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Ülker Altınbaşak Light whole wheat biscuit Calories
Source of fiber, whole wheat, light biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak Light whole wheat biscuit (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 2.3 g of protein, 3.9 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light whole wheat biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
120
KCAL / 28G
Carbs
18.9g
· 7% DV
Protein
2.3g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Ülker Altınbaşak Light whole wheat biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Altınbaşak Light whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 120 kcal |
| 2 piece (small) | 14 g | 60 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 6 piece (large) | 42 g | 181 kcal |
| 8 piece (extra large) | 56 g | 241 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light whole wheat biscuit
What is Ülker Altınbaşak Light whole wheat biscuit?
Ülker Altınbaşak Light whole wheat biscuit is a packaged biscuit made with whole wheat. It works as a snack, but its whole-wheat content does not make it a complete meal; pair it with more filling foods if you are using it between meals.
Does Ülker Altınbaşak Light whole wheat biscuit contain whole grains?
Yes, Ülker Altınbaşak Light whole wheat biscuit is made with whole wheat, as its name indicates. For the full ingredient list or the proportion of whole-wheat ingredients, use the information on the current package rather than assuming the product is made entirely from whole wheat.
What does “Light” mean on Ülker Altınbaşak Light whole wheat biscuit?
“Light” indicates that Ülker Altınbaşak Light whole wheat biscuit has a reduced energy value or amount of a particular nutrient compared with a similar product. It does not automatically mean sugar-free, low in every nutrient, or suitable for unlimited snacking.
Is Ülker Altınbaşak Light whole wheat biscuit low in sugar?
Not necessarily: “Light” on Ülker Altınbaşak Light whole wheat biscuit does not by itself mean that it is low in sugar. The term can refer to energy or another nutrient, so check the current nutrition information if sugar content matters to you.
Is Ülker Altınbaşak Light whole wheat biscuit good for weight loss?
Ülker Altınbaşak Light whole wheat biscuit does not cause weight loss on its own. Its “Light” name is not a guarantee that portions do not matter, so treat it as a snack and account for how many biscuits you eat.
Can people with diabetes eat Ülker Altınbaşak Light whole wheat biscuit?
People with diabetes can consider Ülker Altınbaşak Light whole wheat biscuit as a carbohydrate-containing snack; “Light” does not mean it has no effect on blood glucose. Follow your individual eating plan, and ask your healthcare professional if you need help fitting it in.
Is Ülker Altınbaşak Light whole wheat biscuit a filling snack?
It may take the edge off hunger, but Ülker Altınbaşak Light whole wheat biscuit is unlikely to keep you full for long by itself. Pairing it with a protein-containing food, such as yogurt, can make a snack more satisfying.
Can you eat Ülker Altınbaşak Light whole wheat biscuit for breakfast?
Yes, Ülker Altınbaşak Light whole wheat biscuit can be part of breakfast, but it is not a balanced breakfast by itself. Add a source of protein, such as eggs or yogurt, and fruit if you want a more substantial meal.
How should you store Ülker Altınbaşak Light whole wheat biscuit after opening?
Keep Ülker Altınbaşak Light whole wheat biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes biscuits lose their crispness, while heat and air can affect their texture and taste.
Can you have Ülker Altınbaşak Light whole wheat biscuit with tea or coffee?
Yes, Ülker Altınbaşak Light whole wheat biscuit can be eaten with tea or coffee as a snack. It is easy to keep reaching for more while sipping a drink, so setting aside your portion first can help you avoid eating straight from the packet.
Ülker Altınbaşak Light whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.18mg · 7% DV
Biotin
1.12µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
5.04µg · 9% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
118mg · 5% DV
Potassium ⭐
73mg · 2% DV
Ülker Altınbaşak Light whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light whole wheat biscuit
To burn the 120 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light whole wheat biscuit?
Ülker Altınbaşak Light whole wheat biscuit is a Turkish packaged biscuit made with whole wheat. It has a crisp bite and a gently sweet, grainy flavour, and is commonly enjoyed with tea or as a quick snack. You can eat it on its own, or pair it with fruit or a little cheese for a more filling break.
Whole wheat gives it a notable amount of fibre: it provides 9 g per 100 g. Like most biscuits, it is also carbohydrate-rich, so a modest serving works well when you want a light snack rather than a meal. Keep a few in your bag for tea breaks or pair them with plain yoghurt at home.
How Nutritious Is Ülker Altınbaşak Light whole wheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light whole wheat biscuit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.