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Ülker Altınbaşak Plain Grissini Calories
Crunchy baked wheat breadstick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Plain Grissini (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.1 g of carbs, 3.4 g of protein, 2.8 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Plain Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21.1g
· 8% DV
Protein
3.4g
· 7% DV
Fat
2.8g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Ülker Altınbaşak Plain Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak Plain Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (thin) | 4 g | 16 kcal |
| 3 piece (small) | 12 g | 49 kcal |
| 5 piece (medium) | 20 g | 82 kcal |
| 1 pack (small) | 35 g | 144 kcal |
| 10 piece (large) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Plain Grissini
What is Ülker Altınbaşak Plain Grissini?
Ülker Altınbaşak Plain Grissini is a ready-to-eat, crunchy baked breadstick snack. Grissini are traditionally slender and crisp, so they can be served whole alongside a meal or eaten straight from the pack.
What ingredients are in Ülker Altınbaşak Plain Grissini?
Ülker Altınbaşak Plain Grissini is a wheat-based baked breadstick. The exact ingredient list can vary by product version or market, so use the ingredient panel on your pack for the specific recipe.
How is Ülker Altınbaşak Plain Grissini different from crackers?
Ülker Altınbaşak Plain Grissini comes as a long, slender breadstick, while crackers are usually flat, smaller pieces. Both are crisp, but grissini are especially easy to serve alongside dips, cheese, or soup.
What can you eat with Ülker Altınbaşak Plain Grissini?
Ülker Altınbaşak Plain Grissini pairs well with dips such as hummus, soft cheese, or olive spread. Serve it on a snack board or alongside soup, and dip it just before eating to keep it crisp.
Can Ülker Altınbaşak Plain Grissini replace croutons?
Yes, Ülker Altınbaşak Plain Grissini can stand in for croutons in a salad or soup. Break it into bite-size pieces and add it just before serving, since it softens quickly when it sits in dressing or broth.
How should you store Ülker Altınbaşak Plain Grissini after opening?
Seal Ülker Altınbaşak Plain Grissini in an airtight container or close its pack tightly, then keep it in a cool, dry cupboard. Exposure to humidity makes the breadsticks lose their characteristic crunch.
Can Ülker Altınbaşak Plain Grissini be frozen?
Freezing Ülker Altınbaşak Plain Grissini is generally unnecessary; keeping it sealed in a dry cupboard is more convenient. Thawing can affect the crisp texture, so open only what you expect to eat.
Can you use Ülker Altınbaşak Plain Grissini as a breading?
Yes, crush Ülker Altınbaşak Plain Grissini into fine crumbs and use them as a coating for baked foods. The crumbs may be crunchier and taste different from standard breadcrumbs, so season the mixture to suit your recipe.
Is Ülker Altınbaşak Plain Grissini a good snack?
Ülker Altınbaşak Plain Grissini can work as a convenient snack, but eating it alone may not be as satisfying as pairing it with a protein-rich food. Try it with cheese, yogurt, or hummus for a more substantial snack.
How does Ülker Altınbaşak Plain Grissini compare with homemade grissini?
Ülker Altınbaşak Plain Grissini is a packaged, ready-to-eat option, while homemade grissini let you choose the seasonings and shape. The texture and flavor can differ because home recipes and baking methods vary.
Ülker Altınbaşak Plain Grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.1µg · 7% DV
Folate
21.6µg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
8.1µg · 15% DV
Sodium
216mg · 9% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
63mg · 2% DV
Ülker Altınbaşak Plain Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Plain Grissini
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Plain Grissini?
Ülker Altınbaşak Plain Grissini is a packaged snack of slender breadsticks made from wheat dough and baked until crisp. Grissini have their roots in Italy, while this plain version is made by the Turkish brand Ülker and has a mild, versatile flavour.
The dry, crunchy sticks are easy to nibble on their own or serve with cheese, dips or soup. In Turkey they also work well alongside tea; elsewhere, pair them with a salad or a simple spread for a light snack. They are mainly a source of carbohydrates, with 5.8 g of fibre per 100 g. For a more balanced bite, serve a few with fresh vegetables and a protein-rich dip.
How Nutritious Is Ülker Altınbaşak Plain Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Plain Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Plain Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Plain Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Plain Grissini Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.