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Ülker Altınbaşak tahini biscuits Calories
Fiber-containing tahini biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak tahini biscuits (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 20.5 g of carbs, 2.7 g of protein, 6.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak tahini biscuits Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
20.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Ülker Altınbaşak tahini biscuits nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Altınbaşak tahini biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak tahini biscuits
What are Ülker Altınbaşak tahini biscuits?
Ülker Altınbaşak tahini biscuits are packaged sweet biscuits made with tahini, a paste made from sesame seeds. They can be eaten on their own as a snack or paired with a drink.
What do Ülker Altınbaşak tahini biscuits taste like?
Ülker Altınbaşak tahini biscuits have a sweet biscuit flavor with tahini’s distinctive nutty, toasted sesame notes. That sesame character sets them apart from plain sweet biscuits.
Do Ülker Altınbaşak tahini biscuits contain tahini?
Yes, Ülker Altınbaşak tahini biscuits contain tahini, which is made from sesame seeds. Anyone with a sesame allergy should avoid them.
Are Ülker Altınbaşak tahini biscuits the same as tahini halva?
No, Ülker Altınbaşak tahini biscuits are not tahini halva. They are baked biscuits with tahini, while tahini halva is a separate sesame-based sweet with a different texture and recipe.
What can you eat with Ülker Altınbaşak tahini biscuits?
Ülker Altınbaşak tahini biscuits pair well with tea or coffee, whose unsweetened flavors balance the sweet biscuit. They also work alongside plain yogurt or fruit for a more substantial snack.
Can Ülker Altınbaşak tahini biscuits be used in a dessert recipe?
Yes, you can crumble Ülker Altınbaşak tahini biscuits over yogurt or ice cream, or use the crumbs as a dessert base. Their sesame flavor will come through, so it may not suit every recipe.
How should you store Ülker Altınbaşak tahini biscuits after opening?
Store Ülker Altınbaşak tahini biscuits in an airtight container in a cool, dry place after opening. Exposure to humidity can make biscuits lose their crisp texture; follow the package’s storage directions.
Can Ülker Altınbaşak tahini biscuits replace breakfast?
No, Ülker Altınbaşak tahini biscuits alone are not a balanced breakfast. Pair them with a protein-rich food such as yogurt or eggs and some fruit if you are having them in the morning.
Are Ülker Altınbaşak tahini biscuits a healthy snack?
Ülker Altınbaşak tahini biscuits can fit as an occasional snack, but they are still a packaged sweet biscuit rather than a whole-food snack. Pairing a modest serving with fruit or yogurt makes the snack more filling.
Can people with diabetes eat Ülker Altınbaşak tahini biscuits?
Ülker Altınbaşak tahini biscuits contain carbohydrates and can raise blood sugar; their fiber does not cancel that effect. People with diabetes should account for the portion in their meal plan and ask their dietitian how it fits their needs.
Ülker Altınbaşak tahini biscuits Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.58mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.09mg · 10% DV
Phosphorus
58mg · 8% DV
Magnesium
22mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
70mg · 2% DV
Ülker Altınbaşak tahini biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak tahini biscuits
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak tahini biscuits?
Ülker Altınbaşak tahini biscuits are a packaged sweet biscuit made with tahini, the sesame paste used widely in Turkish cooking. They bring a gently toasted sesame flavour and a crisp, crumbly bite, making them an easy snack to keep on hand. In Turkey, biscuits like these are often served with tea; they also work with coffee or as a small bite between meals wherever you live.
Tahini gives them a fuller, nuttier taste than a plain biscuit. They contain fibre, with 7 g per 100 g, but are still best enjoyed as a snack rather than the centre of a meal. For a lighter pairing, have a few with unsweetened tea or coffee, or add fresh fruit on the side.
How Nutritious Is Ülker Altınbaşak tahini biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak tahini biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak tahini biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak tahini biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak tahini biscuits Fat Profile
SATURATED
1.66g
MONOUNSATURATED
2.27g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.