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Ulker Altinbasak Light Multigrain Quinoa Biscuit Calories
Multigrain, quinoa, low calorie, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ulker Altinbasak Light Multigrain Quinoa Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ulker Altinbasak Light Multigrain Quinoa Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Ulker Altinbasak Light Multigrain Quinoa Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ulker Altinbasak Light Multigrain Quinoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
| 2 pack (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ulker Altinbasak Light Multigrain Quinoa Biscuit
Is Ülker Altınbaşak Light Multigrain Quinoa Biscuit a healthy snack?
It provides fiber, but it is still a processed, packaged biscuit rather than a whole-food snack. It can fit as an occasional snack; pair it with yogurt or another filling food if you want a more substantial bite.
Can Ülker Altınbaşak Light Multigrain Quinoa Biscuit help with weight loss?
No, the biscuit itself does not cause weight loss. “Light” is not a guarantee that it is suitable to eat without portion control; use it as part of a planned snack rather than as a weight-loss product.
Is Ülker Altınbaşak Light Multigrain Quinoa Biscuit suitable for people with diabetes?
It contains carbohydrates and may raise blood glucose, so people with diabetes should account for it in their meal plan. The right portion varies by person; ask your doctor or dietitian for advice based on your own plan.
Does Ülker Altınbaşak Light Multigrain Quinoa Biscuit contain real quinoa?
The product name identifies it as a quinoa biscuit, but it does not tell you how much quinoa it contains. Check the ingredient list for the quinoa ingredient and any stated percentage.
Does “light” mean Ülker Altınbaşak Light Multigrain Quinoa Biscuit is sugar-free?
No. “Light” does not by itself mean sugar-free or establish how much sugar the biscuit contains. Look at the package’s nutrition panel for its sugar content.
Are the grains in Ülker Altınbaşak Light Multigrain Quinoa Biscuit whole grains?
Not necessarily. “Multigrain” means more than one grain is used, not that every grain is whole. Check the ingredient list for whole-grain ingredients to confirm.
Can Ülker Altınbaşak Light Multigrain Quinoa Biscuit replace breakfast?
No, a few biscuits alone are not a complete breakfast. If you have them in the morning, add a protein-rich food such as eggs, cheese, or yogurt to make the meal more filling.
What can you eat with Ülker Altınbaşak Light Multigrain Quinoa Biscuit for a filling snack?
Pair it with yogurt, cheese, or another protein-rich food. That makes a more substantial snack than eating the biscuit on its own, while keeping the biscuit as one part of the combination.
How should you store Ülker Altınbaşak Light Multigrain Quinoa Biscuit after opening?
Keep the opened biscuits in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crispness; follow the package directions and use them by the printed date.
Is Ülker Altınbaşak Light Multigrain Quinoa Biscuit a good snack for children?
Children can eat it, but it is a packaged biscuit and is best treated as a snack rather than a daily staple. For young children, serve it in an age-appropriate way to reduce choking risk.
Ulker Altinbasak Light Multigrain Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
96mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
Ulker Altinbasak Light Multigrain Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Altinbasak Light Multigrain Quinoa Biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ulker Altinbasak Light Multigrain Quinoa Biscuit?
Ulker Altinbasak Light Multigrain Quinoa Biscuit is a packaged biscuit made with a mix of grains and quinoa. It has a crisp bite and a mildly sweet, grain-forward taste, making it an easy snack at home or on the go. In Turkey, biscuits like this are often enjoyed with tea; you could also serve it with fruit or yoghurt for a more substantial snack.
Despite the grains and quinoa, it is mainly a carbohydrate-based snack, with 7 g of fibre per 100 g. Keep a few biscuits handy for convenience, and pair them with plain yoghurt or milk if you want your snack to feel more filling. Checking the portion can help fit it comfortably into your day.
How Nutritious Is Ulker Altinbasak Light Multigrain Quinoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ulker Altinbasak Light Multigrain Quinoa Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Altinbasak Light Multigrain Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Altinbasak Light Multigrain Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Altinbasak Light Multigrain Quinoa Biscuit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.