülker Brownie Fişek Calories
Cocoa-filled packaged brownie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Brownie Fişek (45 g) has 205 calories. That works out to 456 calories per 100 g. It contains 26 g of carbs, 2.4 g of protein, 10.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Brownie Fişek Nutrition Facts
Selected: 1 pack (medium) · 45 g
205
KCAL / 45G
Carbs
26g
· 9% DV
Protein
2.4g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Ülker Brownie Fişek nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Brownie Fişek?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 205 kcal |
| 1 piece (mini) | 25 g | 114 kcal |
| 1 piece (medium) | 45 g | 205 kcal |
| 1 piece (large) | 60 g | 274 kcal |
| 2 piece (double) | 90 g | 410 kcal |
| 1 serving (double) | 90 g | 410 kcal |
| 100 g | 100 g | 456 kcal |
| 3 piece (triple) | 135 g | 616 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Ülker Brownie Fişek
What is Ülker Brownie Fişek?
Ülker Brownie Fişek is a single-pack brownie snack with a cocoa filling. It is ready to eat straight from the wrapper and does not need baking or other preparation.
What is inside Ülker Brownie Fişek?
Ülker Brownie Fişek has a cocoa filling within its brownie-style cake. The precise ingredient formula can change, so use the current package information if you need to check a particular ingredient.
Is Ülker Brownie Fişek a filled brownie or a plain cake?
Ülker Brownie Fişek is a filled brownie-style snack, not just a plain cake: its cocoa filling is part of what distinguishes it. The exact amount and texture of the filling may vary between products or production runs.
How do you eat Ülker Brownie Fişek?
You can eat Ülker Brownie Fişek straight from the package; it needs no cooking or assembly. For a simple snack, pair it with fruit or serve it alongside coffee, tea, or milk.
Does Ülker Brownie Fişek need to be refrigerated?
No, Ülker Brownie Fişek does not normally need refrigeration while unopened. Keep it in a cool, dry place, and once opened, close or cover it and eat it soon to help preserve its texture.
Can you freeze Ülker Brownie Fişek?
Yes, you can freeze Ülker Brownie Fişek in an airtight, freezer-safe wrap, although freezing may change the cake’s texture. Let it thaw while still wrapped, and do not refreeze it after it has thawed.
Can Ülker Brownie Fişek be warmed up?
Yes, Ülker Brownie Fişek can be warmed briefly after removing the packaging, but warming is optional. Heat can make the cocoa filling very hot, so let it stand and check the temperature before eating.
How is Ülker Brownie Fişek different from a homemade brownie?
Ülker Brownie Fişek is a pre-portioned, packaged snack with a cocoa filling, while homemade brownies can be tailored to your preferred recipe and texture. They share a brownie-style chocolate taste, but are not the same preparation.
Is Ülker Brownie Fişek a filling snack?
Ülker Brownie Fişek can satisfy a sweet craving, but it may not keep you full for long on its own. Pairing it with a more substantial snack, such as fruit and yogurt, can make the eating occasion more filling.
Can people with diabetes eat Ülker Brownie Fişek?
People with diabetes can include Ülker Brownie Fişek only if its carbohydrate content fits their individual meal plan. Its sweet filling makes portion size relevant; follow your own glucose-management plan or ask your diabetes care professional for personalized advice.
Ülker Brownie Fişek Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.86mg · 6% DV
B2
0.07mg · 5% DV
B3
0.81mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
64mg · 9% DV
Selenium
4.28µg · 8% DV
Manganese
0.17mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
86mg · 3% DV
Ülker Brownie Fişek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Brownie Fişek
To burn the 205 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Brownie Fişek?
Ülker Brownie Fişek is a Turkish packaged sweet snack: a soft, brownie-style cake with a cocoa filling, made in a convenient individual pack. It has a rich chocolatey taste and a moist, tender texture. In Turkey it is often enjoyed with tea or coffee, or tucked into a lunchbox for a quick sweet bite; elsewhere, it works much the same way as a small snack or dessert.
A medium pack is about 45 g. It provides plenty of energy from carbohydrates and fat, while its protein content is modest, so it is better treated as a treat than as a filling snack. Pair it with unsweetened tea or coffee, or have it after a meal if you would rather keep it from becoming your whole snack.
How Nutritious Is Ülker Brownie Fişek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Brownie Fişek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Brownie Fişek Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Brownie Fişek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Brownie Fişek Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.