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Ülker Altınbaşak Quinoa and Black Seed Biscuits Calories
Quinoa and black-seed biscuits with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ülker Altınbaşak Quinoa and Black Seed Biscuits (30 g) has 138 calories. That works out to 461 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 5.2 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Quinoa and Black Seed Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
138
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Ülker Altınbaşak Quinoa and Black Seed Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ülker Altınbaşak Quinoa and Black Seed Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 138 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 2 piece (small) | 20 g | 92 kcal |
| 4 piece (medium) | 40 g | 184 kcal |
| 1 pack (medium) | 45 g | 207 kcal |
| 5 piece (large) | 50 g | 231 kcal |
| 6 piece (large) | 60 g | 277 kcal |
| 100 g | 100 g | 461 kcal |
Calculated from 461 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Quinoa and Black Seed Biscuits
What is Ülker Altınbaşak Quinoa and Black Seed Biscuits?
They are packaged biscuits made with quinoa and black seed, also known as nigella. Their grain-like and aromatic ingredients set them apart from plain biscuits, but the product name alone does not give the full recipe or the proportions used.
Are Ülker Altınbaşak Quinoa and Black Seed Biscuits sweet or savory?
The quinoa and black seed give these biscuits a distinctive, aromatic flavor rather than the taste of a plain sweet biscuit. Try one on its own first; cheese or another savory topping can complement the black-seed notes.
How much quinoa is in Ülker Altınbaşak Quinoa and Black Seed Biscuits?
The product name confirms quinoa is part of the biscuit, but it does not state the amount or whether it appears as whole seeds, flour, or another form. The ingredient list and any percentages printed on the packet are needed for those details.
What does the black seed add to Ülker Altınbaşak Quinoa and Black Seed Biscuits?
Black seed, or nigella, adds a pungent, slightly peppery aroma that makes these biscuits taste different from plain crackers. Its presence does not by itself tell you how much is in each biscuit or what health effect the product will have.
What can you eat with Ülker Altınbaşak Quinoa and Black Seed Biscuits?
They pair well with savory toppings such as cheese, hummus, or a vegetable spread. These additions make the biscuits more substantial than eating them alone and suit their aromatic black-seed flavor.
Can Ülker Altınbaşak Quinoa and Black Seed Biscuits replace crackers in a snack plate?
Yes, they can serve as a crunchy option on a snack plate alongside cheese, olives, or dips. Their quinoa and black-seed flavor is more pronounced than that of plain crackers, so choose toppings that do not overpower it.
Are Ülker Altınbaşak Quinoa and Black Seed Biscuits a good snack for weight loss?
They can fit into a weight-loss eating plan in a measured portion, but the biscuits do not cause weight loss. Pairing them with a protein-rich food may make the snack more satisfying than eating biscuits alone.
Can people with diabetes eat Ülker Altınbaşak Quinoa and Black Seed Biscuits?
They may be eaten, but the biscuits contain carbohydrates and can raise blood glucose. Account for the portion in the meal or snack, and follow an individual diabetes care plan if you have one.
Are Ülker Altınbaşak Quinoa and Black Seed Biscuits filling enough for a meal?
No, they are better treated as a snack than as a complete meal. Add a protein source such as yogurt or cheese and some fruit or vegetables if you need a more filling mini-meal.
How should you store Ülker Altınbaşak Quinoa and Black Seed Biscuits after opening?
Keep them in a tightly closed container in a cool, dry place to preserve their crispness. Refrigeration is usually unnecessary; follow the packet’s storage directions and use the biscuits by the stated date.
Ülker Altınbaşak Quinoa and Black Seed Biscuits Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
4.8µg · 9% DV
Phosphorus
59mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
123mg · 5% DV
Potassium ⭐
69mg · 2% DV
Ülker Altınbaşak Quinoa and Black Seed Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Quinoa and Black Seed Biscuits
To burn the 138 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Quinoa and Black Seed Biscuits?
Ülker Altınbaşak Quinoa and Black Seed Biscuits are packaged biscuits made with quinoa and black seed, also known as nigella. The combination gives them a seed-forward flavour and a pleasantly crisp bite, making them an easy snack rather than a meal. In Turkey, biscuits like these are often served with tea or tucked into a bag for a snack between meals; elsewhere, they work just as well with coffee or as a savoury-ish nibble on the go.
They are mainly a carbohydrate source, with some fibre from the grains and seeds: a 100 g portion provides 6.5 g of fibre. Pair a few with plain yoghurt or cheese for a more filling snack, or enjoy them on their own when you want something crisp and convenient.
How Nutritious Is Ülker Altınbaşak Quinoa and Black Seed Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Quinoa and Black Seed Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Quinoa and Black Seed Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Quinoa and Black Seed Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Quinoa and Black Seed Biscuits Fat Profile
SATURATED
1.59g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.