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Ülker Altınbaşak oat biscuit Calories
Oat biscuit, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak oat biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak oat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Ülker Altınbaşak oat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Altınbaşak oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 73 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak oat biscuit
Is Ülker Altınbaşak oat biscuit healthy?
Ülker Altınbaşak oat biscuit can be a convenient snack that provides some fibre, but it is still a biscuit rather than a complete meal. Oats do not automatically make a packaged biscuit low in sugar or suitable for unlimited snacking.
Is Ülker Altınbaşak oat biscuit good for weight loss?
Ülker Altınbaşak oat biscuit can fit into a weight-loss plan as an occasional, portioned snack. Eating it straight from the packet makes it easier to have more than intended, so serve a small amount separately and put the rest away.
Can people with diabetes eat Ülker Altınbaşak oat biscuit?
People with diabetes may be able to include Ülker Altınbaşak oat biscuit, but its carbohydrates can raise blood glucose. Oats do not cancel that effect; portion size and your own glucose response matter, so follow your individual diabetes meal plan.
What ingredients are in Ülker Altınbaşak oat biscuit?
Ülker Altınbaşak oat biscuit contains oats, but the complete ingredient list and the proportion of each ingredient are given on the current package. Formulas can change, so use the pack’s ingredient list if you need to check for a particular ingredient.
How is Ülker Altınbaşak oat biscuit different from a regular biscuit?
Ülker Altınbaşak oat biscuit is distinguished by containing oats, which can contribute fibre. It is still a packaged biscuit, though, and the word “oat” alone does not mean it has less sugar or is a lighter choice than every regular biscuit.
Does Ülker Altınbaşak oat biscuit cause weight gain?
Ülker Altınbaşak oat biscuit does not cause weight gain by itself. It can contribute to weight gain if eating it regularly pushes your overall intake above what you use, and grazing from the packet can make portions easy to underestimate.
Can you eat Ülker Altınbaşak oat biscuit for breakfast?
Yes, you can eat Ülker Altınbaşak oat biscuit at breakfast, but it is not a balanced breakfast on its own. Pairing it with a protein-rich food such as plain yogurt or milk can make the meal more satisfying.
Can children eat Ülker Altınbaşak oat biscuit?
Yes, children who can chew solid foods can have Ülker Altınbaşak oat biscuit occasionally. It is a snack rather than a substitute for nourishing meals; supervise young children while they eat and avoid giving biscuits to a child who is not ready for solid textures.
How should you store Ülker Altınbaşak oat biscuit after opening?
After opening, close the Ülker Altınbaşak oat biscuit packet tightly and keep it in a cool, dry place. Moisture can make the biscuits lose their crispness; transferring them to an airtight container helps protect their texture.
What goes well with Ülker Altınbaşak oat biscuit?
Ülker Altınbaşak oat biscuit pairs well with tea or coffee as a snack. For something more filling, serve it with plain yogurt or fruit rather than relying on biscuits alone to make a meal.
Ülker Altınbaşak oat biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
138mg · 6% DV
Potassium ⭐
67mg · 2% DV
Ülker Altınbaşak oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak oat biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak oat biscuit?
Ülker Altınbaşak oat biscuit is a packaged, sweet biscuit made with oats and sold in Turkey. It has a crisp bite and a gently grainy, lightly sweet flavour. In Turkey, biscuits like this are often enjoyed with tea; they also work as a quick snack at home, at work or while travelling. You can eat it on its own or pair it with fruit or yoghurt.
Its nutritional profile is led by carbohydrates and energy, with some fibre from the oats: it provides 6.8 g of fibre per 100 g. It is a convenient option when you want something easy to carry, but pairing a few biscuits with fruit or yoghurt can make a more substantial snack.
How Nutritious Is Ülker Altınbaşak oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak oat biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.