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Ulker Bitter Square Chocolate Calories
High cocoa, low sugar, antioxidant source
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ulker Bitter Square Chocolate (10 g) has 52 calories. That works out to 520 calories per 100 g. It contains 3.8 g of carbs, 0.7 g of protein, 3.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ulker Bitter Square Chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
52
KCAL / 10G
Carbs
3.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 6% · Fat 64%
Ulker Bitter Square Chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ulker Bitter Square Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 52 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 piece (thin) | 7 g | 36 kcal |
| 1 piece (thick) | 12 g | 62 kcal |
| 1 piece (large) | 15 g | 78 kcal |
| 2 piece (double) | 20 g | 104 kcal |
| 1 pack (whole) | 60 g | 312 kcal |
| 1 pack (jumbo) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ulker Bitter Square Chocolate
Does Ulker Bitter Square Chocolate contain milk?
Yes. Milk is listed among its allergens, along with soy. It is not a suitable choice for someone with a milk-protein allergy; people with lactose intolerance should also consider their individual tolerance and the package information.
Is Ulker Bitter Square Chocolate sugar-free?
No. It contains sugar, even though it is a bitter chocolate with a lower-sugar profile than many sweeter chocolate varieties. The exact amount can vary, so use the nutrition information on the specific package rather than assuming it is sugar-free.
Does Ulker Bitter Square Chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine, and it also contains theobromine, a related stimulant. The amount in this particular chocolate is not provided here, so it is best not to treat it as caffeine-free, especially if you are sensitive to stimulants.
How should you store Ulker Bitter Square Chocolate after opening?
Keep Ulker Bitter Square Chocolate in a cool, dry place away from sunlight and strong-smelling foods. Reseal the wrapper or place the pieces in an airtight container; refrigeration is usually unnecessary and can cause condensation when the chocolate warms up.
Can you bake with Ulker Bitter Square Chocolate?
Yes. You can chop it into cookies or melt it for brownies, cake, or ganache. Melt it gently in short intervals or over a water bath, stirring often, because direct high heat can scorch chocolate and make it grainy.
Can dogs eat Ulker Bitter Square Chocolate?
No. Chocolate contains theobromine and caffeine, which can poison dogs, and darker chocolate can be particularly risky. If a dog eats any of this chocolate, contact a veterinarian promptly and share the amount eaten and the dog’s weight.
Is Ulker Bitter Square Chocolate vegan?
No. Milk is listed as an allergen for this product, so it is not vegan. The word “bitter” describes its chocolate style, not the absence of animal-derived ingredients; soy is also listed among its allergens.
Can people with diabetes eat Ulker Bitter Square Chocolate?
Some people with diabetes can fit a small portion into their meal plan, but bitter chocolate still contains carbohydrates and sugar. Its effect varies with portion and individual response; ask your clinician or dietitian how it fits your treatment plan.
Is Ulker Bitter Square Chocolate good for weight loss?
It is not a weight-loss food, but a small portion can fit into a calorie-conscious eating pattern. Because chocolate is energy-dense, eating it freely or straight from the pack can make portions add up quickly.
Is Ulker Bitter Square Chocolate the same as unsweetened baking chocolate?
No. Bitter chocolate is still a sweetened chocolate product, while unsweetened baking chocolate contains no added sugar and tastes much more intense. Use the unsweetened type when a recipe specifically calls for it, or adjust the recipe’s sweetener.
Ulker Bitter Square Chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
40mg · 1% DV
Sodium
1mg · 0% DV
Ulker Bitter Square Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Bitter Square Chocolate
To burn the 52 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ulker Bitter Square Chocolate?
Ulker Bitter Square Chocolate is a packaged Turkish dark chocolate, moulded into small squares. Its cocoa-forward taste is more intense and less sweet than milk chocolate, with a firm snap and a smooth melt. The individual squares make it easy to enjoy a little at a time.
In Turkey, it is often enjoyed alongside coffee or tea; elsewhere, it also works well as a small afternoon treat or chopped into baking. It is energy-dense: per 100 g, it provides 520 calories and 10 g of fibre. Pair a square with fruit or coffee, or use a small amount to add a bittersweet note to desserts.
How Nutritious Is Ulker Bitter Square Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ulker Bitter Square Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Bitter Square Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Bitter Square Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Bitter Square Chocolate Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.