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Ülker Beğen wafer Calories
Crispy wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Beğen wafer (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 22.7 g of carbs, 2.3 g of protein, 9.7 g of fat and 0.8 g of fiber. Its 39.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ülker Beğen wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
189
KCAL / 36G
Carbs
22.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Ülker Beğen wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Beğen wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 189 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 2 piece (double) | 24 g | 126 kcal |
| 1 ounce (small) | 28 g | 147 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 1 serving (medium) | 45 g | 236 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 1 pack (double) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Ülker Beğen wafer
What is Ülker Beğen wafer made of?
Ülker Beğen wafer is a packaged sweet made with crisp wafer layers and a sweet filling. It is an ultra-processed factory-made snack; for its exact ingredients and any changes to the recipe, use the ingredient list on the current package.
Who makes Ülker Beğen wafer?
Ülker Beğen wafer is made under the Ülker brand, a Turkish food company known for biscuits and other sweets. Availability can vary by country and retailer, so the product may be easier to find in Turkish or international grocery shops.
What does Ülker Beğen wafer taste like?
Ülker Beğen wafer has a sweet filling between crisp wafer layers, giving it a light, crunchy texture. The exact flavour can depend on the specific product version, so check the front of the pack rather than assuming every package has the same filling.
How do you keep Ülker Beğen wafer crispy after opening?
Keep Ülker Beğen wafer in an airtight container in a cool, dry place after opening. Moisture quickly softens wafer layers, so avoid leaving the wrapper open or storing the snack near steam, a sink, or other damp areas.
Can you freeze Ülker Beğen wafer?
You can freeze Ülker Beğen wafer, but thawing may introduce moisture and make its crisp layers soft. For the best texture, keep it sealed in a cool, dry cupboard and follow the date and storage guidance printed on the package.
Is Ülker Beğen wafer a good snack for a hike or trip?
Ülker Beğen wafer can be a convenient sweet snack for a trip because it comes packaged and needs no preparation. Protect it from being crushed and from heat, which can damage the wafer’s texture and the filling.
Can Ülker Beğen wafer be used as a dessert topping?
Yes, crumble Ülker Beğen wafer over ice cream, pudding, or a milkshake for a crunchy sweet topping. Add it just before serving; if it sits in a moist dessert, the wafer pieces will lose their crispness.
Is Ülker Beğen wafer suitable for breakfast?
Ülker Beğen wafer can be eaten at breakfast, but it is a sweet snack rather than a filling breakfast on its own. Pair it with more substantial foods, such as fruit and yogurt, if you want a more satisfying meal.
Does Ülker Beğen wafer go well with coffee?
Yes, Ülker Beğen wafer pairs well with coffee as a small sweet bite. Its crisp layers can soften if left in a hot drink, so enjoy it alongside the coffee rather than dipping it and letting it sit.
How can you tell if Ülker Beğen wafer has gone stale?
Ülker Beğen wafer may be stale if its layers have turned soft, it smells unusual, or its taste has changed. Do not eat it if the package is damaged or the product looks abnormal, and check the date on the wrapper.
Ülker Beğen wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Iron
0.76mg · 4% DV
Sodium
79mg · 3% DV
Potassium ⭐
50mg · 1% DV
Ülker Beğen wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Beğen wafer
To burn the 189 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Beğen wafer?
Ülker Beğen wafer is a packaged Turkish sweet made with crisp wafer sheets and a sweet filling between the layers. Its light, crunchy bite makes it an easy snack to keep on hand, rather than a dessert that needs preparation or serving.
In Turkey, wafers are often enjoyed with tea or coffee, or as a small treat during a break; elsewhere, they fit just as naturally into a lunchbox or an afternoon snack. This wafer is mainly a source of carbohydrate and fat, with relatively little protein or fibre. If you want a smaller sweet, have one mini pack and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Beğen wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Beğen wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Beğen wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Beğen wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Beğen wafer Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.74g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 209:1
Above the ideal 4:1 (209:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.