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Ülker Altınbaşak Taco Flavored Grain Chips Calories
Taco-flavored savory grain chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Taco Flavored Grain Chips (30 g) has 142 calories. That works out to 474 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 6.1 g of fat and 1.5 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Taco Flavored Grain Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Ülker Altınbaşak Taco Flavored Grain Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak Taco Flavored Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 1 serving (small) | 20 g | 95 kcal |
| 1 cup (whole) | 30 g | 142 kcal |
| 1 pack (small) | 40 g | 190 kcal |
| 1 serving (large) | 45 g | 213 kcal |
| 1 pack (medium) | 60 g | 284 kcal |
| 2 cup (double) | 60 g | 284 kcal |
| 100 g | 100 g | 474 kcal |
Calculated from 474 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Taco Flavored Grain Chips
What does Ülker Altınbaşak Taco Flavored Grain Chips taste like?
Ülker Altınbaşak Taco Flavored Grain Chips are savory grain chips with taco-style seasoning. The name signals a taco-inspired flavor, not necessarily a hot chili heat level; the exact spice intensity can vary by recipe and individual taste.
Are Ülker Altınbaşak Taco Flavored Grain Chips made from whole grains?
The word “grain” in Ülker Altınbaşak Taco Flavored Grain Chips does not by itself confirm that the grains are whole. The product is a packaged, ultra-processed snack; the ingredient list is the place to confirm which grains and seasonings are used.
Can you use Ülker Altınbaşak Taco Flavored Grain Chips for nachos?
Yes. Ülker Altınbaşak Taco Flavored Grain Chips can work as a crunchy base for a quick nacho-style snack with beans, vegetables, salsa, or cheese. Add warm toppings just before serving so the chips do not soften too quickly.
How should you store Ülker Altınbaşak Taco Flavored Grain Chips after opening?
Keep Ülker Altınbaşak Taco Flavored Grain Chips in an airtight container or tightly reseal the bag after opening. Store them somewhere cool and dry; exposure to moisture is what most quickly takes away their crunch.
Are Ülker Altınbaşak Taco Flavored Grain Chips healthier than potato chips?
Not automatically. Ülker Altınbaşak Taco Flavored Grain Chips are grain-based, but that description alone does not make them a healthier choice than potato chips or mean they are minimally processed. Compare the ingredient lists and nutrition information of the specific products.
Why do Ülker Altınbaşak Taco Flavored Grain Chips go soft?
Ülker Altınbaşak Taco Flavored Grain Chips go soft when they absorb moisture from the air, especially if the opened bag is left unsealed. Transfer leftovers to an airtight container; chips that have already lost their crunch may not regain it.
Are Ülker Altınbaşak Taco Flavored Grain Chips good for weight loss?
Ülker Altınbaşak Taco Flavored Grain Chips can fit into a weight-loss eating pattern as an occasional, portioned snack, but they may be easy to keep eating straight from the bag. Serving a small amount with vegetables or a yogurt dip makes a more substantial snack.
Can people with diabetes eat Ülker Altınbaşak Taco Flavored Grain Chips?
People with diabetes can account for Ülker Altınbaşak Taco Flavored Grain Chips as a carbohydrate-containing snack and consider the portion alongside the rest of the meal. For advice that fits your glucose targets and treatment plan, ask your diabetes care team.
Are Ülker Altınbaşak Taco Flavored Grain Chips suitable for children?
Ülker Altınbaşak Taco Flavored Grain Chips can be offered occasionally to children who can safely manage crunchy snacks, but they should not replace meals. Supervise young children while they eat and avoid making seasoned snack foods an everyday staple.
What dip goes well with Ülker Altınbaşak Taco Flavored Grain Chips?
A plain yogurt dip, salsa, or a mild bean dip pairs well with Ülker Altınbaşak Taco Flavored Grain Chips. These add a cool or fresh contrast to the seasoned crunch; serve the dip on the side to keep leftover chips crisp.
Ülker Altınbaşak Taco Flavored Grain Chips Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
276mg · 12% DV
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
74mg · 2% DV
Ülker Altınbaşak Taco Flavored Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Taco Flavored Grain Chips
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Taco Flavored Grain Chips?
Ülker Altınbaşak Taco Flavored Grain Chips are a packaged savoury snack made from grain-based chips seasoned with taco flavour. They offer a crunchy alternative to potato crisps, with a toasted grain character alongside a salty, spiced seasoning.
Made by Turkish brand Ülker, they work as a casual snack on their own, with a dip, or alongside other nibbles when sharing. In Turkey, they may be served with tea or brought out for a relaxed gathering; elsewhere, they fit easily into lunchboxes or a snack spread. They are chiefly a source of carbohydrates and fat, with 5.1 g of fibre per 100 g. For a lighter snack, serve a small portion with fresh vegetables or a yogurt-based dip.
How Nutritious Is Ülker Altınbaşak Taco Flavored Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Taco Flavored Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Taco Flavored Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Taco Flavored Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Taco Flavored Grain Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.