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Ülker Bonbon Extra Calories
Candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Bonbon Extra (4 g) has 16 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Ülker Bonbon Extra Nutrition Facts
Selected: 1 piece (small) · 4 g
16
KCAL / 4G
Carbs
3.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ülker Bonbon Extra nutrition facts table · 1 piece (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Bonbon Extra?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 4 g | 16 kcal |
| 5 piece (medium) | 20 g | 78 kcal |
| 10 piece (large) | 40 g | 156 kcal |
| 1 pack (mini) | 45 g | 176 kcal |
| 15 piece (extra large) | 60 g | 234 kcal |
| 1 pack (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ülker Bonbon Extra
What is Ülker Bonbon Extra?
Ülker Bonbon Extra is a packaged sweet candy. Its nutrition information shows that it is high in sugar, so it is better treated as an occasional sweet rather than a routine snack.
What ingredients are in Ülker Bonbon Extra?
The exact ingredients in Ülker Bonbon Extra are listed on its package, and formulations can vary by product version. Use the ingredient list on the pack when checking what the candy is made from.
Is Ülker Bonbon Extra sugar-free?
No, Ülker Bonbon Extra is not sugar-free; it is a high-sugar candy. If you are looking for a sugar-free sweet, this is not the right product, even if another candy has a similar name.
Does Ülker Bonbon Extra come in different flavours?
Ülker Bonbon Extra may be sold in different flavour versions, so the flavour depends on the specific pack. Look for the flavour name or description on the front of the package rather than assuming every version tastes the same.
Can people with diabetes eat Ülker Bonbon Extra?
Ülker Bonbon Extra can raise blood glucose because it is high in sugar. Whether it fits an individual diabetes meal plan depends on their care plan; ask a doctor or dietitian if you need personal guidance.
Can Ülker Bonbon Extra cause tooth decay?
Yes, frequent exposure to the sugar in Ülker Bonbon Extra can contribute to tooth decay. Keep sugary candy occasional, avoid letting it linger in your mouth, and maintain regular brushing and dental care.
Is Ülker Bonbon Extra safe for children?
Older children can have Ülker Bonbon Extra occasionally, but it is a sugary candy and a hard sweet can be a choking hazard for young children. Do not give it to a child who is too young to safely manage hard candy.
How should you store Ülker Bonbon Extra after opening?
Keep Ülker Bonbon Extra in a cool, dry place and close the opened pack or transfer the sweets to an airtight container. Moisture can make candy sticky or change its texture; follow any storage directions on the package.
Does Ülker Bonbon Extra help a sore throat?
No, Ülker Bonbon Extra does not treat a sore throat. Sucking a sweet may briefly soothe a dry-feeling mouth, but it does not address the cause of throat pain or replace appropriate care.
Can Ülker Bonbon Extra make you gain weight?
Ülker Bonbon Extra does not cause weight gain on its own, but eating it often can add extra energy and sugar to your diet. Keep portions modest and make it an occasional treat if weight management is a goal.
Ülker Bonbon Extra Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.8mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.08mg · 0% DV
Ülker Bonbon Extra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Bonbon Extra
To burn the 16 calories in 1 piece (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Bonbon Extra?
Ülker Bonbon Extra is a packaged hard candy made by the Turkish confectionery brand Ülker. Its small pieces are meant to dissolve slowly, with a sweet, flavoured taste. In Turkey, bonbons like these are often offered with tea, kept in a dish for guests, or enjoyed as a small treat while travelling. They also fit easily into a sweets bowl at home or work.
Its nutrition is dominated by carbohydrate, with no protein or fat listed; it is a high-sugar sweet rather than a filling snack. A piece is small, but having a few can add up, so sharing or taking one at a time is a practical way to keep the portion modest. Pair it with unsweetened tea if you want a less-sweet accompaniment.
How Nutritious Is Ülker Bonbon Extra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Bonbon Extra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Bonbon Extra Contain Allergens?
No known major allergens
Which Diets Is Ülker Bonbon Extra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Bonbon Extra Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.