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Ülker Black Cumin Quinoa Biscuit Calories
Biscuit with black seed and quinoa, contains fiber and plant protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ülker Black Cumin Quinoa Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Black Cumin Quinoa Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Ülker Black Cumin Quinoa Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ülker Black Cumin Quinoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (thin) | 8 g | 38 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (thick) | 12 g | 56 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 pack (whole) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 2 pack (double) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ülker Black Cumin Quinoa Biscuit
What is in Ülker Black Cumin Quinoa Biscuit?
Ülker Black Cumin Quinoa Biscuit is a packaged biscuit named for black cumin and quinoa, and it is classified as ultra-processed. The product name does not reveal the full recipe or ingredient proportions; consult the package’s ingredient list for those details.
Is Ülker Black Cumin Quinoa Biscuit healthy?
Ülker Black Cumin Quinoa Biscuit provides fibre and plant protein, but it is also an ultra-processed biscuit. Those features do not make it a substitute for minimally processed everyday foods, so enjoy it as an occasional snack rather than a dietary staple.
Does Ülker Black Cumin Quinoa Biscuit go well with tea or coffee?
Yes, Ülker Black Cumin Quinoa Biscuit works as a snack with tea or coffee. Its black-cumin flavour gives it a savoury note; pair it with fruit or yogurt if you want a more filling snack.
Can people with diabetes eat Ülker Black Cumin Quinoa Biscuit?
People with diabetes can include Ülker Black Cumin Quinoa Biscuit if they account for its carbohydrates and portion size in their meal plan. It is a biscuit rather than a low-carbohydrate snack, so follow your usual blood-glucose and food-planning guidance.
Can Ülker Black Cumin Quinoa Biscuit count as breakfast?
Ülker Black Cumin Quinoa Biscuit can be part of breakfast, but it is not a balanced breakfast on its own. Add a protein-rich food such as eggs or yogurt and some fruit instead of relying on biscuits to keep you satisfied.
How should you store Ülker Black Cumin Quinoa Biscuit after opening?
Keep Ülker Black Cumin Quinoa Biscuit in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps it stay crisp; follow any storage instructions printed on the package.
How many Ülker Black Cumin Quinoa Biscuits are in a typical serving?
A typical serving of Ülker Black Cumin Quinoa Biscuit is three medium pieces, about 30 g. Treat that as a reference portion rather than a required amount, and portion the biscuits out instead of snacking straight from the pack.
Is Ülker Black Cumin Quinoa Biscuit a good snack for weight loss?
Ülker Black Cumin Quinoa Biscuit is not specifically a weight-loss food. It can fit as a measured snack, but eating large portions frequently can add substantial energy without making a particularly filling meal; pair a small portion with fruit or yogurt.
Does Ülker Black Cumin Quinoa Biscuit contain real quinoa and black cumin?
The product name identifies quinoa and black cumin, but it does not tell you their exact amounts or how they appear in the recipe. Check the package’s ingredient list to confirm the ingredients and their order.
Can Ülker Black Cumin Quinoa Biscuit replace homemade biscuits?
Ülker Black Cumin Quinoa Biscuit is a convenient, ultra-processed packaged option, while homemade biscuits let you choose the ingredients and quantities. Neither is automatically better in every situation, but the packaged product’s exact recipe is available on its label.
Ülker Black Cumin Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
96mg · 4% DV
Iron
0.66mg · 4% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
33mg · 1% DV
Ülker Black Cumin Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Black Cumin Quinoa Biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Black Cumin Quinoa Biscuit?
Ülker Black Cumin Quinoa Biscuit is a packaged sweet biscuit from Turkish brand Ülker, made with black cumin seeds and quinoa. The seeds bring a distinctive, gently earthy aroma, while the biscuit itself is crisp and sweet. In Turkey, biscuits like this are commonly enjoyed with tea; elsewhere, it also works as an easy snack or a small accompaniment to coffee.
It is mainly a carbohydrate-rich snack, with some plant protein and fibre from its ingredients. A 30 g serving is a convenient portion when you want something sweet between meals. Pair it with plain tea, coffee or fruit, rather than treating it as a substitute for a more filling breakfast.
How Nutritious Is Ülker Black Cumin Quinoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Black Cumin Quinoa Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Black Cumin Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Black Cumin Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Black Cumin Quinoa Biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.