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Ülker Beğen wafer Calories
Crispy wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Beğen wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
63g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.2g
Ülker Beğen wafer Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Ülker Beğen wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Beğen wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Beğen wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Beğen wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Beğen wafer Fat Profile
SATURATED
12.5g
MONOUNSATURATED
7.6g
POLYUNSATURATED
6g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Ülker Beğen wafer
Ülker Beğen wafer — Frequently Asked Questions
How many calories are in Ülker Beğen wafer?
Ülker Beğen wafer contains 525 calories per 100 g. It also provides 27 g of fat and 63 g of carbohydrates per 100 g.
Is Ülker Beğen wafer high glycemic?
Ülker Beğen wafer has a glycemic index of 72. It contains gluten, dairy, and soy, and is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.