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Ülker Benim'O Kombo biscuit sticks Calories
Sweet biscuit stick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Benim'O Kombo biscuit sticks (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 24.3 g of carbs, 2.9 g of protein, 10 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Benim'O Kombo biscuit sticks Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
24.3g
· 9% DV
Protein
2.9g
· 6% DV
Fat
10g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Ülker Benim'O Kombo biscuit sticks nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Benim'O Kombo biscuit sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 10 piece (small) | 20 g | 100 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 20 piece (medium) | 40 g | 200 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 30 piece (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Ülker Benim'O Kombo biscuit sticks
Are Ülker Benim'O Kombo biscuit sticks healthy?
Ülker Benim'O Kombo biscuit sticks are a sweet, ultra-processed snack rather than a nutrient-rich everyday staple. They can fit as an occasional treat, but they are not a substitute for a meal or a more filling snack.
What are Ülker Benim'O Kombo biscuit sticks?
Ülker Benim'O Kombo biscuit sticks are a packaged sweet snack made in the shape of biscuit sticks. They are not savory breadsticks or crackers, so expect a biscuit-style snack rather than a salty one.
What ingredients are in Ülker Benim'O Kombo biscuit sticks?
Ülker Benim'O Kombo biscuit sticks are a packaged biscuit snack. The exact ingredient list can vary with the market or product formulation, so use the ingredients printed on the pack for the current recipe rather than relying on a general description.
Can people with diabetes eat Ülker Benim'O Kombo biscuit sticks?
People with diabetes can eat Ülker Benim'O Kombo biscuit sticks, but the sweet snack contains carbohydrates that can raise blood glucose. The suitable portion depends on an individual meal plan, so ask your diabetes care professional if you are unsure.
Do Ülker Benim'O Kombo biscuit sticks cause weight gain?
Ülker Benim'O Kombo biscuit sticks can contribute to weight gain when eaten often or in large amounts. They are an energy-dense sweet snack, so having them in addition to other snacks can make it easier to consume more than intended.
Can children have Ülker Benim'O Kombo biscuit sticks?
Yes, children can have Ülker Benim'O Kombo biscuit sticks occasionally. They are a sweet packaged snack, not a replacement for a filling meal or everyday nourishing snacks such as fruit or yogurt.
Are Ülker Benim'O Kombo biscuit sticks sweet or savory?
Ülker Benim'O Kombo biscuit sticks are sweet, not savory. Their biscuit-stick shape may resemble a breadstick, but they are described as a sweet biscuit snack.
How should you store Ülker Benim'O Kombo biscuit sticks after opening?
Keep Ülker Benim'O Kombo biscuit sticks in an airtight container in a cool, dry place after opening. Moisture can make the sticks lose their crisp texture; discard them if their smell or appearance changes.
Can you eat Ülker Benim'O Kombo biscuit sticks with coffee?
Yes, Ülker Benim'O Kombo biscuit sticks can be eaten with coffee as a sweet snack. Since they are already sweet, they pair well with plain coffee if you want to avoid adding another sweet item.
Are Ülker Benim'O Kombo biscuit sticks a good pre-workout snack?
Ülker Benim'O Kombo biscuit sticks provide carbohydrates, so they can work as a small snack before exercise. They are not especially filling, though, and a large portion just before a workout may feel uncomfortable.
Ülker Benim'O Kombo biscuit sticks Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Vitamin E
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
128mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
44mg · 1% DV
Ülker Benim'O Kombo biscuit sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Benim'O Kombo biscuit sticks
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Benim'O Kombo biscuit sticks?
Ülker Benim'O Kombo biscuit sticks are a packaged sweet snack made from biscuit dough and formed into slender sticks. They have a crisp bite and a sweet flavour, making them easy to nibble between meals or pack for a quick snack. In Turkey, biscuit sticks are also commonly enjoyed with tea; elsewhere, they fit naturally into a lunchbox or an afternoon break.
They are relatively high in carbohydrate and fat, with more modest protein. A mini pack is about 40 g, a handy portion to have on its own or alongside fruit for a more balanced snack.
How Nutritious Is Ülker Benim'O Kombo biscuit sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Benim'O Kombo biscuit sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Benim'O Kombo biscuit sticks Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Benim'O Kombo biscuit sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Benim'O Kombo biscuit sticks Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.44g
POLYUNSATURATED
2g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.