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Ülker Altınbaşak Milk Cream Biscuit Calories
Milk cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak Milk Cream Biscuit (32 g) has 152 calories. That works out to 475 calories per 100 g. It contains 22.6 g of carbs, 2.4 g of protein, 5.8 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Milk Cream Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
152
KCAL / 32G
Carbs
22.6g
· 8% DV
Protein
2.4g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Ülker Altınbaşak Milk Cream Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Altınbaşak Milk Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 152 kcal |
| 2 piece (small) | 16 g | 76 kcal |
| 1 serving (small) | 25 g | 119 kcal |
| 1 pack (mini) | 40 g | 190 kcal |
| 6 piece (large) | 48 g | 228 kcal |
| 1 serving (medium) | 50 g | 238 kcal |
| 8 piece (extra large) | 64 g | 304 kcal |
| 1 pack (double) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Milk Cream Biscuit
What is Ülker Altınbaşak Milk Cream Biscuit?
Ülker Altınbaşak Milk Cream Biscuit is a sandwich biscuit with a milk-cream-style filling between two biscuit layers. It is commonly eaten as a sweet snack alongside tea or coffee.
Does Ülker Altınbaşak Milk Cream Biscuit contain real cream?
The name describes a milk-cream filling, but it does not by itself mean the filling is made from fresh cream. The ingredient list on the current package gives the specific components used in Ülker Altınbaşak Milk Cream Biscuit.
What are the ingredients in Ülker Altınbaşak Milk Cream Biscuit?
Ülker Altınbaşak Milk Cream Biscuit has biscuit layers and a milk-cream-style filling. The full ingredient list, including the particular flour, fats and sweeteners used, is printed on the package and is the reliable source for the current recipe.
How should you store Ülker Altınbaşak Milk Cream Biscuit after opening?
Keep Ülker Altınbaşak Milk Cream Biscuit in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps the biscuits stay crisp; follow the date printed on the package.
Can you use Ülker Altınbaşak Milk Cream Biscuit in a dessert crust?
Yes, you can crush Ülker Altınbaşak Milk Cream Biscuit for a dessert crust. Its filling makes the crumbs sweeter and can change how they bind, so add any extra butter gradually rather than using a plain-biscuit crust ratio automatically.
How is Ülker Altınbaşak Milk Cream Biscuit different from a plain Altınbaşak biscuit?
Ülker Altınbaşak Milk Cream Biscuit has a milk-cream-style layer between its biscuits, while a plain biscuit has no sandwich filling. That gives the cream version a sweeter taste and a softer contrast between filling and biscuit.
Does Ülker Altınbaşak Milk Cream Biscuit go well with tea or coffee?
Yes, Ülker Altınbaşak Milk Cream Biscuit works with either tea or coffee. Unsweetened drinks pair well with its sweet filling, and a brief dip is best because the biscuit layers soften quickly when wet.
Can Ülker Altınbaşak Milk Cream Biscuit be frozen?
You can freeze Ülker Altınbaşak Milk Cream Biscuit in a sealed container, but freezing is usually unnecessary for a shelf-stable packaged biscuit. Moisture during thawing can soften the layers, so keep it sealed until it returns to room temperature.
Is Ülker Altınbaşak Milk Cream Biscuit a good snack for children?
Ülker Altınbaşak Milk Cream Biscuit can be an occasional snack for children. Its sweet filling makes it different from a meal or a more nourishing snack, so it is better served alongside rather than instead of everyday foods.
Can you dip Ülker Altınbaşak Milk Cream Biscuit in milk?
Yes, Ülker Altınbaşak Milk Cream Biscuit can be dipped in milk. The biscuit softens fast, and the cream layer may loosen, so dip it briefly if you want it to keep its shape.
Ülker Altınbaşak Milk Cream Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
B3
1.02mg · 6% DV
B12
0.11µg · 5% DV
Minerals
Manganese
0.14mg · 6% DV
Calcium
58mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.9mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
45mg · 1% DV
Ülker Altınbaşak Milk Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Milk Cream Biscuit
To burn the 152 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Milk Cream Biscuit?
Ülker Altınbaşak Milk Cream Biscuit is a packaged sandwich biscuit, with a sweet milk-flavoured cream filling between two crisp biscuit layers. The contrast between the crumbly biscuits and smooth centre makes it an easy snack to keep on hand.
In Turkey, biscuits like these are often served with tea or enjoyed between meals, and they also travel well for a quick bite on the go. They are relatively high in carbohydrates and energy, with less protein, so they work better as a treat than as a filling snack on their own. A typical serving is four medium biscuits, about 32 g; pair them with fruit or yoghurt for a more substantial snack.
How Nutritious Is Ülker Altınbaşak Milk Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Milk Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Milk Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Milk Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Milk Cream Biscuit Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.