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Ülker Altınbaşak Light Peanut Raisin Biscuit Calories
High-fiber light biscuit with peanuts and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ülker Altınbaşak Light Peanut Raisin Biscuit (24 g) has 98 calories. That works out to 410 calories per 100 g. It contains 16.1 g of carbs, 1.9 g of protein, 3 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light Peanut Raisin Biscuit Nutrition Facts
Selected: 3 piece (medium) · 24 g
98
KCAL / 24G
Carbs
16.1g
· 6% DV
Protein
1.9g
· 4% DV
Fat
3g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Ülker Altınbaşak Light Peanut Raisin Biscuit nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ülker Altınbaşak Light Peanut Raisin Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 98 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 2 piece (small) | 16 g | 66 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 4 piece (large) | 32 g | 131 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 1 pack (whole) | 46 g | 189 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light Peanut Raisin Biscuit
What ingredients are in Ülker Altınbaşak Light Peanut Raisin Biscuit?
Ülker Altınbaşak Light Peanut Raisin Biscuit contains peanuts and raisins and is marketed as a high-fibre biscuit. Its name does not give the full recipe or ingredient proportions, so consult the package’s ingredient list for the complete formulation.
Is Ülker Altınbaşak Light Peanut Raisin Biscuit a healthy snack?
Ülker Altınbaşak Light Peanut Raisin Biscuit can be a convenient snack, but “light” does not make it a health food. It provides fibre, while also supplying carbohydrates and energy; enjoy it as one part of a varied eating pattern rather than as a daily staple.
Can Ülker Altınbaşak Light Peanut Raisin Biscuit help with weight loss?
Ülker Altınbaşak Light Peanut Raisin Biscuit does not cause weight loss by itself. Its fibre may help with fullness, but biscuits are easy to snack on in larger amounts, so portioning them instead of eating straight from the pack can help manage intake.
Is Ülker Altınbaşak Light Peanut Raisin Biscuit suitable for people with diabetes?
Ülker Altınbaşak Light Peanut Raisin Biscuit is not a carbohydrate-free snack: the biscuit and raisins both contribute carbohydrates. People with diabetes should account for the portion in their meal plan; a clinician or dietitian can advise if individual blood-glucose management is a concern.
What does “Light” mean on Ülker Altınbaşak Light Peanut Raisin Biscuit?
“Light” on Ülker Altınbaşak Light Peanut Raisin Biscuit indicates a reduction in a particular nutritional component compared with a reference product, not that the biscuit has no energy or sugar. Check the package to see which component is reduced and what comparison is used.
How should you store Ülker Altınbaşak Light Peanut Raisin Biscuit after opening?
Keep Ülker Altınbaşak Light Peanut Raisin Biscuit in a tightly closed pack or airtight container in a cool, dry place. Moisture makes biscuits lose their crisp texture, so reseal the pack promptly and follow its date and storage directions.
Does Ülker Altınbaşak Light Peanut Raisin Biscuit make a filling snack?
Ülker Altınbaşak Light Peanut Raisin Biscuit provides fibre, which can support fullness, but a biscuit alone may not keep you satisfied for long. Pairing it with a protein-rich food such as yogurt makes for a more substantial snack.
Can you eat Ülker Altınbaşak Light Peanut Raisin Biscuit before a workout?
Yes, Ülker Altınbaşak Light Peanut Raisin Biscuit can work as a convenient carbohydrate-containing snack before exercise. Its peanuts and fibre may feel heavy for some people close to a workout, so try it well before training rather than immediately beforehand.
Is Ülker Altınbaşak Light Peanut Raisin Biscuit a good breakfast on its own?
No, Ülker Altınbaşak Light Peanut Raisin Biscuit is not a balanced breakfast on its own. It can accompany breakfast, but adding a protein-rich food such as eggs or yogurt and fruit gives the meal more variety and staying power.
Can you freeze Ülker Altınbaşak Light Peanut Raisin Biscuit?
You can freeze Ülker Altınbaşak Light Peanut Raisin Biscuit, but freezing is usually unnecessary for a packaged biscuit. If you do freeze it, seal it well to prevent moisture and odors from affecting it, then let it return to room temperature before opening.
Ülker Altınbaşak Light Peanut Raisin Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.73µg · 6% DV
B3
0.91mg · 6% DV
Vitamin E
0.62mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.07mg · 8% DV
Selenium
4.32µg · 8% DV
Phosphorus
49mg · 7% DV
Sodium
94mg · 4% DV
Potassium ⭐
76mg · 2% DV
Ülker Altınbaşak Light Peanut Raisin Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Peanut Raisin Biscuit
To burn the 98 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light Peanut Raisin Biscuit?
Ülker Altınbaşak Light Peanut Raisin Biscuit is a packaged biscuit made with peanuts and raisins in a crisp biscuit base. It combines the nutty, roasted taste of peanuts with the gentle sweetness of dried fruit, and has a crunchy bite.
In Turkey, biscuits like this are often served with tea or enjoyed as a quick snack between meals; it also pairs easily with coffee. Its nutritional profile is carbohydrate-led, with fibre as a notable feature and some protein and fat from the peanuts. Have it on its own for a light snack, or pair it with yoghurt or fresh fruit when you want something more filling.
How Nutritious Is Ülker Altınbaşak Light Peanut Raisin Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light Peanut Raisin Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Peanut Raisin Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Peanut Raisin Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Peanut Raisin Biscuit Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.