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Ülker boxed chocolate Calories
Milk chocolate style, sweet, energy-dense packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker boxed chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.7 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Ülker boxed chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ülker boxed chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker boxed chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker boxed chocolate
What is Ülker boxed chocolate?
Ülker boxed chocolate is a packaged, milk-chocolate-style sweet from the Ülker brand. It is a convenient treat to share or serve, but the exact pieces and presentation can vary by product, so use the particular box as your guide.
How should you store Ülker boxed chocolate after opening?
Keep Ülker boxed chocolate in a cool, dry place away from sunlight, and close the box or transfer the chocolate to an airtight container. This helps protect it from moisture and strong nearby odours that can affect its texture and taste.
Does Ülker boxed chocolate need to be refrigerated?
No, Ülker boxed chocolate usually does not need refrigeration; a cool, dry cupboard is suitable. If the room is very warm, seal it in an airtight container before chilling, then let it come to room temperature while still closed to reduce condensation.
Can Ülker boxed chocolate melt during travel?
Yes, Ülker boxed chocolate can soften or melt if it is left in a hot car, direct sun, or warm luggage. Carry it in a shaded, cool place, and keep the box closed so the chocolate is less exposed to heat and moisture.
Can you eat Ülker boxed chocolate if it has melted and hardened again?
Usually yes, if Ülker boxed chocolate melted and reset while its packaging stayed clean and intact. The texture or appearance may change, though; discard it if the packaging was open, it smells unusual, or it may have been contaminated.
Is Ülker boxed chocolate a good gift to bring to a host?
Yes, Ülker boxed chocolate can work as a small host gift, especially when presented unopened and stored properly. Keep it cool on the way there, since heat can soften the chocolate and spoil its appearance.
Does Ülker boxed chocolate go well with tea or coffee?
Yes, the sweet, milk-chocolate-style taste of Ülker boxed chocolate pairs well with unsweetened tea or coffee. Offering a small piece alongside a hot drink makes it an easy after-meal treat without adding another large dessert.
Can Ülker boxed chocolate be used in baking?
Yes, Ülker boxed chocolate can be chopped into desserts or melted for recipes. Melt it gently over low heat or in a bain-marie, and account for its sweetness when deciding how much additional sugar to use.
Can you eat Ülker boxed chocolate every day?
You can include Ülker boxed chocolate as an occasional small treat, but eating it every day is not necessary. It is sweet and energy-dense, so a small piece is a practical way to enjoy it without making it a main snack.
How is Ülker boxed chocolate different from a chocolate bar?
Ülker boxed chocolate is sold in a box, while a chocolate bar is typically one continuous bar; the exact format and contents depend on the product. Check the particular package rather than assuming every boxed version has the same pieces or recipe.
Ülker boxed chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.21µg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
34mg · 1% DV
Sodium
7.5mg · 0% DV
Ülker boxed chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker boxed chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker boxed chocolate?
Ülker boxed chocolate is a packaged chocolate treat from the Turkish brand Ülker. It has a sweet, milk-chocolate-style character and is sold in a box; the shapes and contents can vary by product.
Its smooth, melting texture makes it easy to enjoy as a small treat, often alongside tea or coffee. In Turkey, boxed chocolates are also commonly shared with guests or offered on festive occasions. This is an energy-dense sweet rather than a filling snack: 100 g provides 535 kcal. A small piece can be enough when you want something sweet, and it pairs well with unsweetened tea or coffee.
How Nutritious Is Ülker boxed chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker boxed chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker boxed chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker boxed chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker boxed chocolate Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.