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Ülker Bipow Intense Protein Bar Calories
High-protein chocolate-coated protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Bipow Intense Protein Bar (50 g) has 199 calories. That works out to 397 calories per 100 g. It contains 16.5 g of carbs, 18 g of protein, 7 g of fat and 5.5 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ülker Bipow Intense Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
199
KCAL / 50G
Carbs
16.5g
· 6% DV
Protein
18g
· 36% DV
Fat
7g
· 9% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 36% · Fat 31%
Ülker Bipow Intense Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 5.5 g | 20% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Bipow Intense Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 199 kcal |
| 1 piece (half) | 25 g | 99 kcal |
| 1 ounce (small) | 28.4 g | 113 kcal |
| 1 serving (medium) | 50 g | 199 kcal |
| 100 g | 100 g | 397 kcal |
| 2 pack (double) | 100 g | 397 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Ülker Bipow Intense Protein Bar
Can Ülker Bipow Intense Protein Bar help build muscle?
It can contribute protein to your diet, but the bar itself does not build muscle. Muscle growth also requires suitable resistance training and enough food overall; treat it as a convenient snack, not a shortcut.
How does Ülker Bipow Intense Protein Bar compare with a regular chocolate bar?
Ülker Bipow Intense Protein Bar is marketed as a high-protein snack and has a chocolate coating, unlike a typical chocolate bar. That makes it a different snack choice, but it does not turn it into a balanced meal.
Is Ülker Bipow Intense Protein Bar good to eat before a workout?
Yes, it can be a convenient snack before exercise if you tolerate it well. Try it well before training rather than immediately beforehand, since a dense, chocolate-coated bar may feel uncomfortable for some people during exercise.
Can Ülker Bipow Intense Protein Bar replace a meal?
No, it is a snack rather than a complete meal. It does not provide the range of foods you would get from a meal with items such as fruit or vegetables, so do not rely on it as your regular lunch or dinner.
What is Ülker Bipow Intense Protein Bar made of?
It is a packaged, high-protein bar with a chocolate coating. The exact protein ingredients, sweeteners, and other components are specified on the wrapper, so use the ingredient list on your pack for those details.
Can people with diabetes eat Ülker Bipow Intense Protein Bar?
Some people with diabetes may be able to fit it into their eating plan, but a high-protein label does not mean the bar is carbohydrate-free. If you follow an individual glucose or meal plan, ask your clinician or dietitian how it fits.
Is it okay to eat Ülker Bipow Intense Protein Bar every day?
You can eat it regularly, but there is no need to make it your daily protein source. Ülker Bipow Intense Protein Bar is ultra-processed, so use it for convenience rather than letting it displace a varied diet.
How should I store Ülker Bipow Intense Protein Bar after opening it?
Eat it soon after opening, or wrap the remaining portion tightly and keep it in a cool, dry place. Follow any different storage directions printed on the wrapper, especially in warm conditions.
Does Ülker Bipow Intense Protein Bar melt in hot weather?
Yes, its chocolate coating can soften or melt in heat. Keep the bar out of direct sun and hot cars; if the wrapper is damaged or the product looks spoiled, discard it.
Can children have Ülker Bipow Intense Protein Bar?
Children can have it occasionally as a snack, but it need not be a routine source of protein. A varied diet is a better everyday foundation; ask a pediatrician before making protein bars a regular part of a child’s diet.
Ülker Bipow Intense Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B12
0.16µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
145mg · 14% DV
Copper
0.13mg · 14% DV
Selenium
7.5µg · 14% DV
Sodium
130mg · 6% DV
Potassium ⭐
170mg · 5% DV
Ülker Bipow Intense Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Bipow Intense Protein Bar
To burn the 199 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Bipow Intense Protein Bar?
Ülker Bipow Intense Protein Bar is a packaged, chocolate-coated protein snack from Turkish brand Ülker. It has a sweet chocolate taste and a substantial, chewy texture, making it easy to carry and eat between meals. In Turkey it may be enjoyed with tea or coffee or as a convenient snack on the go; elsewhere, it fits much the same role as a portable snack rather than a meal replacement.
Its nutritional profile is notably high in protein, with 36 g per 100 g, alongside fibre and carbohydrates. A medium pack is about 50 g. For a more balanced snack, pair it with fresh fruit, or enjoy it when you want a chocolatey option that is more filling than a plain sweet.
How Nutritious Is Ülker Bipow Intense Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Bipow Intense Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Bipow Intense Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Bipow Intense Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Bipow Intense Protein Bar Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.