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Ülker Altınbaşak Light Reduced-Fat Crackers Calories
Packaged, wheat-based savory crackers with reduced fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Ülker Altınbaşak Light Reduced-Fat Crackers (30 g) has 125 calories. That works out to 416 calories per 100 g. It contains 21.2 g of carbs, 3.1 g of protein, 2.8 g of fat and 1.6 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Altınbaşak Light Reduced-Fat Crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
125
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
3.1g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Ülker Altınbaşak Light Reduced-Fat Crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Ülker Altınbaşak Light Reduced-Fat Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 125 kcal |
| 1 piece (small) | 6 g | 25 kcal |
| 3 piece (small) | 18 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 118 kcal |
| 1 serving (medium) | 30 g | 125 kcal |
| 1 cup (medium) | 45 g | 187 kcal |
| 1 pack (small) | 75 g | 312 kcal |
| 100 g | 100 g | 416 kcal |
| 1 pack (medium) | 100 g | 416 kcal |
Calculated from 416 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light Reduced-Fat Crackers
What is Ülker Altınbaşak Light Reduced-Fat Crackers made of?
Ülker Altınbaşak Light Reduced-Fat Crackers are packaged, processed wheat-based crackers with reduced fat. The exact ingredient list may vary by product version, so use the package for the full recipe details.
Are Ülker Altınbaşak Light Reduced-Fat Crackers a healthy snack?
Ülker Altınbaşak Light Reduced-Fat Crackers can be a convenient snack, but “reduced-fat” does not automatically make a food especially nutritious. Pairing them with a filling food such as hummus or cheese makes a more substantial snack.
Can Ülker Altınbaşak Light Reduced-Fat Crackers help with weight loss?
Yes, Ülker Altınbaşak Light Reduced-Fat Crackers can fit into a weight-loss eating plan as a measured snack. Reduced fat does not mean unlimited portions, and toppings or dips add to the overall snack.
Do Ülker Altınbaşak Light Reduced-Fat Crackers raise blood sugar?
Yes, Ülker Altınbaşak Light Reduced-Fat Crackers can raise blood sugar because they are wheat-based and contain carbohydrates. The response can vary with portion size and what you eat alongside them; people managing diabetes should account for them in their meal plan.
Are Ülker Altınbaşak Light Reduced-Fat Crackers less fatty than regular Altınbaşak crackers?
Yes, Ülker Altınbaşak Light Reduced-Fat Crackers are the reduced-fat version. That describes a lower fat content than the regular variety, but it does not by itself mean the two versions have the same ingredients, taste, or other nutrition values.
How should you store Ülker Altınbaşak Light Reduced-Fat Crackers after opening?
Keep Ülker Altınbaşak Light Reduced-Fat Crackers in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crisp texture, so reseal the original packet or transfer them promptly.
Can Ülker Altınbaşak Light Reduced-Fat Crackers replace bread in a sandwich?
No, Ülker Altınbaşak Light Reduced-Fat Crackers are not a practical one-for-one bread substitute for a sandwich. You can use them as a crunchy base for small toppings, but they break more easily than slices of bread.
What toppings go well with Ülker Altınbaşak Light Reduced-Fat Crackers?
Ülker Altınbaşak Light Reduced-Fat Crackers pair well with hummus, cheese, or soft vegetable spreads. Add the topping shortly before serving to keep the crackers crisp instead of letting them soften.
Can you use Ülker Altınbaşak Light Reduced-Fat Crackers for a packed lunch?
Yes, Ülker Altınbaşak Light Reduced-Fat Crackers are convenient to pack for lunch because they are ready to eat. Keep them separate from moist dips or fillings until mealtime so they stay crunchy.
Are Ülker Altınbaşak Light Reduced-Fat Crackers suitable for children as an everyday snack?
Ülker Altınbaşak Light Reduced-Fat Crackers can be offered as an occasional snack for children who can safely manage their texture. They work better alongside yogurt, cheese, or another nourishing food than as a replacement for a meal.
Ülker Altınbaşak Light Reduced-Fat Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Folate
13.5µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
156mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
56mg · 2% DV
Ülker Altınbaşak Light Reduced-Fat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Reduced-Fat Crackers
To burn the 125 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light Reduced-Fat Crackers?
Ülker Altınbaşak Light Reduced-Fat Crackers are packaged, savoury wheat-based crackers made by the Turkish brand Ülker. They are crisp and lightly savoury, with less fat than the brand’s regular-style crackers. In Turkey, they may be served with breakfast or alongside tea; elsewhere, they work just as easily as a quick snack or with soup, cheese and dips.
They are mainly a source of carbohydrates, with some fibre and protein. For a more filling snack, pair them with hummus, cheese or yogurt rather than eating them on their own. Their mild flavour also makes them handy alongside fresh vegetables.
How Nutritious Is Ülker Altınbaşak Light Reduced-Fat Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light Reduced-Fat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Reduced-Fat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Reduced-Fat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Reduced-Fat Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.