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Ülker Browni Intense Mini Calories
Intense chocolate mini brownie cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ülker Browni Intense Mini (20 g) has 89 calories. That works out to 445 calories per 100 g. It contains 11.8 g of carbs, 1.1 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Browni Intense Mini Nutrition Facts
Selected: 1 piece (mini) · 20 g
89
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Ülker Browni Intense Mini nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Browni Intense Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 89 kcal |
| 2 piece (double) | 40 g | 178 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 3 piece (triple) | 60 g | 267 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (extra large) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Ülker Browni Intense Mini
What is Ülker Browni Intense Mini?
Ülker Browni Intense Mini is a packaged, single-portion brownie-style cake with an intense chocolate profile. It is ready to eat from the wrapper and does not need baking.
Is Ülker Browni Intense Mini a brownie or a cake?
Ülker Browni Intense Mini is best described as a packaged mini cake made in a brownie style. It is a convenient ready-to-eat sweet, rather than a traditional homemade brownie prepared from a recipe.
How is Ülker Browni Intense Mini different from homemade brownies?
Ülker Browni Intense Mini is an ultra-processed packaged cake, while homemade brownies are made from a recipe you choose and can adjust. The packaged product has a fixed formulation; consult its packaging for the specific ingredients.
Does Ülker Browni Intense Mini need to be refrigerated?
No, Ülker Browni Intense Mini generally does not need refrigeration while sealed. Keep it somewhere cool and dry, follow the date and storage directions on the pack, and seal it well if you do not finish it after opening.
Can you microwave Ülker Browni Intense Mini?
Yes, you can briefly warm Ülker Browni Intense Mini. Remove all packaging first, place it on a microwave-safe plate, and heat in short intervals so it does not become too hot or dry.
Can Ülker Browni Intense Mini be frozen?
Yes, Ülker Browni Intense Mini can be frozen in airtight wrapping. Thaw it at room temperature before eating; freezing may slightly change the cake’s texture.
How can you serve Ülker Browni Intense Mini as a dessert?
Serve Ülker Browni Intense Mini as it is, or pair it with plain coffee, fruit, or a scoop of ice cream. The latter makes it a more substantial plated dessert than a quick snack.
Can Ülker Browni Intense Mini go in a lunchbox?
Yes, Ülker Browni Intense Mini is a convenient packaged sweet for a lunchbox. Keep it sealed and away from heat, which can soften the cake or affect its texture.
Is Ülker Browni Intense Mini suitable as a pre-workout snack?
Ülker Browni Intense Mini can provide carbohydrates before exercise, but its rich cake texture may not suit everyone right before a workout. Try it well ahead of exercise if you know it sits comfortably with you.
Can people with diabetes eat Ülker Browni Intense Mini?
People with diabetes may include Ülker Browni Intense Mini if its carbohydrates fit their meal plan. Since glucose responses and treatment plans differ, a doctor or dietitian can help determine an appropriate portion.
Ülker Browni Intense Mini Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.64µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Selenium
1.7µg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Ülker Browni Intense Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Browni Intense Mini
To burn the 89 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Browni Intense Mini?
Ülker Browni Intense Mini is a packaged, single-serve brownie-style chocolate cake from the Turkish brand Ülker. It offers the rich chocolate character of a brownie in a small, convenient snack-sized piece.
Expect a soft, moist crumb and a distinctly sweet chocolate taste. In Turkey, it is an easy treat with tea or coffee, or a grab-and-go sweet between meals; elsewhere, it fits much the same role as a lunchbox or coffee-break snack. It is energy-dense, with carbohydrates and fat making up much of its nutritional profile. One mini piece makes portioning straightforward, and fresh fruit alongside it can make a snack feel more balanced.
How Nutritious Is Ülker Browni Intense Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Browni Intense Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Browni Intense Mini Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Browni Intense Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Browni Intense Mini Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.