Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Ülker Altınbaşak Light Multigrain Crackers Calories
Light multigrain crackers with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Light Multigrain Crackers (30 g) has 126 calories. That works out to 419 calories per 100 g. It contains 20.6 g of carbs, 2.9 g of protein, 3.6 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light Multigrain Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.9g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Ülker Altınbaşak Light Multigrain Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ülker Altınbaşak Light Multigrain Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 3 piece (small) | 15 g | 63 kcal |
| 6 piece (medium) | 30 g | 126 kcal |
| 1 cup (chopped) | 35 g | 147 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 10 piece (large) | 50 g | 210 kcal |
| 1 pack (large) | 80 g | 335 kcal |
| 100 g | 100 g | 419 kcal |
Calculated from 419 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light Multigrain Crackers
Are Ülker Altınbaşak Light Multigrain Crackers healthy?
Ülker Altınbaşak Light Multigrain Crackers are a processed, packaged snack that provides dietary fiber, not a substitute for less processed foods. Pairing them with fruit, vegetables, or a protein food can make a more substantial snack than eating the crackers alone.
Are Ülker Altınbaşak Light Multigrain Crackers good for weight loss?
Ülker Altınbaşak Light Multigrain Crackers do not cause weight loss on their own. Their fiber may help make a snack more satisfying, but toppings and dips add to what you eat, so pair them thoughtfully rather than treating “light” as unlimited.
Can people with diabetes eat Ülker Altınbaşak Light Multigrain Crackers?
People with diabetes can include Ülker Altınbaşak Light Multigrain Crackers if they account for their carbohydrate intake; the grain-based crackers can raise blood glucose. Pairing them with protein, such as egg or cheese, can make a more balanced snack. Follow your individual care plan.
What does “light” mean on Ülker Altınbaşak Light Multigrain Crackers?
“Light” on Ülker Altınbaşak Light Multigrain Crackers does not mean the product is low in every nutrient or that it can be eaten without limit. The name alone does not explain what was reduced, so compare the package information with the specific product you have in mind.
How can I serve Ülker Altınbaşak Light Multigrain Crackers as a snack?
Top Ülker Altınbaşak Light Multigrain Crackers with hummus, avocado, or cottage cheese, then add tomato or cucumber for freshness. Assemble them shortly before eating so the crackers stay crisp; these toppings also make a more filling snack than plain crackers.
What goes well with Ülker Altınbaşak Light Multigrain Crackers?
Ülker Altınbaşak Light Multigrain Crackers pair well with cheese, sliced vegetables, hummus, or a bowl of soup. For a quick snack, add a protein-rich topping; for a light lunch, serve them alongside soup and a salad rather than relying on crackers alone.
How should I store Ülker Altınbaşak Light Multigrain Crackers after opening?
Keep Ülker Altınbaşak Light Multigrain Crackers in an airtight container in a cool, dry place after opening. Moisture can make them lose their crisp texture, so reseal the package promptly and follow any storage directions printed on it.
Can Ülker Altınbaşak Light Multigrain Crackers replace bread?
Ülker Altınbaşak Light Multigrain Crackers can stand in for bread alongside soup or as a base for a small open-faced snack, but they are not automatically a like-for-like replacement in every meal. Add vegetables and a protein food to make the meal more complete.
Are Ülker Altınbaşak Light Multigrain Crackers made with whole grains?
The words “multigrain” on Ülker Altınbaşak Light Multigrain Crackers mean more than one grain is used; they do not, by themselves, guarantee that every grain is whole. Look for an explicit whole-grain statement in the ingredients or on the package if that distinction matters to you.
Will Ülker Altınbaşak Light Multigrain Crackers keep me full?
Ülker Altınbaşak Light Multigrain Crackers contain dietary fiber, which can contribute to fullness, but crackers alone may not make a lasting snack. Pair them with protein such as yogurt, egg, or cheese, and add fruit or vegetables for more variety.
Ülker Altınbaşak Light Multigrain Crackers Vitamins & Minerals
Vitamins
B3
1.38mg · 9% DV
B1
0.1mg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.64mg · 28% DV
Selenium
8.1µg · 15% DV
Phosphorus
83mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
86mg · 3% DV
Ülker Altınbaşak Light Multigrain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Multigrain Crackers
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light Multigrain Crackers?
Ülker Altınbaşak Light Multigrain Crackers are a Turkish packaged cracker made by Ülker, with a multigrain character and a crisp, lightly savoury bite. They work as a snack on their own or alongside other foods. In Turkey, crackers like these are often served at breakfast with cheese, olives or fresh vegetables, and they also make a convenient accompaniment to tea. Elsewhere, they fit easily into a lunchbox or a simple snack plate.
They provide dietary fibre, so they can add some substance to a quick bite; the label lists 10 g of fibre per 100 g. For a more balanced snack, pair a modest portion with cheese, hummus or vegetables rather than relying on crackers alone.
How Nutritious Is Ülker Altınbaşak Light Multigrain Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light Multigrain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Multigrain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Multigrain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Multigrain Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
Compare Ülker Altınbaşak Light Multigrain Crackers
Foods Similar to Ülker Altınbaşak Light Multigrain Crackers
Have another question about Ülker Altınbaşak Light Multigrain Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.