Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Ülker Altınbaşak Light Quinoa Crackers Calories
Light quinoa crackers with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Light Quinoa Crackers (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 21.2 g of carbs, 2.8 g of protein, 2.5 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light Quinoa Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
2.8g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Ülker Altınbaşak Light Quinoa Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ülker Altınbaşak Light Quinoa Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 3 piece (small) | 12 g | 47 kcal |
| 5 piece (medium) | 20 g | 78 kcal |
| 8 piece (large) | 32 g | 125 kcal |
| 1 pack (large) | 40 g | 157 kcal |
| 10 piece (extra large) | 40 g | 157 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light Quinoa Crackers
What does “Light” mean in Ülker Altınbaşak Light Quinoa Crackers?
“Light” in Ülker Altınbaşak Light Quinoa Crackers is part of the product name, not a guarantee that the crackers are low in calories or will help with weight loss. Use the nutrition information and your portion size to guide your choice.
Can Ülker Altınbaşak Light Quinoa Crackers replace bread?
Ülker Altınbaşak Light Quinoa Crackers can stand in for bread as a crunchy accompaniment, but they are not automatically an equivalent swap. Pair them with a protein-rich food, such as cheese or hummus, if you want a more substantial snack or light meal.
Are Ülker Altınbaşak Light Quinoa Crackers good before a workout?
Ülker Altınbaşak Light Quinoa Crackers can work as a source of carbohydrate before exercise. Their fiber may feel uncomfortable if you eat them immediately before a workout, so leave time to digest them and choose a portion that suits your routine.
What can I top Ülker Altınbaşak Light Quinoa Crackers with?
Ülker Altınbaşak Light Quinoa Crackers pair well with toppings such as hummus, cheese, avocado, or sliced vegetables. Add moist toppings shortly before eating so the crackers stay crisp.
How should I pack Ülker Altınbaşak Light Quinoa Crackers for a lunchbox?
Pack Ülker Altınbaşak Light Quinoa Crackers in a dry, sealed container, separate from moist foods. Include a dip or topping in its own container and add it at lunchtime to keep the crackers from going soft.
Do Ülker Altınbaşak Light Quinoa Crackers keep you full?
Ülker Altınbaşak Light Quinoa Crackers provide dietary fiber, which can contribute to fullness, but crackers alone may not make a substantial snack. Pair them with yogurt, cheese, or another protein-containing food for a more satisfying option.
Can I eat Ülker Altınbaşak Light Quinoa Crackers at night?
Yes, you can eat Ülker Altınbaşak Light Quinoa Crackers at night; the time of day does not make them inherently harmful. If you want a more filling evening snack, serve a portion with a protein-rich topping rather than eating directly from the pack.
Do Ülker Altınbaşak Light Quinoa Crackers get soggy?
Yes, Ülker Altınbaşak Light Quinoa Crackers can lose their crunch when exposed to moisture. Store them in a tightly closed container, and keep dips, fresh vegetables, and other wet toppings separate until you are ready to eat.
Are Ülker Altınbaşak Light Quinoa Crackers a healthy snack?
Ülker Altınbaşak Light Quinoa Crackers are a processed cracker snack that provides dietary fiber. That makes them one possible snack, not a complete meal; pair them with fruit, vegetables, or a protein-containing food for more variety.
Can Ülker Altınbaşak Light Quinoa Crackers be served with soup?
Yes, Ülker Altınbaşak Light Quinoa Crackers can be served alongside soup for a crisp contrast. Keep them on the side and add them to the bowl only as you eat, since sitting in liquid softens them quickly.
Ülker Altınbaşak Light Quinoa Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
B6
0.06mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
8.4µg · 15% DV
Phosphorus
69mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
74mg · 2% DV
Ülker Altınbaşak Light Quinoa Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Quinoa Crackers
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light Quinoa Crackers?
Ülker Altınbaşak Light Quinoa Crackers are packaged, crisp crackers made with quinoa. They offer a convenient alternative to bread or a simple snack, with a mild, savoury taste and a light crunch. In Turkey, they can appear at breakfast or alongside tea; elsewhere, they fit easily into a lunchbox or an everyday snack plate.
Enjoy them plain, or top them with soft cheese, hummus or sliced vegetables. They are mainly a source of carbohydrates, with dietary fibre as well; each 100 g provides 8.5 g of fibre. For a more filling snack, pair a modest portion with a protein-rich topping or some yoghurt, and add fresh vegetables for extra variety.
How Nutritious Is Ülker Altınbaşak Light Quinoa Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light Quinoa Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Quinoa Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Quinoa Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Quinoa Crackers Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Compare Ülker Altınbaşak Light Quinoa Crackers
Foods Similar to Ülker Altınbaşak Light Quinoa Crackers
Have another question about Ülker Altınbaşak Light Quinoa Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.